Saunf Ka Sharbat is a refreshing summer drink made from fennel seeds (saunf), which are known for their cooling properties and digestive benefits. This aromatic and flavorful drink is perfect for soothing the stomach and keeping you hydrated during hot weather. It is a traditional Indian beverage that is simple to prepare and highly nutritious.
INGREDIENTS:-
- Fennel seeds (saunf):-2 tbsp (15g)
- Mishri or stevia (optional):-2 tbsp (30g)
- Cardamon:- 2- 3(10g)
- Water:-2 cups (500ml)
- Lemon juice:-1 tbsp (15ml)
- Ice cubes:-As needed
- Mint leaves (optional, for garnish):-5g
- Black Pepper Powder:- 1 Tbsp (10g)
- Chia Seeds:- 1 Tbsp (10g)
PREPARATION METHOD:-
1. Blend the fennel seeds into a smooth powder form.
2. Add the fennel powder to a jug along with chilled water.
3. Stir in stevia for sugar as per taste. Mix well until fully dissolved.
4. Add lemon juice to enhance the flavor.
5. Add soaked chia seeds into the fennel water.
6.Chill the sharbat in the refrigerator for 1 hour or serve immediely with ice cubes.
7. Pour into glasses with ice cubes (optional) and garnish with mint leaves.
NUTRITIONAL VALUE PER SERVING:-
- Calories ; 94 kcal Protein ; 2.5g Fat ; 3.8g Carbs; 14.1g Fiber; 5.5g
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