Kale and peanut salad is incredibly tasty and appealing visually. It has perfect combinations of taste and texture. You can store this salad for up to 7 days in an air-tight container. Kale is a low-calorie, nutrient-dense food that is good for weight loss.
Also try these refreshing salad recipes: Apple fig and chicken salad, Healthy Strawberry spinach salad
Ingredients for Kale and peanut salad:
- Peanut butter smooth – ¼ cup
- Vinegar – 2 tsp
- Lime juice – 2tsp
- Vegetable oil – 1tsp
- Soy sauce – 1tsp
- Water – 1tsp
- Sugar – 1tsp
- Kale thinly sliced – 2 bunches
- Edamame thawed – 3/4cup
- Radish thinly sliced – 1-2
- Salted peanuts – 1 cup
- Black sesame seeds – 2tsp
Method –
- Firstly, we will prepare to dress for the salads. For this, take a bowl, add peanut butter, vinegar, lime juice, vegetable oil, soy sauce, water, and sugar, and mix well.
- Then, take another bowl and put kale, edamame, radishes, and peanuts in it.
- Now, pour your dressing over the salads and toss well until the salad gets fully coated with the dressing/
- Finally, add black sesame seeds and some peanuts on the top and serve.
Benefits of kale –
- Kale is rich in antioxidants that are good for the overall functioning of the body.
- It is also rich in bile acid, which helps lowering cholesterol levels in the body
- Kale leaves are rich in vitamin c and omega-3-fatty acids that support the healthy functioning of the heart.
- Fibers are present in high amounts that help in the detoxification of the entire body.
- Kale is good for digestion because it is rich in water and fiber.
- Chlorophyll present in kale leaves helps in the protection of the healthy body tissues against cancer-causing tissues.
- The various vitamins and minerals present in kale help in keeping the blood sugar level controlled.
- Lutein and zeaxanthin present in kale have a positive impact on eye health.
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