Bajra is an extraordinary health food, rich in iron and the highest plant-based source of calcium. It also contains essential minerals and a good amount of protein, making it excellent for maintaining strong teeth and bones.
It can help lower your total cholesterol and lower the blood sugar.
Ingredients –
- Bajra flour-1 cup
- Pumpkin, grated-1/4 cup
- Oil-2 tsp
- Cumin seeds-1/2 tsp
- Garlic, chopped-1/2 tsp
- Green chilies-chopped to taste
- Tomato chopped1 tbsp
- Onion chopped1 tbsp
- Coriander leaves chopped
- 2 tbsp Black pepper powder
- 1/2 tsp Salt to taste
Serving Size: 1
Procedure:
- Firstly Heat the pan, add 1 tsp of oil in a pan.
- Now Add cumin seeds and saute for 30 seconds.
- Then add garlic, onions, green chilies, tomatoes and grated pumpkin.
- Saute for 3-4 minutes till the pumpkin and other vegetables get softs.
- Then add salt and black pepper powder in it and saute for another 1 minute. Keep pumpkin mixture aside.
- In a a Big Bowl add bajra flour, pumpkin mixture and chopped coriander leaves.
- Mix it well, then add required water and make a smooth batter.
- Heat pan and drizzle oil over it.
- Regulate the heat to medium flame. Mix the batter well and pour 1 ladle full of batter.
- Add 1/2 tsp of oil around the edges. Cook until the base is firm and set well. Flip it.
- Cook on the other side as well, pressing out gently with a spatula.
- Cook on medium flame, until the chilla is brown on both sides.
- Serve hot with green chutney.
Nutritional Value Of Bajra Chilla –
| Carbs-9 gm |
| Fat- 3 gm |
| Protein-2 gm |
| calories-70 cal |
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