Angry salad is a delicious refreshing yummy and healthy recipe and is full of nutritional benefits this salad provides lots of vitamins and minerals supplements and as well as provides lots of fibre content and is really helpful in weight loss management , you can take this salad with tasty juices also and can prepared in lunch as well as dinner so just try it once and see how much effective it is !
As we know salad is very important to our health and can fight for illness, fatigue etc. so this recipe and its ingredients provide you lots of benefits
Ingredients for Angry salad recipe
- 1 Green pepper
- 1 Red onion
- 1Cucumber
- 1Tomato
- 1Chilies
- 1 tablespoon Olive oil
- 1 Carrots
Method
- Carefully plunge the tomatoes into a pan and of fast-boiling salted water for exactly 30 seconds, scoop out with a sieve and run under cold water.
- Line up the Green pepper, Red onion and cucumber remove just the stalk ends and place in the boiling water for 4 minutes.
- Meanwhile, pick the mint leaves, putting the baby leaves aside for garnish(optional)
- then finely cut the chilies.
- Pinch and peel away the tomato skins, reserving the flesh
- Placing the pan back on a medium heat.
- Drizzle in 1 tablespoon of olive oil then add the chili, onion, carrots Fry for 2 minutes, add the tomatoes, cucumber simmer for 4 minutes, stirring regularly to break up the tomatoes.
- Taste and season to absolute perfection with sea salt and black pepper, then spoon on to a platter along with any tasty juices.
- Scatter over mint leaves, and serve with hot toast.
Advice
- Although you can also add any other vegetable of your choice
- You can also store this salad for 2 days in air tight container in refrigarators
- As well as you can garnish with Celery leaves ,any other salad masalas for better taste
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