Quinoa Cheela is packed with protein, fiber, and a variety of other essential nutrients. It is not only tasty but also incredibly healthy.
This Super food is gluten-free & high in protein. It contains all the essential vitamins and minerals.
Quinoa Has Anti-Cancer Properties and antiInflammatory property.
It is good for diabetes as its Regulate Blood Sugar.It is good for Digestion and celiac diseases.
Ingredients :
- Quinoa (rinsed and soaked for 3 hours) -1 cup
- Yellow moong dal, split (soaked for 3 hours)- 1/4 cup
- Ginger, grated -1/2 inch
- Green chili, finely chopped-1 slit
- Coriander leaves, chopped – 1/4 cup
- Carrot, grated -1/4 cup
- Onions, finely chopped -1/4 cup
- Bell peppers, finely chopped (optional) -1/4 cup
- Salt to taste
- Turmeric powder-1/4 tsp
- Cumin powder-1/2 tsp
- Water as needed
- Cooking oil or ghee as needed for cooking
Serving Size:1
Procedure:
- Firstly Rinse quinoa and moong dal separately, and soak them in water for 3 hours.
- Now Drain the soaked quinoa and moong dal.
- In a blender or Mixture , grind them together to a smooth batter.
- Add water as needed to get a pancake batter-like consistency.
- Transfer the batter to a mixing bowl.
- Now Add grated ginger, chopped green chili, chopped coriander, grated carrot, chopped onions, chopped bell peppers, salt, turmeric powder, and cumin powder. Mix well.
- Heat a pan over medium heat.
- Grease it with a little oil or ghee.
- Pour a ladle full of batter onto the pan and spread it in a circular motion to form a thin pancake.
- Cook until the edges start to lift and the bottom is golden brown.
- Flip and cook the other side until it’s cooked Properly.
- Serve quinoa Moong dal cheelas hot with Green chutney
Nutritional Value Of Quinoa Moong dal Cheela –
| Carbs-15 gm |
| Fat- 4gm |
| Protein-5 gm |
| calories-120 cal |
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