Introduction:-
This is very Easy and Nutrient rich Upvas cutlet. We always heard about cutlets are made up of potatoes’. Here we are introducing a great alternative of traditionally made potato cutlets. This healthy rich in nutrient cutlets is made up of raw banana and yam. These is a perfect dinner or breakfast option during your fasting days.
This Guilt free cutlets have several health benefits – It is rich micro nutrients such as potassium, phosphorus, magnesium and zinc. Also it is rich in soluble and insoluble fiber, it has macros in good amount like complex carbs and proteins. A diabetic friendly can gives you feeling of fullness.
Ingredients:-
- Raw banana – 1
- Yam – 250 gm
- Ginger green chilly paste (add garlic in non fastong days) – 1 tbsp
- Singhara atta (Water chestnut flour) – 100gm
- Coriander leaves chopped
- Sendha namak (rock salt) to taste
- Suji for coating (non- fasting days)
- Ground nut Oil for fry
Method:-
- Firstly, peel and cut raw banana and yam into one inch pieces.
- Now, prepare a steamer or idli maker. Steam chopped banana and yam till it become soft.
- After that take a bowl and mash steamed items into the bowl.
- Then, dd sendha namak, singhara flour, chopped coriander, green chilly ginger paste and mix all together. Now, grease little oil on your palm and make small tikkis or cutlet in shape.
- After that, Heat 2 tbsp oil in non-stick pan. Cook all the cutlets from both side nicely, till it turns light brown in color.
- Now, Off the heat. Take all your cutlets in a plate. Serve it with your favorite chutney.
Your Nutrient rich Raw banana Upvas yam cutlet is ready.
Nutritional value of Moonglet (per servings):-
Calories: 180 kcal
Protein: 3.4 g
Carbohydrates : 28.7 g
Fat: 7 g
Fiber: 5 g
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