Kuthiraivali adai recipe is a healthy, delicious, and whole dosa prepared using barnyard millet and lentils. Traditionally kuthiraivali adai is made with rice and lentils but to make it healthier we start preparing it with barnyard millet and lentils. It is a very soft and tasty dosa usually served with chutney, butter, sambhar, jaggery, or aviyal. This dosa is rich in fiber, iron, and many nutrients. It is less in calories which helps in weight loss. You can eat this dish for your breakfast for a healthy start to the day.
You can also try: South- Indian-style Vegetable korma, Easy to make healthy Paniyaram
Ingredients for Kuthiraivali adai –
- Barnyard millets/kuthiraivali – 2 cup
- Toor dal – 1cup
- Urad dal whole white – ½ cup
- Chana dal – 1 cup
- Dry red chili – 2- 3
- Cumin seeds – 1 tsp
- Salt – as per taste
- Water – 1-1 ½ cups
- Oil – 1tbsp
- Onion chopped – 1
- Curry leaves – 4-5
Method –
- Firstly, wash barnyard millets, urad dal, chana dal, and toor dal properly and soak them in water for 3-4 hrs.
- After that take a blender put soaked barnyard millets, urad dal, chana dal, toor dal, red chili, cumin seeds, and salt, and grind them to make a Corse paste.
- Then, transfer the batter to a bowl and keep it aside for 2-3 hrs which helps the batter ferment and taste better.
- Finally, add chopped onions and curry leaves to the batter and mix well.
- Now, heat a tava and pour your batter into it. And spread it evenly like a dosa. Add little oil and cook on medium flame.
- Then, flip it to another side and cook it properly.
- Finally, transfer it to a plate and serve it with your favorite chutney.
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