Ragi Appe healthy breakfast and snack option which is small round in shape. Rich in fibre, iron and calcium, among other nutrients, low in calories and easily digestible.
Ragi is an excellent food for weight loss,healthy eaters and diabetics, as well as for kids.
Ragi comprises a vast array of key nutrients like vitamin C and E , B-complex vitamins, iron, calcium, antioxidants, proteins, fibers, sufficient calories and useful unsaturated fats.
This is feeling,healthy and easy to cook in just 10 minutes.
Ingredients-
1.Ragi flour -1 cup
2. Soojii -4 tsp.
3.Curd -1/2 cup
4. Jeera seeds -1 tsp.
5. Baking Soda -1/2 tsp.
6. Onions -1
7. Tomato -1
8. Capsicum -1
9. Green Chilli -1-2 According to taste
10. Coriander Leave- 2 tsp.
11. Salt -as per taste
Serving Size: 3-5
Procedure:-
1.Take Ragi flour and Sooji and Mix together,add salt and soda in it.
2. Add the chopped Onion ,tomatoes and capsicum and add it to the flour and make a thick batter by adding water in it.
3. Heat appe tawa or Idly maker & brush with oil and put batter into that.
4. Let it cook properly & then turn other side of appe.
5. Serve with chutney
Nutritional Value Of Ragi Appe-(5 piece)
| Carbs-25 gm |
| Fat-6 gm |
| Protein-2 gm |
| calories-160 cal |