To Prepare Gond Katera Badam Ka Sharbat is a refreshing summer drink made with edible gum (gond katira) and almonds. Gond katira has cooling properties and helps combat heat during summers, while almonds provide a rich source of protein, healthy fats, and nutrients. This drink is ideal for hydration, energy, and nourishment during hot weather.
INGREDIENTS FOR GOND KATERA BADAM SHARBAT:-
- Gond Katira (Edible Gum): 2 tablespoons (15 g)
- Almond (Badam): 20 pieces (25 g) –
- Stevia: 3 tablespoons (45 g) or as per taste
- Milk: 2 cups (500 ml)
- Rose Water: 1 teaspoon (5 ml)
- Ice Cubes: As needed
PRE-PREPRATION FOR GOND KATERA BADAM SHARBAT:-
- 1. Soak Gond Katira: – Soak 2 tablespoons of gond katira in 1 cup of water overnight or for 6-8 hours. It will swell and form a jelly-like texture.
- 2. Prepare Almond Paste: – Soak almonds in hot water for 1-2 HOURS. Peel off the skin and grind into a smooth paste using a little water.
PREPRATION METHOD:-
- 1. Strain the soaked gond katira to remove excess water and impurities.
- 2. In a large bowl, mix the gond katira jelly, almond paste, stevia, and milk. Stir well until the stevia dissolves completely.
- 3. Add rose water for flavor and mix again.
- 4. Serve chilled with ice cubes.
NUTRITIONAL VALUE PER 100 g: –
- Calories: 90 kcal
- Protein: 2.4g
- Fat: 3.2g
- Carbohydrates: 12g
- Fiber: 0.2g
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