The Ragi vegetable soup is easy, healthy, and delicious. Ragi vegetable soup is super quick to make. It just takes 20 minutes from start to finish to make a large pot of flavorful and hearty soup. The vegetable soup can be made with any vegetables of your choice. The taste and flavor of the soup depend on the vegetables and spices used, so make the right choices.
Ragi is a nutritious whole grain rich in fibre, calcium and iron. Its gluten-free nature and low glycemic index make it suitable for regular consumption, promoting digestive health and overall well-being.
The Ragi vegetable soup can be made almost every day in the winter, and it is so damn healthy and comforting! It is a bit mild taste-wise, so you can always add more pepper or chili flakes for that kick.
Also, you can add croutons too! So go give this one a try and thank me later.
INGREDIENTS FOR RAGI VEGETABLE SOUP
- Chopped Onion – 1
- Carrot – 1/2
- 5-10 French Beans
- Some Broccoli
- Beetroot – 1/2
- Garlic Clove 2-3
- Ginger -1/2 Inch
- Ragi flour -2 tbsp
- Salt as per taste
- Olive Oil -1 Teaspoon
- Water 2- 2½ – Cups
- 1/4 – Teaspoon black pepper powder
- Lemon – half
- fresh corianer leaves
METHOD FOR RAGI VEGETABLE SOUP
- Wash and peel carrots & beetroot, finely chop and keep it aside
- Take ginger and garlic clove , crushed it in mortar & pestle.
- Take green bean, onion and broccoli cut them into fine pieces.
- Take a cooking pan , add oil and ginger garlic paste , now Add all the veggies and saute them.
- Now add 2 and 2½ glass of water in pan and salt according to taste.
- Let it boil for 10 minutes , now add 2 tbsp of ragi flour( dissolved in half cup of water).
- After completing the cooking time , garnish it with fresh coriander and squeeze of lemon.
- Healthy Ragi vegetable soup is ready to serve.
MACROS (1 BOWL SOUP)
Protein : 3.8g
Fat : 5.6g
Carbohydrate : 21.6g
Calories : 154kcal
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