Gond Katira Fruit Salad is a refreshing and hydrating dessert perfect for hot summer days or as a nutrient-packed snack. Gond Katira (edible gum) is known for its cooling properties and is great for digestion. Combined with fresh fruits, it becomes a wholesome and nutritious treat.
INGREDIENTS:-
1. Gond Katira (edible gum): 20 g (soaked beforehand)
2. Apple (chopped): 100 g
3. Banana (sliced): 100 g
4. Pomegranate seeds: 50 g
5. Kiwi (chopped): 50 g
6. Mango (cubed): 100 g
7. Honey: 2 tbsp (30 ml)
8. Lemon juice: 1 tsp (5 ml)
9. Chia seeds (optional): 1 tbsp (15 g)
10. Mint leaves (for garnish): 5 g
PRE-PREPRATION:-
1. Soak Gond Katira: Wash 20 g of Gond Katira thoroughly and soak it in water for 6-8 hours or overnight. It will expand and turn into a jelly-like texture.
PREPRATION METHOD:-
1. Prepare Fruits: Wash and chop all the fruits (apple, banana, kiwi, mango) into bite-sized pieces. De-seed the pomegranate.
2. Mix Gond Katira: In a large bowl, add the soaked Gond Katira jelly.
3. Combine Fruits: Add all the chopped fruits and pomegranate seeds to the bowl.
4. Add Sweetener and Flavor: Drizzle honey and lemon juice over the fruits and Gond Katira. Mix gently to combine.
5. Optional Additions: Sprinkle chia seeds for added nutritional benefits.
6. Garnish: Top with fresh mint leaves for a burst of freshness.
7. Serve: Chill in the refrigerator for 15-20 minutes before serving.
NUTRITIONAL VALUE PER 100 g: –
- Calories: 60 kcal
- Protein: 1g
- Fat: 0.2g
- Carbohydrates: 14g
- Fiber: 2g
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