How to make steel cut oats Chickpea Pulao

Steel-cut oats chickpea pulao is a healthy and delicious dish that combines the benefits of steel-cut oats, chickpeas and vegetables. With its high fiber content, this dish promotes digestion, satiety, and healthy cholesterol levels. Moreover, it’s worth noting that chickpeas and oats are not only delicious but also incredibly nutritious. To elaborate, both of these ingredients are rich sources of protein, fiber, magnesium, zinc, vitamin B-6, and iron, all of which are critical for maintaining optimal health.

Additionally, it’s important to note that oats chickpea pulao has a low glycemic index, making it an ideal food choice for individuals who are trying to manage their blood sugar levels. It is slowly absorbed in the body, causing a gradual rise in blood sugar levels, making it an ideal meal for those who are conscious of their blood sugar levels.

By incorporating Pulao into your diet, you can enjoy a hearty and delicious meal while also benefiting from its many nutritional factors. With its high fiber and protein content, it is an excellent option for those looking for a healthy and satisfying meal.

All things considered, steel-cut oats are a nutrient-dense and delicious ingredient that can provide numerous health benefits when incorporated into a balanced diet.

So, if you’re looking to improve your overall health, why not try incorporating steel-cut oats into your meals and snacks?


  • 1/2 cup steel cut oats
  • 1/2cup boiled chickpeas
  • 1/2 tbsp olive oil
  • 1 small onion (chopped)
  • 1 tsp green chilli (chopped)
  • 1 medium tomato (chopped)
  • 1tsp Lemon juice
  • 6-8 curry leaves
  • 1/4 tsp turmeric powder
  • 1/4 tsp red chili powder
  • 1/2 tsp cumin seeds
  • 2-3 tbsp coriander chopped
  • Salt to taste

Method to prepare steel cut oats Chickpea Pulao

  • Roast steel cut oats in a pan.
  • Heat oil and add cumin seeds.
  • After spluttering, add onion , green chilies and curry leaves for few minutes , Now add turmeric powder, red chili powder and steel cut oats . Cook for few minutes .
  • Add boiled chickpeas and mix well.
  • Now add hot water , lemon juice ,coriander leaves and salt. Pressure cooker for 2-3 whistles.
  • Serve hot with dahi or mint chutney.

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