Making steamed apples with jaggery is a great way to introduce people to fruit. Numerous health advantages exist, and gently cleansing the digestive tract on a daily basis encourages consistency. Strengthens the digestive process and reduces indigestion and overeating. The vitamins and nutrients found in steamed apples with jaggery aid in a baby’s growth and development. This stewed apple with jaggery dish only calls for three to four ingredients, making it a quick, easy, and nutritious breakfast or dessert.
The stewed apple with jaggery is a delectably healthy dessert or brunch that the whole family will love. They are enjoyable in a variety of ways. You can eat them warm as a treat on their own, you can stir them into yogurt or oatmeal for breakfast, or top pancakes and ice cream with them.
Together, they are enjoyable in a variety of ways. You can eat them warm as a treat on their own, stir them into yogurt or oatmeal for breakfast, or top pancakes and ice cream with them.
Ingredient for stewed apple with jaggery
1.Apple – 2 Small size
2.Powdered jaggery – 4 tablespoon
3.Milk – 2.5 Cup
4.Cinnamon powder – 1 tablespoon
1.Take two tiny apples and give them a thorough wash.
2. After peeling, apple quarters should be cut into slices.
3. After removing the core, slice or dice the apple quarters as desired.
4. After the butter has melted over medium heat, apples are added to the pan.
5.Cover the saucepan and simmer the mixture for an additional few minutes to soften the apples.
Macros Breakup of Stewed Apple
- Protein – 16.8g
- Carbohydrate – 186.g
- Fat – 20.7g
- Fiber – 9.2g
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