Quinoa Tabbouleh is rich magnesium, potassium, iron, fiber, and folate, a vitamin that are low in many people’s diets. It is rich in fiber helps in reducing inflammation,reduces cholesterol .
It is good for weight loss and celiac disease.
Ingredient list:-
- Quinoa -1/2 cup
- Green onions, sliced -2
- Tomato, chopped-1
- Peas, boiled- 1/2 cup
- Coriander, chopped-fistful
- Walnuts, chopped (optional) -2 tbsp
- Olive oil 3 tbsp
- Mustard Sauce -1 tsp
- Garlic, crushed-2 pods
- Lime juice-from 1/2 lemon
- Salt-to taste
- Black pepper powder-to taste
Serving Size:1 Bowl
Procedure:
- Firstly Prepare quinoa by rinsing thoroughly and boiled in one cup of water.
- When quinoa is done. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
- Add the chopped vegetables, coriander and parsley. Mix together gently.
- For dressing, mix 3 tbsp of olive oil, 1 tsp of mustard sauce, 2 pods crushed garlic, 1/2 lime juice, salt and black pepper powder.
- Pour dressing into quinoa veggies mixture and mix well.
- Toast walnuts in a pan, chop roughly (after cooling) and toss into the tabbouleh.
Nutritional Value Of Quinoa Tabbouleh –
| Carbs-9 gm |
| Fat- 7 gm |
| Protein-2 gm |
| calories-108 cal |
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