Introduction:-
This is a Quick and Easy Egg Sandwich. We always need a quick protein rich easy to cook option in the morning. This sandwich is a great breakfast option for working people. It can be made in just 5 minutes. And if we talk about its benefits, it is high in protein, good fat, vitamins and minerals. This is a morning meal perfect option for those who are into fitness and want to loose weight in less efforts. The healthy fats in the meal to keep you satiated, you will feel hungry throughout the day.
Ingredients:-
- Slice of bread – 2
- Egg – 2
- Low fat cheese – 1 tbsp
- Choice of vegetables finely chopped (Onion, tomatoes, green chilli, coriander leaves, capsicum) – 1 cup
- Butter – 1/2 tbsp
- Salt and pepper to taste.
Method:-
- Firsly, take a bowl and beat two eggs in a bowl nicely.
- Now, Heat the butter to a pan on low flame. Now, pour the egg mixture into the pan over low-medium heat. (Do not overheat the pan, otherwise your egg will turn brown and ruin the taste of egg)
- After that, place the bread on top of the mixture, fry for 1 minute. Now turn the bread over.
- Then, top with filling with veggies to your choice and season with salt and pepper. Then, turn the eggs/bread over to cook the other side.
- Afterwards, Tuck the edges in and fold to make a sandwich. Then turn of the heat.
- Now, transfer this to a plate.
Your Quick and easy Egg sandwich is ready. Served hot with your favorite sauce. Try this recipe and let us know by commenting us here in comment section below.
Macros of Egg Sandwich:-
Calories: 456 kcal
Carbohydrate: 35.4 g
Protein: 21.5 g
Fat: 26 g
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