Green smoothies are quick and easy healthy nutrition dense drink packed with antioxidants and immune-boosting nutrients.
Green smoothies are a great way to incorporate leafy greens into your diet. These greens are a rich source of vitamins and minerals and are most nutritious.
Green smoothies can be loaded with vitamins and minerals such as Vitamin A, C, and K, folate, and zinc that boost the immune system, which keeps the body healthy.
Its helps in reducing cholesterol,good for heart health and for skin and hair .
Its helps in better digestion,boost the immunity.
It work as meal replacement drink
Procedure
1 Water-1 cup
2.Spinach, chopped -1 cup
3.Green Apple, chopped -1 cup
4.Avocado chopped -1 cup
5 Lemon juice-1 tsp
6.Cucmber chopped-1 cup
7.Celery (optional)-1 cup
Serving Size: 1 Glass
Procedure:
- Place all the ingredients into a blender and blend until smooth.
Nutritional Value Of Green smoothie –
| Carbs-38 gm |
| Fat- 1gm |
| Protein-2 gm |
| calories-164 cal |
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