Milk steel-cut oats porridge recipe for healthy breakfast

Steel-cut oats porridge recipe is a popular breakfast choice worldwide. They are a type of annual grass similar to wheat. Oats are given to cattle in their natural state, but humans consumed them when rolled, crushed, ground, or steel-cut. Oatmeal is a food that is made by boiling oats with water or milk. Fruits and sugar are the most popular toppings in oatmeal across the world.

People have come up with inventive methods to incorporate oats into one’s diets in response to the rising demand for oats in forms other than porridge. As a result, oat-based idlis, dosas, uttapams, cookies, cakes, pies, and smoothies are becoming increasingly popular.

The nutritional composition of oats is well-balanced. Oats are abundant in carbs and fiber, particularly the beneficial beta-glucan fiber. They also have a greater protein and fat content than most other cereals. Vitamins, minerals, and antioxidants are plant components that abound in oats. As a result, oats are one of the most nutrient-dense foods on the market.

Steel-cut oats are most closely related to the original, unprocessed oat groat.

Steel-cut oats have a coarser, chewier texture and are nuttier than rolled or quick oats.

They also take longer to prepare, with average cooking times ranging from 15-30 minutes.

Ingredients for making milk steel-cut oats porridge recipe:

1 cup steel-cut Oats (approx. 30gm)

1 cup Milk (approx. 100ml)

1/2 tablespoon olive oil (approx. 5gm)

1/4 teaspoon salt (to taste)

3 cups water (approx. 300ml)

3-4 pieces of cardamom (approx. 5gm)

1 teaspoon honey (approx. 2gm)

3-4 strawberries (approx. 5gm)

1 banana (approx. 10gm)

2-3 dates (approx. 10gm)

1 tablespoon of basil seeds (approx. 5gm)

Method of making steel-cut oats porridge recipe:

To make milk steel-cut oats porridge recipe for breakfast, Boil water and milk in that and add cardamom. Then, add roasted steel-cut Oats and cook for 20 minutes.

Add salt and serve with honey, chopped fruits, dates, and basil seeds.

The Milk steel-cut oats porridge recipe is ready to eat. Enjoy this recipe for your breakfast as well as for your mid-evening snacks.


You can make more healthy by adding more fruits, cumin seeds powder, pistachio nuts, cashew, almonds, and chia seeds.

You can add this recipe to your breakfast as well as to your mid-evening meal.

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