Quinoa is a “super grain” because it is loaded with fiber, antioxidants, several vitamins, and minerals. It is rich in manganese, folate, zinc, iron, phosphorus, magnesium, and vitamin B1.
Additionally, omega-3 fatty acids, amino acids, and protein are high in quinoa. It is good for heart health, boosts gut health, and is good for skin and hair. Quinoa helps in reducing inflammation, improves cholesterol and blood sugar levels.
This recipe is easy to cook and tempting.
Ingredients
1.Quinoa -boiled 1 cup
2.Plain Curd-2 tbsp
3.Cucumber –chopped ¼ cup
4.Onion-chopped 2 tbsp
5.Cherry Tomatoes- chopped 1/4 cup
6.Cucumber, Shredded 2 tbsp`
7.Black pepper, ground to taste
8.Salt to taste
9.Basil leaves, chopped-2 tbsp
10.Dill seeds-1tsp dil
11. Lemon juice-1 tbsp
12.Feta cheese-2 tsbp
13.Tofu or salmon -1/4 cup cooked
Serving Size-1 Bowl
Procedure:
1.Firstly In a small bowl or jar, Take curd,shredded cucumber,lemon juice,salt ,dill seeds and pepper and Mix well
2.Now add onion, tomato, cucumber ,Feta cheese ,cooked Quinoa,cooked tofu /salmon and Season with basil leaves
3.Mix all together and serve it.
Nutritional Value Of Quinoa Tofu/Chicken salad
| Carbs-23 gm |
| Fat- 12gm |
| Protein-10 gm |
| calories-236 cal |
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