Gulab jamun is an Indian dessert that is everyone’s favorite. But if we are on a diet then we have to avoid typical gulab jamun because they are made of refined flour and a lot of sugar so here is the recipe for healthy, gluten-free paleo gulab jamun. It would be best if you tried this recipe.
INGREDIENTS FOR GULAB JAMUN:
- Almond flour – 1cup
- Arrowroot flour – ½ cup
- Coconut sugar – ½ cup
- Coconut flour – ¼ cup
- Baking soda – ½ tsp
- Full-fat canned coconut milk – ¾ cup
- Maple syrup – ¼ cup
- Ghee melted – 2 tbsp
- Egg -1
For syrup –
- Maple syrup – 1cup
- Coconut sugar – ¼ cup
- Water – ½ cup
- Lemon juice – ½ tsp
- Rose water – 1 tsp
- Ground cardamom – 1 tsp
- Saffron – a pinch
- Crushed pistachios – for garnishing
Method :
- Firstly, preheat a donut hole maker or oven to 350 degrees F if using a donut pan.
- Then, take a large bowl put all the dry ingredients, and mix well.
- After that, put coconut milk, maple syrup, ghee, and egg and mix well.
- Now, scoop the batter into a zip lock bag and seal the top. Fill the batter into the mold filling it all the way.
- Then, cook until the donut machine indicator light goes off, and if cooking in the oven then bake for 15 min.
- After that, remove the donut and let them cool on a wire rack.
Method for making syrup:
- Firstly, take a saucepan add maple syrup, coconut sugar, water, lemon juice, rose water, cardamom, and saffron in it, and cook for 5-8 min on low medium heat.
- Then, turn off the heat, add donuts to the sauce pan, and let them soak in the syrup for 5-10 min.
- Finally, garnish them with pistachios and serve hot.
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