Litti choka is a traditional dish from the Indian state of Bihar, and it is a favorite among food enthusiasts across India. The cook combines roasted wheat balls with sattu (roasted gram flour) and a flavorful mix of spices to make this dish.
To serve, the cook prepares chokha, a side dish made by roasting eggplant, tomato, and potato, and then mashing them together. The cook seasons the mixture with mustard oil, coriander leaves, and green chilies before serving it with the litti.
Furthermore, litti chokha is not only a flavorful dish, but also a healthy and nutritious one. The dish is made with whole wheat flour and sattu, which are both rich in fiber and protein. Additionally, the roasted eggplant used in chokha is a great source of dietary fiber and antioxidants, making it a healthy addition to the meal. As a result, this dish is a great option for those seeking a balanced and nutritious meal.
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Ingredients to make Litti choka
For litti
- 1 cup whole wheat flour
- 1/2 cup gram flour
- 2 tbsp oil
- Salt to taste
- Water as required
- 1/2 tsp carom seeds(ajwain)
Choka
- 1 large eggplant (baigan)
- 1 large tomato, finely chopped
- 1 onion, finely chopped
- 2 green chilies, finely chopped
- 1 tsp cumin seeds (jeera)
- 1/2 inch ginger, grated
- 1/2 tsp nigella (kalonji)
- 1/2 tsp red chilli powder
- 1/4 tsp turmeric powder (haldi)
- 2 tbsp coriander leaves, finely chopped
- 1 tbsp lemon juice
- Salt to taste
- 1 tbsp mustard oil
METHODS TO PREPARE LITTI CHOKA
LITTI RECIPE
- In a large mixing bowl, combine the whole wheat flour, gram flour, salt, ajwain, kalonji, red chili powder, turmeric powder, chopped coriander leaves, and 2 tbsp of mustard oil. Mix well and add enough water to make a firm dough.
- Now, knead the dough for 5-7 minutes until it becomes smooth and paliable. Cover and set aside for 30 minutes.
- Preheat the oven at 180°C.
- Divide the dough into 10-12 equal portions and shape them into balls. Flatten each ball with your palms to form a disc.
- Place the discs on a baking tray and bake them for 25-30 minutes, until they turn golden brown and crisp.
- Once the litti is baked, remove them from the oven and dip them in melted ghee or butter(optinal). CHOKA RECIPE
- Firstly, preheat the oven to 400°F (200°C).
- Once the eggplant is roasted, remove it from the oven and let it cool.
- Next, heat the oil in a pan and add the cumin seeds.
- Then, sauté the onions and green chillies until the onions are translucent.
- After that, add the chopped tomatoes and cook until they are soft and mushy.
- Now, add the spices to the pan and mix well.
- Then, add the roasted eggplant to the pan and mash it with a spoon or potato masher.
- Cook the baigan bharta for a few more minutes, stirring occasionally, until it is heated through and well mixed with the spices.
- Garnish with fresh coriander leaves and serve hot with litti.
In conclusion, Litti Chokha is a healthy and flavorful dish that can be enjoyed as a snack or a main course. By following these simple instructions and using fresh ingredients, you can prepare a delicious and nutritious meal for yourself and your loved ones.
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