Breakfast Recipes

paneer stuffed mung dal cheela

PANEER STUFFED MUNG DAL CHEELA

By / Breakfast Recipes, Healthy Recipes

Cheelas is one of the most popular healthy breakfast options in our day-to-day life. They are easy to make and healthy for us. There is various type of cheelas we make in our houses. But this paneer stuffed mung dal cheela is super delicious, high in protein, and low in carbs. You should try this cheela recipe. This cheela is perfect for breakfast, lunch, or dinner. We can also carry this cheela in our lunchboxes because this is very filling and healthy. We can have this cheela with tomato garlic chutney or green chutney.

INGREDIENTS FOR PANEER STUFFED MUNG DAL CHEELA:

FOR STUFFING:

  1. Grated Paneer -100 gm
  2. Onion small finely chopped- 1
  3. Capsicum small finely chopped -1
  4. Green chili finely chopped- 1
  5. Coriander leaves- 1 tbsp
  6. Black pepper- 1tsp
  7. Cumin seeds -1tsp
  8. Oil- 1tsp
  9. Salt as per taste

FOR CHEELA BATTER-

  1. Soaked Mung Dal- 100gm
  2. Ginger- ½ inch
  3. Green Chilli- 1
  4. Cumin – 1tsp
  5. Salt as per taste
  6. Turmeric- ½ tsp
  7. Fresh Coriander leaves

PREPARATION METHOD:

STUFFING:

Firstly, heat the oil in a pan. When oil is heated put cumin seeds in it.

Then, add onion and capsicum and sauté it.

After that add paneer, green chili, black pepper, and salt in it and mix it for 2-3minutes.

 Now, put the flame off and mix chopped coriander leaves into the stuffing.

Then, transfer the stuffing to a bowl and put it aside.

CHEELA BATTER:

At first, wash the soaked mung dal 2- 3 times.

Then, transfer it into the grinder and add ginger, green chili, cumin, turmeric, and salt and grind it until turns into a smooth paste.

Mix chopped coriander leaves into the batter.

FINAL PANEER STUFFED MUNG DAL CHEELA PREPARATION:

First, take a non-stick Tawa and grease it with little oil, and heat it.

Now, spread the batter evenly over the Tawa and let it cook for 1 minute.

Then add paneer stuffing into the cheela and fold it.

Finally, take off your cheela from the Tawa and eat it or serve it with your favorite chutney.

Hope you like the recipe.

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egg cheese muffin

HOW TO MAKE EGG CHEESE MUFFINS?

By / Breakfast Recipes, Eggs, Healthy Breakfast Recipes, Healthy Recipes

Egg cheese muffin is a protein-packed, gluten-free, super quick breakfast recipe. They are budget-friendly, nutritious, and easy to cook. If you have significantly less time and you have to cook something delicious as well as nutritious then you should try this recipe must. We can carry these muffins in lunches and have them in evening snacks or meatless dinner. This recipe is loved by kids. We can refrigerate these muffins and eat them later. These muffins are keto-friendly, travel-friendly, and protein-packed.

Ingredients:

  • 6 eggs
  • 1 cup shredded Cheddar Cheese
  • 1 cup shredded Parmesan Cheese
  • ¼ tsp Oregano
  • Salt as per taste
  • Pepper as per taste
  • Choco chips

Preparation:

At first, whisk the eggs in a large bowl very well.

Then add salt, black pepper, and oregano and mix it evenly with the eggs.

Now add cheddar cheese and parmesan cheese and mix them well.

After that, to bake the egg cheese muffins preheat the oven to 350 degrees. And take a silicon muffin pan and put the prepared egg mixture into the molds of the muffin pan.

Fill only half the mould with the egg cheese mixture because when we bake the muffins the size will increase.

Put some chocochip over muffins.

Now place the muffin pan in the oven and bake for 30 minutes or until the crust turns golden brown.

And your super delicious healthy egg cheese muffins are ready. You can have them with fruits and toast for a more nutritious breakfast.

Also, you can refrigerate them and reheat them before consuming them.

Egg and cheese muffin

Prep time: 5 minutes

Cooking time: 10 minutes

Total time: 15 minutes

Serving: 10

Tip: If you don’t have a muffin pan or if you don’t want to give it a muffin shape then you can make it in a baking dish also. You need to grease the pan and pour the egg cheese mixture into it and bake for 20-25 minutes. This can be called a frittata version.

Pro tip: Eggs contain the highest biological value along with milk for protein. One egg contains 7 gm of high-quality protein in it.

Hope you like this recipe.

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cheela

How to make spinach oats cheela?

By / Breakfast Recipes, Healthy Recipes, Weight Loss Recipes


Spinach oats cheela is a healthy, tasty, and very easy breakfast option. It has the goodness of iron as well as protein. It is a very healthy option for kids’ lunch and breakfast. If you want to eat something different and healthy and also easy to make then you should try this recipe. This is a very colorful, flavourful, and delightful recipe. You can eat this cheela for lunch or dinner as well.
Kids who don’t like eating spinach can have spinach in this form. They will love it. This is a power-packed delightful recipe. Everyone should try this cheela once.

Ingredients:

  • 1 cup Oats flour
  • 250 gm chopped spinach
  • 1 small chopped onion
  • 2 green chopped chilies
  • 1 tsp ginger garlic paste
  • ¼ tsp asafoetida
  • 5-6 coriander leaves
  • Salt as per taste
  • 1 tsp oil

Method to make spinach oats cheela:


At first, take spinach green chilies, and ginger garlic paste and grind them to make a paste.
Now, take oats flour and add the paste to it.
Then add some water and mix it evenly.
After that add onion, asafoetida, salt, and coriander leaves and mix them all.
Then leave the batter for 30 minutes.
After that heat, a pan and spray some oil over it.
And now spread the batter evenly and cook both sides for2-4 minutes.
Finally, your healthy oats spinach cheela is ready.
Serve it with mint chutney or curd.
Tip: You can add veggies of your own choice to make it more nutritious.

Benefits of spinach oats cheela:


Oats are rich in dietary fiber, which helps prevent constipation, helps you in weight loss, and also prevents cardiovascular diseases.
Spinach is rich in antioxidants which help you preventing from free radicals.
Coriander has anti-inflammatory and anti-cancerous properties.
This cheela helps you in boosting your immunity.
Spinach oats cheela is very high in protein, iron, vitamin A, lutein, and fibers.
This is a low carbohydrate recipe that helps you in weight loss.

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Hope you like this recipe.

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Walnut, Dates and Yogurt Toast

By / Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

This delicious toast made up of Walnut, dates & yogurt for breakfast is a simple and healthy option for all the working and busy crowd , this is a packing of walloping with loads of nutrients. The high protein levels in the yogurt and nuts will keep you feeling full for many hours. This delicious Walnut, dates & yoghurt toast is a Combination of a complex carbohydrate with fat and protein is well-balanced and will keep your blood-sugar in check and feeling satisfied into the morning. This delicious Walnut, dates & yoghurt delicacy is the perfect start of the day.

Health benefits of this delicious toast ingredients are as follows –

Health benefits of yoghurt –

1. Improves Digestion: Consuming yoghurt every day, keeps our bowel movements regular and improves our body’s flora. It kills the harmful bacteria in the gut and makes our digestive system healthier.  Yoghurt is also found to be effective in lactose intolerance, constipation, inflammatory bowel disease and infections caused by Helicobacter pylori bacteria. 

2. Natural Immunity Booster: Regular consumption of yoghurt enhances our immune system and protects our body from a variety of infections. Yoghurt effectively fights against gastrointestinal infections, respiratory issues like common cold, flu and even cancer. Magnesium, selenium and zinc in yoghurt also improve immunity.

3. Reduces risk of Cancer: Yoghurt has anti-carcinogenic properties and is known to protect our body from colon, bladder and breast cancer. 

4. Regulates Blood Sugar Levels: Regular consumption of homemade, unsweetened yoghurt helps to regulate blood sugar levels and is very good for people with type 2 diabetes mellitus. 

5. Good for Bones: Yoghurt is a rich source of calcium, thus making it ideal for improving bone health. Regular consumption of yoghurt, preserves bone mass and strength, thus reducing the risk of fractures and osteoporosis. 

6. Reduces High Blood Pressure and Risk of Heart Diseases: Consuming yoghurt on a regular basis has shown to reduce blood pressure which is a major risk factor for diseases of the heart. Thus, yoghurt results in reducing the risk of heart diseases.

7. Reduces Appetite and Weight: The high protein content of yoghurt makes us feel full, reduces our appetite and thus decreases our calorie consumption. This, in turn, promotes weight loss. 

Health benefits of Walnuts-

  1. Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis.
  2. Excellent source of omega 3 fats.
  3. The polyphenols in walnuts can help fight oxidative stress and inflammation.
  4. Eating walnuts not only nourishes us but also the beneficial bacteria that live in our gut. This promotes the health of our gut and may help reduce disease risk.
  5. Good for diabetics as they help in managing blood glucose levels.
  6. Walnuts contain nutrients that may help protect your brain from damaging inflammation and support good brain function as you age.
  7. They also help control blood pressure, prevents signs of ageing and promotes weight loss.

Health benefits of Dates –

  1. Lowers cholesterol.
  2. Packed with antioxidants like carotenoids, phenolic acid and flavonoids.
  3. Dates are rich in copper, selenium, and magnesium which are very important nutrients to keep our bone health and prevent bony related disorders. It is also rich in vitamin K which helps to regulate coagulation of blood and helps metabolize our bones.
  4. Each date contains choline, vitamin B that is very beneficial for the learning and memory process.
  5. Dates are an excellent source of vitamin C and D which helps to maintain your skin elasticity and keeps your skin smooth.
  6. Dates have antioxidant properties that help to prevent the formation of atherosclerosis and prevent cardiac diseases.

Lets start making our super easy recipe !!

Ingredients for this delicious toast –

  1. 4tbsp greek yoghurt/ Thick hung curd
  2. 3 Dates, roughly chopped
  3. 8 Walnuts halves, roughly chopped (you can also use any nuts of your choice depending on availability)
  4. Half a clove of garlic, minced
  5. 1 tsp honey
  6. A pinch Cinnamon powder
  7. 2 large slices of bread, toasted

Preparations –

  1. Stir the yoghurt to loosen and place in a mixing bowl. Add the dates, Walnuts, minced garlic and walnuts and stir to combine.
  2. Season to taste with cinnamon powder.
  3. Top the toasted bread with the date mixture, then sprinkle with more nuts to serve.
  4. You can also add Basil leaves for garnishing (optional)

For more such recipes you can click here 31 Easy and healthy Oats Recipes which you can enjoy at any time of the day

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Walnut, Berry and Beetroot Smoothie bowl

By / Breakfast Recipes, Healthy Recipes, Smoothies, Weight Loss Recipes

SMOOTHIE BOWL

Smoothie bowl is basically a smoothie that is much thicker in consistency and eaten from a bowl (Hence the name “Smoothie Bowl”). They are usually loaded with toppings of your choice which includes something as soft as a banana to anything that is as crispy as granola, nuts or seeds. Smoothie bowls are simple, easy and quick to prepare, can be made colourful and flavourful as well as a healthier choice of breakfast to start your day with. 

To make smoothie bowl vegetables and fresh/frozen fruits are used. And also other healthier choices of toppings such as fruits, nuts, seeds, coconut shavings, granola and more which are rich in micro and macro- nutrients. Smoothie bowls are in pureed form which makes it easy to eat and easy to digest.

Fantastic option for Breakfast –

Smoothie bowls are not just colourful and attractive to see but also tastes fantastic with a pop of flavours and goodness of crunchy toppings used with every bite you take. Always use a trick at home that simply add the disliked fruits and vegetables while making your smoothies! These can be than easily consumed by adults including pregnant and lactating women, and children as they are healthy and consist of natural sources of ingredients which is safe for all individuals. They are a great way to kick start your day. Adding a vitamin C rich fruit such as berries or lemon juice will also help boost your immunity. Also incorporate superfoods such as turmeric, cinnamon, walnuts, etc in small amounts as they are power packed with nutrients which prevents various health conditions. 

There is a wide variety of toppings to choose from and can be used as per your preference for the smoothie bowls such as fruit slices (apple/banana/mango, etc), coconut shavings, grated chocolate, mixed berries/ pistachios/ almonds/ walnuts/ chia seeds/ flax seeds/ pumpkin seeds/ watermelon seeds/ granola/ roasted oats, dates/ honey and more. To make your favourite smoothie bowl in just 2 steps and takes less than 5 minutes to prepare i.e., blend all ingredients in a mixer and transfer it to a bowl and top it up with toppings of your choice.

Benefits –

  1. Prevents constipation, muscle building, reduces the risk of heart conditions and promotes a healthy heart, prevents cancer, improves memory.
  2. Also prevents the risk of infections.
  3. Rich in fibre, potassium, zinc, protein and iron, antioxidants, vitamin C, fibre, iron, calcium and probiotics.
  4. Prevents against infections/ illnesses, boosts the immune system, promotes regular bowel movement and promotes healthy gut.
  5. Regular bowel movement, prevents anaemia, regulated blood pressure, muscle building and maintains a healthy heart. 
  6. Regulates blood pressure and controls diabetes.

Walnut, Beetroot, Berry smoothie bowl –

I tried this berry beet smoothie bowl on a hectic Monday yesterday. And trust me I can feel that relaxing goodness and zestful energy of this smoothie bowl. If you feel inclined to try the smoothie bowl, give this combination a try! Filled with berries, beets, mint, chia seeds and of course walnuts, it’s delicious!! And you will not notice the beet (just putting that out for you beet-haters).

Ingredients –

  1. 150 gm beetroot
  2. 175 gm frozen/fresh mixed berries (preferably fresh)
  3. 2 tbsp oats
  4. 1 tbsp chia seeds
  5. 400 ml milk
  6. A handful of blueberries
  7. 2 handful of walnuts
  8. A couple of spring of mints

Preparations –

  1. Place the beetroot , frozen/fresh berries and oats into a blender.
  2. Pour over the milk and whizz until the smooth.
  3. Pour the smoothies in two bowls and arrange the Chia seeds, walnut, Berries and mint leaves on top in an attractive pattern to serve.

SERVING SIZE – 2

Your super easy and healthy smoothie is ready to rock…..

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HOW TO MAKE A QUICK AND EASY EGG MAYO SANDWICH

By / Breakfast Recipes, Eggs, Healthy Breakfast Recipes, Healthy Recipes

Egg mayo sandwich is a very healthy and tasty dish. Sandwiches are the most popular and quick breakfast option. It saves your time and also gives you enough calories. Sandwiches are liked by almost every person. There are soo many varieties of sandwiches available. This egg mayo sandwich is a super easy and protein-rich option for your breakfast. It is a tasty as well as a healthy snack option.

Ingredients for making egg mayo sandwich:

3 Eggs

1 tablespoon mayonnaise

4 slices of Multigrain bread

Salt

½ teaspoon black pepper

½ teaspoon chilli flakes

2-3 tablespoon coriander leaves

½ teaspoon herbs

Method to make egg mayo sandwich:

Firstly, boil the eggs for 10 minutes.

Put boiled eggs in cold water so they peel off easily.

Then, mash the eggs with a spoon and add the mayonnaise, coriander leaves, herbs, black pepper, chilli flakes, and salt.

Mix all the ingredients properly.

Now, put the mixture on the bread and toast it on a Tawa or toaster with some butter.

If preparing in the oven, preheat the oven for 3-4 minutes at 180 degrees. Grill according to your desired taste and texture.

And it is ready to serve.

Serve egg mayo sandwich within 2 hours of making or refrigerate it until used.

Preparation time: 8 minutes

Cooking time: 5 minutes

Total time: 13 minutes

Serving: 2

BENEFITS OF EGG MAYO SANDWICH:

  • Egg mayo sandwich is a protein-rich breakfast option and gives many health benefits
  • This sandwich provides a balance of carbohydrates, proteins, and fats.
  • You can also eat this sandwich for weight gain and as a post-workout meal.
  • Eggs are a very good source for intake of protein. It provides energy to the body and also improves good cholesterol levels in the body.
  • Omega-3-fatty acids are also present in eggs which promote a healthy cell membrane.
  • Mayonnaise is rich in vitamin a and also contains omega-3-fatty acids that are good for the heart.

HEALTH TIP:

  • Vegetarians can use corn or mushroom in place of eggs for the same mayonnaise dressing.
  • And, mayonnaise can be replaced with thick flavoured yoghurt.
  • Also, you can add some more vegetables like capsicum and onions to increase their nutritional value.
  • However, do not consume mayonnaise in excess as it can cause weight gain

Pro-tip: you can serve this sandwich with your choice of dip or chutney. We recommend mint-coriander chutney as it never disappoints!

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How to make Bombay Grilled Sandwich at home

How to make Bombay Grilled Sandwich at home?

By / Breakfast Recipes, Healthy Breakfast Recipes, Healthy Recipes

We all crave for some easy and quick sandwich recipes. Well, Bombay grilled vegetable sandwich is not only tasty but super easy to make. You no longer have to think about your breakfast or evening snacks because this recipe, right here will leave you craving for more sandwiches!

Bombay grilled sandwich is loaded with vegetables and goodness of nutrients. Moreover, it is so wholesome and yummy. 

You can add your choice of vegetables as per your preference to the mixture of this sandwich. But to make authentic Bombay grilled sandwiches, we recommend you to follow the recipe for all the taste and delight!

Let’s get started with the recipe!

Preparation time: 10 minutes

Cooking time: 5 minutes

Total Time: 15 minutes

Serving: 2

(to increase the servings, please adjust the quantities of the ingredients accordingly and follow the below-mentioned steps)

Also learn how to make Paneer spinach corn sandwich!

Ingredients to make Bombay Grilled Sandwich:

Bread: 4 slices

Tomato: 1 small

Potato: 1 boiled (medium)

Onion: 1 small

Cucumber: 1

Cheese slice: 2

Butter: 2 tablespoons

Salt: to taste

Chaat masala: ¼ tsp

To make green chutney:

Mint leaves: handful

Coriander leaves: handful

Garlic cloves (optional): 3-4

Green chilli: 2 small 

Method of preparation:

  • Firstly, to prepare this tempting sandwich, peel and cut the vegetables. Slice the vegetables round after washing and peeling. Also slice the boiled potato. 
  • Secondly, wash and chop mint leaves and coriander leaves to make green chutney. Now, add green chilli along with garlic cloves with mint and coriander leaves to a blending jar. Add enough water and blend to make green chutney. You can adjust the water quantity according to the consistency of the chutney. (also add a pinch of salt and fresh lemon juice for better taste!)
  • Now, it’s time to prepare the sandwich. To one slice of bread, spread butter and over it spread mint-coriander chutney. Furthermore, palace the vegetable slices over the slice and sprinkle salt and chaat masala over it. Once done, add the cheese slice or grated cheese and cover with the other slice of bread.
  • Lastly, grill the sandwich for 2-3 minutes and serve hot!

Pro-tip: you can serve this sandwich with your choice of dip or chutney. We recommend mint-coriander chutney as it never disappoints!

Do try this recipe out and enjoy!

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Easy five minute fruit smoothie recipe

Easy five minute fruit smoothie recipe

By / Breakfast Recipes, Healthy Recipes

During these scorching days, we all crave for something refreshing to quench our thirst. This 5 minute fruit recipe will leave you feeling hydrated and wanting for more. The goodness of greens and fruits and yoghurt makes this smoothie not only rich in nutrients but also wholesome. 

Summers call for coolers, and this smoothie will definitely be the answer to these harsh summers. All you need is fresh spinach leaves, cucumber, your favorite berries, home set curd along with some honey and to make it more gut healthy, you can add a bottle of yakult to it. 

Yakult and curd are optional and completely up to your preference. If you prefer to not add curd and yakult, you can easily add water and blend all the ingredients together to make your smoothie. 

Everyone has their own choices and preferences and therefore, you can pick your own greens. You can use spinach, or kale along with avocado and banana. Many people also prefer to add kiwi, and even pineapples to their smoothies.  But to make it more berrilicious, we prefer to add more berries!

Let’s start with the recipe!

Preparation time: 5 minutes

Total time: 5 minutes

Serving: 1

Also try out how to make banana yoghurt smoothie!

Ingredients to make this smoothie:

Spinach leaves: 4-5 

Cucumber: ½

Strawberry: 5-6

Blueberries: ¼ cup

Curd: 2 tablespoons

Honey: 1 tsp

Yakult: 1 bottle (optional)

Method of preparation:

  • In a mixing jar, add spinach leaves, cucumber, strawberries, blueberries, curd, honey and yakult. Blend for 2 minutes until smooth and your easy and quick Fruit smoothie is ready!
  • If you wish to add water in place of yakult and curd, just add enough water to blend the ingredients together and your smoothie will be ready to serve!

To make more servings, increase the quantity of ingredients according to your servings and serve chilled!

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How to make paneer corn spinach sandwich at home

How to make paneer corn spinach sandwich at home?

By / Breakfast Recipes, Healthy Recipes

Sandwiches are everyone’s favorite. They are our go-to choice because not only are they easy to make but also can be made with a healthy version. Sandwiches never really disappoint and are loved by all irrespective of the age group. Here is Paneer corn spinach sandwich recipe for you.

Paneer corn spinach sandwich is quick to make and is super delicious. With the goodness of paneer, corn and spinach, this sandwich is loaded with nutrients. We all know that paneer is a good source of protein, and is also rich in calcium and phosphorus. On the other hand, spinach is a great source of vitamin A and potassium. All these ingredients together make an unmatchable combination of tasty and healthy.

Also, learn how to make Dahi Vegetable Sandwich!

Let’s dig right into the recipe:

Preparation time: 10 minutes

Cooking time: 10 minutes

Total time: 20 minutes

Serving: 2

Ingredients to make Paneer corn spinach sandwich:

Bread slices: 4

Paneer: 100 grams (shredded)

Spinach: 1 cup (shredded)

Corns: ½ cup (cooked)

Garlic: 2 cloves (finely chopped)

Onion: 1 (finely chopped)

Red chili powder: ¼ tsp

Black pepper powder: ¼ tsp

Salt: to taste

Garam masala: ½ tsp

Chat masala: a pinch

Oil/Butter-1 tsp

Method of preparation:

  • Firstly, heat oil in a non-stick pan and add garlic and chopped onions. Saute for a few seconds until the onions are translucent.
  • Secondly, add chopped spinach and stir fry with onions for around 1 minute. Immediately, add corn and dry spices to the pan and mix everything while stirring.
  • Now, add shredded paneer to the pan and mix everything well. Add salt and pepper to taste.

Your filling for the sandwich is ready.

  • Now, take the bread pieces and spread the paneer corn spinach mixture on top of the bread evenly. Cover it with another bread piece.
  • Heat 1 tbsp of oil in a non-stick pan over medium heat, and cook the sandwich from both the sides until golden brown. 
  • Repeat the above process to make more sandwiches!

Pro-tip: if you are a cheese lover, you can add a layer of slice of cheese or shredded cheese on the top paneer filling. 

Serve it hot with tomato chutney or mint-coriander chutney!

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How to make Spinach peri peri paneer wrap at home

How to make Spinach peri peri paneer wrap at home?

By / Breakfast Recipes, Healthy Recipes

Spinach peri peri paneer wrap is your go-to option for a quick meal. With the goodness of spinach and paneer this wrap is a combination of not only tasty but also delicious. You can have it as a part of any major meal, be it breakfast or dinner. This wrap will never disappoint. 

We all know that paneer is a rich source of protein in vegetarian diets and is loaded with goodness of calcium and phosphorus. Spinach on the other hand is a rich source of micronutrients such as potassium, calcium and magnesium. It is also a rich source of Vitamin A and includes beta carotene. 

When these two powerful ingredients are combined the result becomes highly nutritious and delicious.

Also try how to make tawa paneer frankie!

Let’s get started with the recipe:

Preparation time: 10 minutes

Cooking time: 15 minutes

Total time: 25 minutes

Serving: 3-4

Ingredients to make spinach peri peri paneer wrap

To make spinach chapati:

Wheat flour:2 cups

Spinach puree: 1 cup

Salt: a pinch

Water: as needed

To make peri-peri masala:

Red chilli powder: 1 tbsp

Salt: ½ tsp

Cinnamon powder: ¼ tsp 

Garlic powder:1 tsp

Ginger powder: ½ tsp

Oregano: 1 tsp

(You can also purchase the peri-peri masala from market and then use in the recipe)

To make paneer filling:

Paneer: 300 gms (diced)

Garlic: 1 tsp (chopped)

Green chilies: 1-2 (sliced and chopped)

Onion: 1 big (chopped)

Bell peppers: 1 cup (chopped)

Sweet corn: ½ cup 

Lemon juice: 1 tbsp

Salt: to taste

Oil-2 tbsp

For the wrap:

Lettuce leaves-3-4 

Tomato-1 (sliced)

Onion- 1 small (sliced)

Method of preparation:

To make Spinach chapati:

  • Take a mixing bowl and add wheat flour, spinach puree and salt. Mix all the ingredients well. Start kneading the dough by adding water in stages. Knead the dough for a few minutes until firm. Cover the dough with a cloth and keep aside.
  • Now, divide the dough into rolls and roll into a circle with the help of a rolling pin.
  • Furthermore, heat a tawa on medium heat and place the spinach chapati on it. Cook from both the sides until brown and your spinach chapati is ready!

To make peri peri paneer:

  • Firstly, to make peri peri masala, add all the dry spices in a small bowl. Mix and toss well. (You can also increase the quantity of spices and store this peri peri mix for your next use).
  • Take a non-stick pan, and heat 1 tbsp of oil on medium heat. Add onions, garlic and green chilies and sauté for a few seconds.
  • Furthermore, add bell peppers and corns to this and stir well. Sauté all the ingredients well for 1 minute and add peri peri mix, salt and lemon juice to the vegetables.
  • Immediately, add diced paneer cubes to the mixture and toss well. Make sure to cover all the sides of the paneer with the mixture and cook for 1-2 minutes.
  • Your peri-peri paneer mixture is ready!

To make Spinach peri peri paneer wrap:

  • Now, take the prepared spinach chapati, and spread the lettuce leaves, tomatoes and onions on it.
  • Immediately after that, add the peri-peri paneer filling to this and close the wrap by flapping or you can make a roll!

Pro-tip: You can serve this delicious spinach peri-peri paneer wrap with garlic dip, or tomato chutney!

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