Ragi cheela, made from nutrient-rich ragi flour, offers numerous health benefits. Ragi, or finger millet, is packed with essential nutrients like calcium, iron, and dietary fiber, making it a valuable addition to any diet. The inclusion of vegetables further enhances its nutritional profile by providing vitamins, minerals, and antioxidants. This low-fat and gluten-free dish is not only delicious but also aids in weight management, promotes digestion, and helps regulate blood sugar levels. With its high protein content and slow-releasing carbohydrates, ragi cheela provides sustained energy and keeps you feeling full longer.
INGREDIENTS
- Ragi flour: 1 cup
- Water
- Carrot grated: 1 medium sized
- Cabbage: 1/4 cup
- Beans: 1/4 cup
- Capsicum: 1/4 cup
- Green chillies: 2-3
- Coriander leaves: 2 tablespoon
- Chilli powder: 1/2 teaspoon
- Salt to taste
- Ghee: 1 teaspoon
INSTRUCTION
- In a mixing bowl, add 1 cup of ragi flour. Gradually pour water while stirring continuously to avoid lumps until you achieve a smooth batter consistency similar to dosa or pancake batter.
- Add grated carrot, finely chopped cabbage, beans, capsicum, green chilies, and chopped coriander leaves to the ragi batter.
- Season the batter with chili powder and salt according to your taste preferences. Mix everything well to ensure the vegetables are evenly distributed throughout the batter.
- Heat a non-stick pan or griddle over medium heat. Grease it lightly with oil.
- Pour a ladleful of the ragi batter onto the pan and spread it evenly to form a thin circle.
- Cook the cheela on medium-low heat until the bottom side turns golden brown and crispy. Flip it carefully using a spatula and cook the other side until golden brown as well.
- Once both sides are cooked, remove the cheela from the pan and transfer it to a plate.
- Repeat the process with the remaining batter to make more cheelas.
- Serve hot ragi cheelas with chutney or yogurt.
One ragi cheela approximately contains:
- Calories: 102kcal
- Protein: 2.3g
- Carbohydrates: 15.2g
- Fats: 3.6g
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