Veg Quinoa Poha is very healthy. It is a very rich source of protein, fiber, iron, and this Poha is great gluten-free.
Quinoa Poha is a flavorful healthy Indian-style one-pot dish made with quinoa and fresh-cut vegetables in an Instant cooking pan on stovetop. It can be prepared in less than 30 minutes and is a great lunch box recipe for kids and adults. Quinoa Poha is Vegan and Gluten-Free.
This Poha might seem tedious, but it’s actually as easy as cooking any type of rice. This colorful quinoa Poha is an easy, delicious meal prepared in less than 30 minutes that is low in calories and fat, and very filling especially if you are in a weight-loss program.
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Ingredients to make Quinoa Poha
- 1 cup cooked Quinoa
- 1/2 cup Onion chopped
- 5-7 curry leaves
- 1.5 tablespoon Oil
- 1 tsp Cumin seeds
- Salt to taste
- 1 tsp Turmeric powder
- 1 tsp Chili powder
- 1 tsp Mustard seeds
- 1/2 cup chopped tomatoes
- 1 tbsp lemon juice
- Coriander for garnishing
Method of preparation:
Heat oil in the cooking pan.
Add cumin seeds & mustard seeds. Let it splutter. Add curry leaves and saute for a few seconds.
Now add onion & tomatoes, saute it for a minute.
Season it with salt and Saute for a minute.
Now add turmeric powder, chili powder. Let it cook for a minute.
Add cooked quinoa to the sauteed veggie mixture. steam for two minutes .
Open the lid, mix it nicely.
Add lemon juice and coriander.
Macros of quinoa poha (1 cup):-
Calories: 184 kcal
Carbohydrates: 25.7 g
Protein: 5g
Fat: 7g
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