Kefir golden milk blends the probiotic richness of kefir with the warming, anti-inflammatory properties of turmeric. This nutritious beverage is often made by combining kefir with turmeric, ginger, honey, and spices, creating a creamy, vibrant drink celebrated for its potential health benefits and deliciously unique flavor profile.
INGREDIENTS FOR GOLDEN MILK KEFIR :–
- 1 cup of fermented milk kefir
- 1/2 tablespoon coconut oil
- 1/2 tablespoon raw honey
- 1/2 teaspoon of the prepared turmeric paste (1/4 cup water, 1/16 cup extra virgin coconut oil; 1/8 cup Golden Milk blend or make your own blend using 1/8 cup turmeric powder; 1/4 teaspoon ground black pepper)
INSTRUCTIONS GOLDEN MILK KEFIR :
Prepare the turmeric paste:–
- In a pan, combine the Golden Milk blend or turmeric and water. Heat gently and whisk until it thickens to a paste (approximately 5-10 minutes).
- Once thickened, add the ground black pepper and coconut oil. Stir continuously to ensure all ingredients are mixed properly.
- Allow the paste to cool and then store it in the refrigerator for up to 3 weeks.
Make the golden kefir:
- In a blender, combine 1/2 teaspoon of the prepared Golden Milk or turmeric paste with fermented milk kefir, coconut oil, and honey.
- Blend until smooth and well combined.
- Transfer the golden milk kefir to a storage container and store it in the refrigerator for 1-2 weeks.
Golden milk kefir contains approximately:-
Calories: 202
Protein: 10g
Carbohydrates: 20.5g
Fat: 10g
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