Breakfast Recipes

HOW TO MAKE APPLE OATS SMOOTHIE?

By / Breakfast Recipes, Healthy Recipes, Smoothies

Apple oat smoothie is a nutritious and refreshing beverage that can make you energetic and saves you the time of cooking a heavy meal. It is a perfect beverage for weight loss or maintaining a healthy weight. It has the goodness of apples, oats, nut butter, yogurt, and cinnamon. So, what else do you want for a healthy breakfast? Apple oats smoothie is a very easy, quick, and healthy breakfast smoothie.

You can also try: Oats Banana Smoothie

For a detailed video of the apple oats smoothie check on this link: https://youtu.be/bj-UFWwLyXY

INGREDIENTS FOR APPLE OATS SMOOTHIE:

  • Peeled and sliced apple – 1 medium
  • Rolled oats – ¼ cup
  • Peanut butter / other nut butter – 1 tsp
  • Soaked chia seeds – 1tsp
  • Cinnamon – ¼ tsp
  • Yogurt/ curd – 1 tbsp

METHOD:

Firstly, put a sliced apple in a blender, add oats, peanut butter, cinnamon, and yogurt and blend it finely until turns into a smooth paste.

Then, transfer it into a glass or bowl, add your soaked chia seeds and mix well.

And your apple oats smoothie is ready.

PREPARATION TIME: 10min

COOKING TIME: 5 min

TOTAL TIME: 15 min

Tips:

Refrigerate all ingredients before making a smoothie because a smoothie tastes best when served cold. You can also add ice cubes to it.

Choose good quality apples for good taste and texture.

You can add cardamom powder and your favorite seeds according to your taste.

What is the difference between a shake and a smoothie?

We often get confused between shakes and smoothies. We often consider them the same things. So, don’t get confused, we clear this out for you:

Smoothies have a smooth texture and thick consistency whereas, milkshakes are not that thick.

We can take smoothies as a meal because it contains seeds, nut butter, fruits, and dairy products which keep you filling for a longer time and loaded with essential nutrients but, we can’t do it for the shakes because they generally contain milk, ice cream, flavored syrups, ice cream or some essence which cannot keep you full for a longer time. We can take shakes but accompany them with some other breakfast items for a complete breakfast.

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Green Peas Paratha

How to make Green peas paratha?

By / Breakfast Recipes

Green peas paratha is one of the most favorite stuffed parathas cooked in our houses. They are easy to make, filling, and healthy to eat. You can have them for breakfast, lunch, or dinner.

You can also try our other paratha recipes: Tasty and Easy Cauliflower Mint Parathas, MOONG PAPAD PARATHA, Pizza paratha, Egg Bhurji Paratha, winter stuffed paratha, Sprouts Paratha

Ingredients for Green peas paratha–

  1. Whole wheat flour – 2 cups
  2. Salt – ½ tsp
  3. Oil – 1 tsp
  4. Water – as needed
  5. Green peas – 1.25 cups
  6. Roasted Cumin seeds – ½ tsp
  7. Roasted Gram flour – 1tbsp
  8. Finely chopped coriander leaves – 1-2 tbsp
  9. Green chili – 1-2
  10. Asafoetida – 1 pinch
  11. Garam masala – ½ tsp
  12. Salt as required

Method:

At first, put whole wheat flour, salt, and 1 tsp oil in a bowl and prepare the dough by adding water.

Then, keep the dough aside for 15- 20 minutes.

Now, for stuffing, put the green peas in a pressure cooker, add 1 cup of water and give it 2-3 whistles.

Then, drain the peas very well and let them cool down at room temperature.

After that, mash the green peas with a masher, add roasted cumin, roasted gram flour, chopped green chili, asafoetida (hing), finely chopped coriander leaves, garam masala, and salt to it and mix very well.

Take small balls from the dough and roll it gently to up to 4- 5inch then add some stuffing and wrap it from all sides. Dust some whole wheat flour for coating, and press a little with your hands onto the rolling board. Then roll it again for about 6 – 7 inches.

Then, heat a tawa or non-stick pan and place the peas paratha on it and roast it on a medium flame.

When paratha gets partially cooked then, spread some oil or ghee on both sides and roast it until golden blisters appear on top.

Your peas paratha are ready. Serve them with curd/pickle/ chutney to enhance the taste.

TIPS –

  1. You can use frozen peas when fresh peas are not available.
  2. You can adjust the quantity of spices according to your taste.
  3. The dough should be firm and soft. 

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VEG RAVA DHOKLA

HOW TO MAKE SUPER TASTY VEG RAVA DHOKLA?

By / Breakfast Recipes, Healthy Recipes

Veg Rava dhokla is a very tasty and healthy dish for breakfast. It keeps you full for a longer time and helps in weight loss. This is a different type of dhokla recipe. You should try this dhokla recipe once. I’m sure you are going to love it and make it again and again. You can have this dhokla at the breakfast and carry it with you for lunch. You can also make this recipe for some special occasions or celebrations.

BENEFITS OF VEG RAVA DHOKLA:

Curd is a probiotic. It is suitable for your gut health and improves digestion.

Rava is easily digestible and rich in magnesium and phosphorus which keeps our nervous system healthy.

Veg Rava dhokla is rich in antioxidants, vitamins, and minerals because it contains a sufficient amount of vegetables in it which makes it a healthier option for breakfast.

INGREDIENTS:

  • Rava (sooji) – 2 cups
  • Chopped onion – 1 big
  • Chopped tomato – 1 medium
  • Grated carrot – 1
  • Chopped Capsicum – 1
  • Green chili -1-2
  • Chopped coriander leaves – 1 tbsp
  • Salt as per taste
  • Curd – 1cup
  • Baking soda – ½ tsp
  • Oil – 1 tbsp
  • Mustard seeds – 1tsp
  • Chat Masala – 2 tsp

METHOD:

Firstly, put rava in a big bowl, add curd to it and make a thick batter by adding water as needed.

After 20 minutes, add tomato, onion, capsicum, carrot, green chili, coriander, and salt into the batter and mix well.

Now, add baking soda or ENO to the mixture and mix well.

Your batter is ready to make dhokla.

Then, take a non-stick pan or kadhai and heat 2 tsp of oil in it. Then put ½ tsp mustard seeds in it and allow it to crackle.

After that, take 2 tbsp batter and put it into the oil, and cover it for 5- 10 minutes on slow flame.

After 10 minutes, turn the dhokla and then add 1 tsp oil around it and cover again, for 5 minutes.

Cook it until golden brown.

And, your veg rava dhokla is ready. Cut the dhokla into pieces and, sprinkle some chat masala on it and enjoy it with your favorite chutney.

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poharecipe

How to make a unique and nutritious poha breakfast recipe?

By / Breakfast Recipes, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

The nutritious poha breakfast recipe is very unique, exciting, healthy, and tasty. If you like to experiment with your food and want to try a different kind of recipe then this is for you. You are going to like it surely. Poha is eaten by almost everyone for breakfast. So, if you get bored by eating the same type of poha recipe every time then, here we bring you a unique breakfast recipe made from poha.

BENEFITS OF EATING POHA:

If you have iron deficiency, poha can help you as it is rich in iron and improves hemoglobin levels. Pregnant women and kids must eat it.

Make your body energetic by providing carbohydrates in sufficient quantity and helps in weight loss.

Poha is easily digestible, prevents constipation, and provides nutrition as well to your body.

INGREDIENTS OF POHA BREAKFAST RECIPE:

  • Poha – 1 cup
  • Tomato – 3
  • Green chili whole – 2
  • Red chili whole- 2
  • Peanuts – ¼ cup
  • Onion finely chopped – ¼ cup
  • Ginger – ½ inch
  • Curry leaves – 7-8
  • Turmeric – ¼ tsp
  • Red chili powder – ½ tsp
  • Coriander powder – ½ tsp
  • Garam masala – ¼ tsp
  • Gram flour – ½ cup
  • Rice flour – 1/3 cup
  • Oil – 1 tbsp
  • Water – 2 cup
  • Salt as per taste

METHOD:

Firstly, take a kadhai and pour water into it, and give it a boil.

Then add peanuts, green chilies, red chili, and tomato (put a cut on tomatoes from all sides) and boil it for 4-5 minutes.

After that, add poha and boil it for 4-5 minutes.

Then put off the flame and allow it to cool.

After that, strain the mixture and transfer it to a grinder.

And add salt and grind it until it turns into a smooth paste.

Now put the mixture in a bowl and add onion, curry leaves, ginger, turmeric, red chili powder, coriander powder, gram flour, and rice flour, and mix it well to make a dough.

Then take out some dough and give it a round shape and with the help of your hands, put it on the Tawa and give it a circular shape(like a small thick roti).

Pour a few drops of oil around them and cook them for 3-4 minutes from each side until golden brown. Your nutritious poha recipe is ready. Enjoy it with your favorite chutney.

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paneer stuffed mung dal cheela

PANEER STUFFED MUNG DAL CHEELA

By / Breakfast Recipes, Healthy Recipes

Cheelas is one of the most popular healthy breakfast options in our day-to-day life. They are easy to make and healthy for us. There is various type of cheelas we make in our houses. But this paneer stuffed mung dal cheela is super delicious, high in protein, and low in carbs. You should try this cheela recipe. This cheela is perfect for breakfast, lunch, or dinner. We can also carry this cheela in our lunchboxes because this is very filling and healthy. We can have this cheela with tomato garlic chutney or green chutney.

INGREDIENTS FOR PANEER STUFFED MUNG DAL CHEELA:

FOR STUFFING:

  1. Grated Paneer -100 gm
  2. Onion small finely chopped- 1
  3. Capsicum small finely chopped -1
  4. Green chili finely chopped- 1
  5. Coriander leaves- 1 tbsp
  6. Black pepper- 1tsp
  7. Cumin seeds -1tsp
  8. Oil- 1tsp
  9. Salt as per taste

FOR CHEELA BATTER-

  1. Soaked Mung Dal- 100gm
  2. Ginger- ½ inch
  3. Green Chilli- 1
  4. Cumin – 1tsp
  5. Salt as per taste
  6. Turmeric- ½ tsp
  7. Fresh Coriander leaves

PREPARATION METHOD:

STUFFING:

Firstly, heat the oil in a pan. When oil is heated put cumin seeds in it.

Then, add onion and capsicum and sauté it.

After that add paneer, green chili, black pepper, and salt in it and mix it for 2-3minutes.

 Now, put the flame off and mix chopped coriander leaves into the stuffing.

Then, transfer the stuffing to a bowl and put it aside.

CHEELA BATTER:

At first, wash the soaked mung dal 2- 3 times.

Then, transfer it into the grinder and add ginger, green chili, cumin, turmeric, and salt and grind it until turns into a smooth paste.

Mix chopped coriander leaves into the batter.

FINAL PANEER STUFFED MUNG DAL CHEELA PREPARATION:

First, take a non-stick Tawa and grease it with little oil, and heat it.

Now, spread the batter evenly over the Tawa and let it cook for 1 minute.

Then add paneer stuffing into the cheela and fold it.

Finally, take off your cheela from the Tawa and eat it or serve it with your favorite chutney.

Hope you like the recipe.

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egg cheese muffin

HOW TO MAKE EGG CHEESE MUFFINS?

By / Breakfast Recipes, Eggs, Healthy Breakfast Recipes, Healthy Recipes

Egg cheese muffin is a protein-packed, gluten-free, super quick breakfast recipe. They are budget-friendly, nutritious, and easy to cook. If you have significantly less time and you have to cook something delicious as well as nutritious then you should try this recipe must. We can carry these muffins in lunches and have them in evening snacks or meatless dinner. This recipe is loved by kids. We can refrigerate these muffins and eat them later. These muffins are keto-friendly, travel-friendly, and protein-packed.

Ingredients:

  • 6 eggs
  • 1 cup shredded Cheddar Cheese
  • 1 cup shredded Parmesan Cheese
  • ¼ tsp Oregano
  • Salt as per taste
  • Pepper as per taste
  • Choco chips

Preparation:

At first, whisk the eggs in a large bowl very well.

Then add salt, black pepper, and oregano and mix it evenly with the eggs.

Now add cheddar cheese and parmesan cheese and mix them well.

After that, to bake the egg cheese muffins preheat the oven to 350 degrees. And take a silicon muffin pan and put the prepared egg mixture into the molds of the muffin pan.

Fill only half the mould with the egg cheese mixture because when we bake the muffins the size will increase.

Put some chocochip over muffins.

Now place the muffin pan in the oven and bake for 30 minutes or until the crust turns golden brown.

And your super delicious healthy egg cheese muffins are ready. You can have them with fruits and toast for a more nutritious breakfast.

Also, you can refrigerate them and reheat them before consuming them.

Egg and cheese muffin

Prep time: 5 minutes

Cooking time: 10 minutes

Total time: 15 minutes

Serving: 10

Tip: If you don’t have a muffin pan or if you don’t want to give it a muffin shape then you can make it in a baking dish also. You need to grease the pan and pour the egg cheese mixture into it and bake for 20-25 minutes. This can be called a frittata version.

Pro tip: Eggs contain the highest biological value along with milk for protein. One egg contains 7 gm of high-quality protein in it.

Hope you like this recipe.

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cheela

How to make spinach oats cheela?

By / Breakfast Recipes, Healthy Recipes, Weight Loss Recipes


Spinach oats cheela is a healthy, tasty, and very easy breakfast option. It has the goodness of iron as well as protein. It is a very healthy option for kids’ lunch and breakfast. If you want to eat something different and healthy and also easy to make then you should try this recipe. This is a very colorful, flavourful, and delightful recipe. You can eat this cheela for lunch or dinner as well.
Kids who don’t like eating spinach can have spinach in this form. They will love it. This is a power-packed delightful recipe. Everyone should try this cheela once.

Ingredients:

  • 1 cup Oats flour
  • 250 gm chopped spinach
  • 1 small chopped onion
  • 2 green chopped chilies
  • 1 tsp ginger garlic paste
  • ¼ tsp asafoetida
  • 5-6 coriander leaves
  • Salt as per taste
  • 1 tsp oil

Method to make spinach oats cheela:


At first, take spinach green chilies, and ginger garlic paste and grind them to make a paste.
Now, take oats flour and add the paste to it.
Then add some water and mix it evenly.
After that add onion, asafoetida, salt, and coriander leaves and mix them all.
Then leave the batter for 30 minutes.
After that heat, a pan and spray some oil over it.
And now spread the batter evenly and cook both sides for2-4 minutes.
Finally, your healthy oats spinach cheela is ready.
Serve it with mint chutney or curd.
Tip: You can add veggies of your own choice to make it more nutritious.

Benefits of spinach oats cheela:


Oats are rich in dietary fiber, which helps prevent constipation, helps you in weight loss, and also prevents cardiovascular diseases.
Spinach is rich in antioxidants which help you preventing from free radicals.
Coriander has anti-inflammatory and anti-cancerous properties.
This cheela helps you in boosting your immunity.
Spinach oats cheela is very high in protein, iron, vitamin A, lutein, and fibers.
This is a low carbohydrate recipe that helps you in weight loss.

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Hope you like this recipe.

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Walnut, Dates and Yogurt Toast

By / Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

This delicious toast made up of Walnut, dates & yogurt for breakfast is a simple and healthy option for all the working and busy crowd , this is a packing of walloping with loads of nutrients. The high protein levels in the yogurt and nuts will keep you feeling full for many hours. This delicious Walnut, dates & yoghurt toast is a Combination of a complex carbohydrate with fat and protein is well-balanced and will keep your blood-sugar in check and feeling satisfied into the morning. This delicious Walnut, dates & yoghurt delicacy is the perfect start of the day.

Health benefits of this delicious toast ingredients are as follows –

Health benefits of yoghurt –

1. Improves Digestion: Consuming yoghurt every day, keeps our bowel movements regular and improves our body’s flora. It kills the harmful bacteria in the gut and makes our digestive system healthier.  Yoghurt is also found to be effective in lactose intolerance, constipation, inflammatory bowel disease and infections caused by Helicobacter pylori bacteria. 

2. Natural Immunity Booster: Regular consumption of yoghurt enhances our immune system and protects our body from a variety of infections. Yoghurt effectively fights against gastrointestinal infections, respiratory issues like common cold, flu and even cancer. Magnesium, selenium and zinc in yoghurt also improve immunity.

3. Reduces risk of Cancer: Yoghurt has anti-carcinogenic properties and is known to protect our body from colon, bladder and breast cancer. 

4. Regulates Blood Sugar Levels: Regular consumption of homemade, unsweetened yoghurt helps to regulate blood sugar levels and is very good for people with type 2 diabetes mellitus. 

5. Good for Bones: Yoghurt is a rich source of calcium, thus making it ideal for improving bone health. Regular consumption of yoghurt, preserves bone mass and strength, thus reducing the risk of fractures and osteoporosis. 

6. Reduces High Blood Pressure and Risk of Heart Diseases: Consuming yoghurt on a regular basis has shown to reduce blood pressure which is a major risk factor for diseases of the heart. Thus, yoghurt results in reducing the risk of heart diseases.

7. Reduces Appetite and Weight: The high protein content of yoghurt makes us feel full, reduces our appetite and thus decreases our calorie consumption. This, in turn, promotes weight loss. 

Health benefits of Walnuts-

  1. Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis.
  2. Excellent source of omega 3 fats.
  3. The polyphenols in walnuts can help fight oxidative stress and inflammation.
  4. Eating walnuts not only nourishes us but also the beneficial bacteria that live in our gut. This promotes the health of our gut and may help reduce disease risk.
  5. Good for diabetics as they help in managing blood glucose levels.
  6. Walnuts contain nutrients that may help protect your brain from damaging inflammation and support good brain function as you age.
  7. They also help control blood pressure, prevents signs of ageing and promotes weight loss.

Health benefits of Dates –

  1. Lowers cholesterol.
  2. Packed with antioxidants like carotenoids, phenolic acid and flavonoids.
  3. Dates are rich in copper, selenium, and magnesium which are very important nutrients to keep our bone health and prevent bony related disorders. It is also rich in vitamin K which helps to regulate coagulation of blood and helps metabolize our bones.
  4. Each date contains choline, vitamin B that is very beneficial for the learning and memory process.
  5. Dates are an excellent source of vitamin C and D which helps to maintain your skin elasticity and keeps your skin smooth.
  6. Dates have antioxidant properties that help to prevent the formation of atherosclerosis and prevent cardiac diseases.

Lets start making our super easy recipe !!

Ingredients for this delicious toast –

  1. 4tbsp greek yoghurt/ Thick hung curd
  2. 3 Dates, roughly chopped
  3. 8 Walnuts halves, roughly chopped (you can also use any nuts of your choice depending on availability)
  4. Half a clove of garlic, minced
  5. 1 tsp honey
  6. A pinch Cinnamon powder
  7. 2 large slices of bread, toasted

Preparations –

  1. Stir the yoghurt to loosen and place in a mixing bowl. Add the dates, Walnuts, minced garlic and walnuts and stir to combine.
  2. Season to taste with cinnamon powder.
  3. Top the toasted bread with the date mixture, then sprinkle with more nuts to serve.
  4. You can also add Basil leaves for garnishing (optional)

For more such recipes you can click here 31 Easy and healthy Oats Recipes which you can enjoy at any time of the day

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Walnut, Berry and Beetroot Smoothie bowl

By / Breakfast Recipes, Healthy Recipes, Smoothies, Weight Loss Recipes

SMOOTHIE BOWL

Smoothie bowl is basically a smoothie that is much thicker in consistency and eaten from a bowl (Hence the name “Smoothie Bowl”). They are usually loaded with toppings of your choice which includes something as soft as a banana to anything that is as crispy as granola, nuts or seeds. Smoothie bowls are simple, easy and quick to prepare, can be made colourful and flavourful as well as a healthier choice of breakfast to start your day with. 

To make smoothie bowl vegetables and fresh/frozen fruits are used. And also other healthier choices of toppings such as fruits, nuts, seeds, coconut shavings, granola and more which are rich in micro and macro- nutrients. Smoothie bowls are in pureed form which makes it easy to eat and easy to digest.

Fantastic option for Breakfast –

Smoothie bowls are not just colourful and attractive to see but also tastes fantastic with a pop of flavours and goodness of crunchy toppings used with every bite you take. Always use a trick at home that simply add the disliked fruits and vegetables while making your smoothies! These can be than easily consumed by adults including pregnant and lactating women, and children as they are healthy and consist of natural sources of ingredients which is safe for all individuals. They are a great way to kick start your day. Adding a vitamin C rich fruit such as berries or lemon juice will also help boost your immunity. Also incorporate superfoods such as turmeric, cinnamon, walnuts, etc in small amounts as they are power packed with nutrients which prevents various health conditions. 

There is a wide variety of toppings to choose from and can be used as per your preference for the smoothie bowls such as fruit slices (apple/banana/mango, etc), coconut shavings, grated chocolate, mixed berries/ pistachios/ almonds/ walnuts/ chia seeds/ flax seeds/ pumpkin seeds/ watermelon seeds/ granola/ roasted oats, dates/ honey and more. To make your favourite smoothie bowl in just 2 steps and takes less than 5 minutes to prepare i.e., blend all ingredients in a mixer and transfer it to a bowl and top it up with toppings of your choice.

Benefits –

  1. Prevents constipation, muscle building, reduces the risk of heart conditions and promotes a healthy heart, prevents cancer, improves memory.
  2. Also prevents the risk of infections.
  3. Rich in fibre, potassium, zinc, protein and iron, antioxidants, vitamin C, fibre, iron, calcium and probiotics.
  4. Prevents against infections/ illnesses, boosts the immune system, promotes regular bowel movement and promotes healthy gut.
  5. Regular bowel movement, prevents anaemia, regulated blood pressure, muscle building and maintains a healthy heart. 
  6. Regulates blood pressure and controls diabetes.

Walnut, Beetroot, Berry smoothie bowl –

I tried this berry beet smoothie bowl on a hectic Monday yesterday. And trust me I can feel that relaxing goodness and zestful energy of this smoothie bowl. If you feel inclined to try the smoothie bowl, give this combination a try! Filled with berries, beets, mint, chia seeds and of course walnuts, it’s delicious!! And you will not notice the beet (just putting that out for you beet-haters).

Ingredients –

  1. 150 gm beetroot
  2. 175 gm frozen/fresh mixed berries (preferably fresh)
  3. 2 tbsp oats
  4. 1 tbsp chia seeds
  5. 400 ml milk
  6. A handful of blueberries
  7. 2 handful of walnuts
  8. A couple of spring of mints

Preparations –

  1. Place the beetroot , frozen/fresh berries and oats into a blender.
  2. Pour over the milk and whizz until the smooth.
  3. Pour the smoothies in two bowls and arrange the Chia seeds, walnut, Berries and mint leaves on top in an attractive pattern to serve.

SERVING SIZE – 2

Your super easy and healthy smoothie is ready to rock…..

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HOW TO MAKE A QUICK AND EASY EGG MAYO SANDWICH

By / Breakfast Recipes, Eggs, Healthy Breakfast Recipes, Healthy Recipes

Egg mayo sandwich is a very healthy and tasty dish. Sandwiches are the most popular and quick breakfast option. It saves your time and also gives you enough calories. Sandwiches are liked by almost every person. There are soo many varieties of sandwiches available. This egg mayo sandwich is a super easy and protein-rich option for your breakfast. It is a tasty as well as a healthy snack option.

Ingredients for making egg mayo sandwich:

3 Eggs

1 tablespoon mayonnaise

4 slices of Multigrain bread

Salt

½ teaspoon black pepper

½ teaspoon chilli flakes

2-3 tablespoon coriander leaves

½ teaspoon herbs

Method to make egg mayo sandwich:

Firstly, boil the eggs for 10 minutes.

Put boiled eggs in cold water so they peel off easily.

Then, mash the eggs with a spoon and add the mayonnaise, coriander leaves, herbs, black pepper, chilli flakes, and salt.

Mix all the ingredients properly.

Now, put the mixture on the bread and toast it on a Tawa or toaster with some butter.

If preparing in the oven, preheat the oven for 3-4 minutes at 180 degrees. Grill according to your desired taste and texture.

And it is ready to serve.

Serve egg mayo sandwich within 2 hours of making or refrigerate it until used.

Preparation time: 8 minutes

Cooking time: 5 minutes

Total time: 13 minutes

Serving: 2

BENEFITS OF EGG MAYO SANDWICH:

  • Egg mayo sandwich is a protein-rich breakfast option and gives many health benefits
  • This sandwich provides a balance of carbohydrates, proteins, and fats.
  • You can also eat this sandwich for weight gain and as a post-workout meal.
  • Eggs are a very good source for intake of protein. It provides energy to the body and also improves good cholesterol levels in the body.
  • Omega-3-fatty acids are also present in eggs which promote a healthy cell membrane.
  • Mayonnaise is rich in vitamin a and also contains omega-3-fatty acids that are good for the heart.

HEALTH TIP:

  • Vegetarians can use corn or mushroom in place of eggs for the same mayonnaise dressing.
  • And, mayonnaise can be replaced with thick flavoured yoghurt.
  • Also, you can add some more vegetables like capsicum and onions to increase their nutritional value.
  • However, do not consume mayonnaise in excess as it can cause weight gain

Pro-tip: you can serve this sandwich with your choice of dip or chutney. We recommend mint-coriander chutney as it never disappoints!

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