Weight Loss Recipes

Weight Loss Recipes are very much required for us. These Recipes would help you lose weight and burn fat in the most effective manner.

 

 

Use them in your current meal options and start seeing the difference. A healthy weight is an important element of good health.

 

 

How much you eat and what you eat play central roles in maintaining a healthy weight or losing weight.

 

 

Exercise is the other key actor. For years, low-fat diets were thought to be the best way to lose weight.

 

 

A growing body of evidence shows that low-fat diets often don’t work,

In partly because these diets often replace fat with easily digested carbohydrates.

 

 

Hundreds of diets have been created, many promising fast and permanent weight loss.

 

 

The truth is, almost any diet will work if it helps you take in fewer calories. Diets do this in two main ways:

  1. getting you to eat certain, Weight Loss Recipes and “good” foods and/or avoid “bad” ones
  2. changing how you behave & the ways you think or feel about food

 

The best diet for losing weight is one that is good for all parts of your body, from your brain to your toes, and not just for your waistline.

 

 

It is also one you can live with for a long time. In other words, a diet that offers plenty of good tasting and healthy choices banishes few foods

And doesn’t require an extensive and expensive list of groceries or supplements.

 

 

One diet that fills the bill is a Mediterranean type diet. Such a diet and there are many variations usually includes:

step1:

Several servings of fruits & vegetables a day

step2:

Whole-grain bread & cereals

step3:

Healthy fats from nuts, seeds, olive oil\

Lean protein from fish, poultry & bean

Limited red meat

Moderate wine consumption with meals, not more than 2 glasses a day for men & not more than 1 a day for women

 

 

A Mediterranean-style diet is a flexible eating pattern. as well, People who follow such diets tend to have lower rates of heart disease, diabetes, dementia, and other chronic conditions.

 

How to Make delicious Besan chilla in dosa style

By / Breakfast Recipes, Festival Recipes, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Besan chilla is one of the healthy Indian Breakfast.This is Protein rich, low calories and Gluten free.

This filling Dish can be served in Breakfast, snacks, lunch and dinner.This is Delicious healthy and easy to make recipe.

Besan chilla is also known for its versatility and customizable dish. This can be easily customized with various ingredients, vegetables .herbs, and spice mixes.

Besan chilla is a good source of Protein,vitamins and minerals like iron, Folic acid,zinc and manganese, which can help maintain a healthy weight.

Ingredients-

  1. 1.5 Cup Besan or chickpea flour
  2. ¼ cup rava / suji
  3. ¼ cup curd
  4. 1/2 tsp Turmeric powder/Haldi
  5. 1 Cup water
  6. 1 cup chopped carrort
  7. 1 cup Grated Paneer
  8. 1 tomato chopped
  9. 1/2 capsicum chopped
  10. 2 tpsp coriander leaves
  11. 2 tbsp sweet corn
  12. Peri peri Masala 1/2 tsp
  13. Grated cheese 2 tbsp
  14. Salt as per taste
  15. Oil 1tbsp
  16. Green chutney 1 tsp
  17. Garlic chutney 1 tsp

Serving size-1-2

Procedure:-

1. Firstly, in a mixer jar take 1½ cup besan, ¼ cup rava, ¼ cup curd.

2. Add turmeric and ¾ tsp salt add 1 cup water and blend to smooth batter.

3. pour the batter into a large bowl and rest for 10 minutes.

4. Heat the dosa pan and pour the chilla batter

5. Spread as thin as possible

6. Once the chilla is cooked from the top, spread 1 tsp oil.

7. Spread 1 tsp Green chutney and garlic chutney over the chilla

8. Add Paneer, carrot ,tomatoes,capsicium sweet corns,coriander

9.Add Grated cheese ,salt and peri peri masala over the dressing

10.Now spread the stuffing Uniformly and cook for sometime.

11.Roll the chilla tight keeping the stuffing intact.

12.Enjoy Crispy Besan chilla dosa.

Nutritional Value Of Besan Chilla in dosa style

Calories -180Kcal
Protein-9 gm
Carbs-20 gm
Fats-10 gm

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How to make stewed apple with jaggery.

By / Breakfast Recipes, Dessert, Health Tips, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Introduction

Making steamed apples with jaggery is a great way to introduce people to fruit. Numerous health advantages exist, and gently cleansing the digestive tract on a daily basis encourages consistency. Strengthens the digestive process and reduces indigestion and overeating. The vitamins and nutrients found in steamed apples with jaggery aid in a baby’s growth and development. This stewed apple with jaggery dish only calls for three to four ingredients, making it a quick, easy, and nutritious breakfast or dessert.

The stewed apple with jaggery is a delectably healthy dessert or brunch that the whole family will love. They are enjoyable in a variety of ways. You can eat them warm as a treat on their own, you can stir them into yogurt or oatmeal for breakfast, or top pancakes and ice cream with them.

Together, they are enjoyable in a variety of ways. You can eat them warm as a treat on their own, stir them into yogurt or oatmeal for breakfast, or top pancakes and ice cream with them.

Ingredient for stewed apple with jaggery

1.Apple  –  2 Small size

2.Powdered jaggery  –  4 tablespoon

3.Milk  –  2.5 Cup  

4.Cinnamon powder  – 1 tablespoon

Method

1.Take two tiny apples and give them a thorough wash.

2. After peeling, apple quarters should be cut into slices.

3. After removing the core, slice or dice the apple quarters as desired.

4. After the butter has melted over medium heat, apples are added to the pan.

5.Cover the saucepan and simmer the mixture for an additional few minutes to soften the apples.

Macros Breakup of Stewed Apple

How to make Flaxseeds chutney at home

By / Fitpiq Team, Health Tips, Healthy Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Flaxseeds chutney is high in dietary fiber which helps you feel full for longer. It is also called Alsi in Hindi and Ali Vidai in Tamil. Flaxseeds are emerging as a “superfood” .

Flaxseeds chutney contain phytoestrogens called lignans, which are similar to the hormone estrogen. The fiber in flaxseed is found in the seed coat. Flaxseed is used for preventing constipation, diabetes, high cholesterol, obesity, and swelling of the kidneys in people with lupus. It is also used for many other conditions.

Flaxseed chutney is a rich source of omega-3 essential fatty acids and helps in fighting inflammation. It has high in nutrients such as vitamin B complex, manganese, and magnesium.

This also helps in lowering cholesterol. Flaxseed helps in insulin resistance and regulates blood sugar. Therefore Flaxseeds chutney is a healthy addition into your meals.

Ingredients

  • Flaxseeds -1cup
  • curry leaves -1 cup
  • Red chilli powder- 1tbsp
  • salt- according to taste

Instructions to Prepare Flaxseeds Chutney

  • First wash the curry leaves well and put them on a kitchen towel to dry , Then later heat a pan and put in the flax seeds and curry leaves then dry roast it on low to medium flame till you hear crackling sounds
  • Keep stirring it with a spatula.
  • Then turn off the gas and let it cool down
  • Then put the roasted flax seeds , curry leaves salt and red chilly powder in a mixer and powder them fine.
  • Flaxseed chutney can be stored in airtight container.
  • Serve chutney with hot rice and Dal, sprinkle over salads, sabji , etc
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black eye pea hummus

How to make Black eye pea hummus

By / Breakfast Recipes, Healthy Breakfast Recipes, Healthy Recipes, Weight Loss Recipes

Introduction

Black eye pea hummus is so easy to make your own hummus. It only takes five minutes. Hummus is one of those crowd-pleasing dips that I love to serve as a healthy option. It’s incredibly simple to make and tasty on its own to produce this creamy, high-protein hummus. You can eat it with roti, bread, or any vegetables, but I prefer to eat it with cucumber and crackers. This hummus is also wonderful as a dip.

You can also try ; https://fitpiq.com/cucumber-beetroot-hummus-cups/

Ingredient for black eye pea hummus

1.1 cup Boiled cowpea – 1 cup

2. Cowpea cooked broth – ¼ cup

3. Roasted sesame seeds – 4 tablespoon

4. Olive oil –1 tablespoon

5. Garlic cloves – 4

6. Juice lemon – 1

7. Salt as per taste

8. Cumin powder – 1/2 tablespoon

9. Ice Cubes – 3-4

Method to make black eye pea hummus

  • Take one cup of cowpea, wash it thoroughly, and soak it overnight.
  • Wash it again thoroughly, put it in the pressure cooker, and whistle it till tenderness—almost 4-5 whistles.
  • Take out the cowpeas from the cooker and save the remaining water. Keep it aside for later use.
  • Now roast 4 tablespoons of sesame seeds till golden brown in colour.
  • Take a mixture jar and add cowpeas, 1/4 cup of broth, roasted sesame seeds, 1 tablespoon olive oil, 4 cloves of garlic, 1 lemon juice, cumin powder, salt, and an ice cube; grind it till smooth and creamy.
  • Now add more broth to the hummus, if required, and give it a quick blend.
  • Serve black eye pea hummus and enjoy eating it with roti, bread, or any vegetables.

Macros Breakup of  hummus(Per Serving)

  • Protein  – 18.4g
  • Carbohydrate  – 45.2g
  • Fat  – 32.3g
  • Fiber  – 4.4g

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RAsam

How to make beetroot carrot rasam recipe

By / Health Tips, Healthy non vegetarian Recipes, Potassium Rich food and recipes, Weight Loss Recipes

Beetroot carrot rasam is a delightful South Indian soup-like dish that combines the earthy sweetness of beetroot with the tanginess of tamarind and a medley of aromatic spices. This vibrant and comforting rasam captivates the senses, thanks to its deep pink hue. To create this enticing dish, start by boiling and peeling fresh beetroot. Next, finely grate or puree the beetroot, setting the stage for a symphony of flavors.

Beetroot carrot rasam offers a delightful fusion of sweet, spicy, tangy, and aromatic flavors that make it a standout in South Indian cuisine. Moreover, its vibrant color and unique taste make it a favorite among both traditionalists and culinary explorers. This dish not only delights the senses but also offers a nutritious addition to any meal, showcasing the versatility of humble beetroot in the world of Indian cooking.

Ingredients

  • 1 beetroot small
  • 1/2 carrot
  • 2 tbsp toordal
  • 3-4 garlic pods
  • 1/2ginger
  • 1-2 green chillies
  • 1tspn- tamarind-small
  • 1tsp-rassam powder (optional)
  • 1 pinch turmeric
  • Salt
  • Corriander leaves-chopped

TO TEMPER

  • 1 tsp-ghee
  • 1/2 tsp mustard
  • 1/2 sp mustard
  • 1/2 tsp cumin seeds
  • 1 spring curry leaves
  • 1 tsp asafoetida/hing

Instruction to prepare beetroot carrot rasam

Preparing the Rasam Base:

Combine the toor dal, chopped beetroot, chopped carrot, minced garlic, slit green chili, tamarind pulp, salt, and turmeric powder in a pressure cooker.

Add enough water to cover the ingredients

Meanwhile, pressure cook the mixture until the vegetables and dal soften (approximately 3-4 whistles).

Preparing the Rasam:

After the pressure cooker cools down, open it and mash the softened vegetables and dal together.

Add the rasam masala paste to the mashed mixture and stir it well.

Tempering the Rasam

Heat oil in a separate pan.

Add cumin seeds, mustard seeds, dried red chilies, curry leaves, and asafoetida. Allow them to crackle and sizzle.

Pour the tempering over the rasam mixture and stir it.

Garnish the rasam with chopped coriander leaves.

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How to make Yummy and Oil free Avial

By / Fitpiq Team, Healthy Recipes, Weight Loss Recipes

Introduction:-

This Yummy and Oil free Avial is a great combination of flavors and nutrients. Avial curry is a traditional kerala’s famous dish, which is not only flavorful with combination of vegetables and coconut also has numerous of health benefits like. it is a flavorful combination of vegetables and coconut provide a range of essential minerals and vitamins with dietary fiber, and antioxidants reducing risk from many disease.

You can also try : click here

Now let’s jump to its preparation.

Ingredients:-

  1. Coconut grated – 1 cup
  2. Green chilli – 4 (adjust to your taste)
  3. Turmeric – 1/2 tbsp
  4. Cumin – 1 teaspoon
  5. Vegetables medium chopped – 2 cup (Yam, drumsticks, beans, carrots, capsicum, peas, lauki or as per your choice)
  6. Raw banana – 1 diced
  7. Curry leaves – 6 to 8
  8. Curd – 1 cup
  9. Water as required
  10. Salt to taste
  11. Coriander leaves for garnishing.

Method:-

  • Firstly, Heat a wok or kadhai on a medium flame and add some water to boil.
  • Cut all the vegetables into cubes or as the size of finger (as per your choice).
  • Now, when the water start boiling, add some chopped vegetables like carrot, yam, drumsticks, pea and lauki (in first half) into the wok. Then add salt, cover with the lid and let them cook for 3-4 min on a low flame.
  • Meanwhile, Take a mixer jar and add fresh coconut, cumin seeds, green chilli, turmeric powder. Blend all together to make a smooth paste.
  • Afterward, check the vegetables should be cooked semi hard. Then add rest of the vegetables like – beans, capsicum, raw banana on second half. Cover it and let them boil for more 2 min.
  • Now, when all vegetables are nicely cooked. Add coconut paste into the vegetables. Mix all together well and allow it cook for 2 min.
  • Now, add curd and off the flame. Garnish it with fresh coriander leaves.

Your Yummy and oil free Avial is ready. Serve it hot and enjoy it with rice.

Macros of Avial (per serving):-

Calories: 60 kcal

Protein: 2.5 g

Carbohydrates: 6 g

Fat: 4g

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Sauf and ajwain tea

How to make tea with ajwain and sauf?

By / Breakfast Recipes, Weight Loss Recipes

Tea with ajwain (carom seeds) and sauf (fennel seeds) offers several potential health benefits. Firstly, it improves digestive health. The combination of ajwain and sauf in the tea aids digestion, relieves indigestion, bloating, and flatulence.

Morever, it promotes healthy digestion and reduces digestive discomfort. This tea acts as an expectorant, alleviating respiratory problems such as cough, congestion, and bronchitis. It soothes respiratory passages and promotes easier breathing.

Furthermore, both ajwain and sauf contain compounds with anti-inflammatory properties. This helps in reducing inflammation and alleviating associated discomfort.The tea, combined with ajwain and sauf, serves as a rich source of antioxidants. These antioxidants protect the body against damage caused by free radicals, reducing the risk of chronic diseases and promoting overall well-being.

Lastly, it promotes relaxation the aromatic blend of ajwain and sauf in tea creates a calming and soothing effect. Sipping on this tea can help relax the mind and body, promoting a sense of tranquility and reducing stress.

You can also try:https://fitpiq.com/saunf-tea-or-fennel-tea-is-very-useful-for-weight-loss/, https://fitpiq.com/homemade-lemon-tea/

Ingredients

  • 1 teaspoon crushed ajwain (carom seeds)
  • 1 teaspoon crushed sauf (fennel seeds)

Instruction to make tea with ajwain and sauf?

  • Crush ajwain and sauf seeds slightly using a mortar and pestle to release flavors.
  • In a small saucepan, combine crushed seeds, tea leaves and 2 cups of water.
  • Place the saucepan on medium heat and bring the water to a boil.
  • Reduce the heat to low and let the tea simmer for 5 minutes to infuse flavors.
  • Remove the saucepan from heat and strain the tea to remove seeds.
  • Optionally, add honey or sweetener and a few drops of lemon juice.
  • Pour the tea into cups and serve hot.

Storage

Store ajwain and sauf seeds separately in airtight containers in a cool, dry place. Ensure containers are tightly sealed to maintain freshness for months.

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How to make Super quick and Nutritious Apple Egg Scrambled

By / Eggs, Fitpiq Team, Healthy Breakfast Recipes, Healthy Recipes, Protein Rich Recipes, Weight Loss Recipes

Introduction:-

This is a Super quick and Nutritious Apple Egg Scrambled. It is a great option as a nutritious snack with less ingredients. The combination of scrambled eggs with apple are offered with several health benefits such as – Eggs are rich in protein and it is filled with healthy fats. Additionally, Apples are a good source dietary fiber, vitamins and minerals. It helps to prevent over eating which gives you feeling of full and instant energy in the morning.

This is a perfect option for those who working and don’t have enough time to prepare a regular breakfast meals. So, let get started with the recipe.

You can also try : click here

Ingredients:-

  1. Eggs raw – 2 regular
  2. Apple diced – 1 medium
  3. Cooking oil or butter – 1 tbsp
  4. Pinch of Cinnamon, nutmeg or other spices (optional)
  5. Herbs for seasoning.
  6. Salt and black pepper to taste.

Cooking method:-

  • Firstly, Heat some oil or butter in a frying pan on a medium flame.
  • Add the diced apple to the pan and cook for about a minute until they start to soften.
  • Now, whisk the eggs in a bowl with adding a pinch of salt and pepper.
  • Pour all whisked egg’s liquid over the apples in the frying pan.
  • Now, slightly scramble the eggs by stirring spatula and mix them along with apples as they cook.
  • Lastly, cook the mixture until the eggs are gradually cooked. make sure the texture should look creamy. (Do not over cook). Now off the flame.

Your Apple egg scrambled are ready. Served it hot with brown bread toast and salad.

Macros of Apple Egg Scrambled (per serving):-

Calories: 339 kcal

Protein: 13.4 g

Carbohydrate: 26 g

Fat: 16.4 g

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How to make Overnight soaked Oats with Nut and Fruits

By / Breakfast Recipes, Fitpiq Team, Healthy Breakfast Recipes, Healthy Recipes, Protein Rich Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Introduction:-

This is Overnight soaked Oats with Nut and Fruits. If you love healthy breakfast options and don’t want to do a whole lot of work in the morning ? This Overnight oats with Nuts and Fruits recipe is the best option to you. It’s honestly one of the easiest no cook breakfast option, that will leave you with healthy grab and go breakfast. And the fun part is that it is endlessly customizable.

It is high in soluble fiber, beta glucan which has numerous benefits. This helps to reduce cholesterol and blood sugar levels. Overnight oats has low glycemic index, it promotes healthy gut bacteria and increases feeling of fullness.

You can also try : click here

Ingredients:-

  1. Rolled oats – 1/2 cup
  2. Chia seeds – 1 tbsp
  3. Peanut butter (optional) – 1 tbsp
  4. Nuts (cashew, almonds, walnuts) – 1/3 cup
  5. Milk – 1 cup
  6. Jaggery powder – 1 tbsp
  7. Fruits (as per your choice) chopped – 1 cup
  8. Pumpkin seeds – 1/2 tbsp

Method:-

  • Take rolled oats in smoothie jar (use 16 ounce mason jar with a screw lid). Now add chia seeds, milk along with nuts.
  • Soaked this mixture overnight in the fridge. (in winter no need to store in fridge)
  • In the morning, take out your oats jar from the fridge. Allow the mixture to be at normal temperature.
  • After that, Add some peanut butter, maple syrup or honey into oats. Now add freshly chopped fruits as per your choice. Mix all together nicely.
  • Now garnish it with pumpkin seeds or sunflower seeds.

Your quick and yummy Overnight oats with fruits and nuts are ready to served. Start your day with this instantly made breakfast option with goodness of health.

Macros of Overnight Oats with Nuts and Fruits:-

Calories: 350 kcal

Carbohydrates: 45.7 g

Protein: 15.6 g

Fats: 14.5 g

For more information click here

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Let’s make Protein Rich Kala Chana Dosa

By / Fitpiq Team, Healthy Breakfast Recipes, Healthy Recipes, Protein Rich Recipes, Weight loss for Diabetes - Recipes, Weight Loss Recipes

Introduction:-

This is Protein Rich Kala Chana Dosa recipe. Dosa is one of the most loved breakfast, there is no doubt about it. However, there are many variations in dosa. But this dosa is unique and highly nutritious from others, because it is made my desi Kala chana which easily available in everyone’s kitchen. Now let’s talk about its benefits:-

– It is made by black chickpea is also known as kala chana in India, Kala chana is good source of plant based protein. So, it is a great option for vegetarians. It has fiber and essential micro nutrients like – iron, zinc, magnesium and vitamin B group. This dosa is a great option for diabetic patients, and who wants to weight loss. It gives you feeling of fullness.

You can also try : click here

Ingredients:-

  1. Kala chana – 1 cup
  2. Rava – 1/2 cup
  3. Curd – 2 tbsp
  4. Green chilli – 2 small
  5. Ginger – 1/2 inch
  6. Coriander leaves – 20 gm
  7. Cumin – 1 tsp
  8. Black pepper – 1/2 tsp
  9. Pinch of Hing
  10. Salt to taste
  11. Cooking oil – 1 tbsp
  12. Water as required

Method:-

  • Firstly, Soak kala chana overnight or 7-8 hours.
  • Take a jar. Add Kala chana, salt and all the ingredients are mentioned. Now blend all material together by adding some water and make a smooth batter. Keep it aside for 15 min.
  • Heat a tawa or non stick pan on a low flame. Grease some oil on the pan. Pour the batter and gently spread the batter starting from the center and moving outwards. Spread some oil on dosa.
  • When the dosa is getting roasted, flip it slightly. Cook from the side.
  • When the dosa has nicely light browned from the both side. Now fold it and bring it to your plate

Your Protein rich kala chana dosa is ready. Serve it hot with tomato chutney or green chutney.

Macros of Kala Chana Dosa:-

Calories: 300 kcal

Carbohydrate: 40 g

Protein: 10 g

Fat: 5 g

Fiber: 10 g

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