INTRODUCTION:
HEALTHY PROTEIN CHOCOLATE SMOOTHIE offers all the benefits of protein powder, with the additional flavor of chocolate. It can aid in muscle building, post-workout recovery, weight loss, and protein intake, and is enhanced for those who enjoy flavour…
In addition to the benefits of protein powder, studies show that chocolate-based snacks can help manage anxiety and stress. With numerous chocolate protein supplements on the market, it’s important to consider the protein content, levels of nine essential amino acids, and any additional ingredients before purchasing.
feeling lonely, and upset because of anxiety & stress is common. Doctors always suggest eating chocolate something sweet because it releases dopamine and oxytocin it is a love hormone it helps you to come out of anxiety and stress. so you can also have a chocolate banana smoothie it can enhance your flavours in life something chocolaty and surprisingly healthy too.
a minimal amount of chocolate can change your mood, you feel relaxed and stress-free after some time of having it.
INGREDIENTS FOR HEALTHY PROTEIN CHOCOLATE SMOOTHIE :
- SOY MILK200ML-108CAL(CAN USE ANY MILK OF CHOICE)
- BANANA100g-116cal
- DATES 2-51cal
- PLANT-BASED PROTEIN POWDER10g-37cal
- CINNAMON POWDER 1/4tbsp-1.6cal
- UNSWEETENED COCOA POWDER 1tbsp-15cal
- HEMP HEARTS (OPTIONAL)1/2tbsp-14.2cal
- ICE CUBES(Optional)
METHOD OF MAKING HEALTHY PROTEIN CHOCOLATE SMOOTHIE :
- TAKE A JAR
2. PUT SOME ICE CUBES, CHOPPED BANANA, DATES, PLANT-BASED PROTEIN, UNSWEETENED COCOA POWDER, AND MILK OF YOUR CHOICE.
3. GRIND THEM WELL
4. THEN STIR IT PROPERLY
5. TAKE A GLASS AND PUT THE MIXTURE IN IT
6. THEN PUT SOME HEMP HEARTS IF YOU WANT
HERE YOUR HEALTHY PROTEIN CHOCOLATE SMOOTHIE IS READY…ENJOY IT WITH THE ENHANCING FLAVOUR OF CHOCOLATE, BANANA, AND DRY FRUITS YOU SURELY LOVE IT. IT ALSO HELP YOU TO REDUCE WEIGHT.
MACROS:
TOTAL CALORIES-342
PROTEIN-18.9g
FATS-6.2g
CARBS-55.8g
FIBER-5.8g
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