Kale and peanut salad

Kale and peanut salad recipe step-by-step

Kale and peanut salad is incredibly tasty and appealing visually. It has perfect combinations of taste and texture. You can store this salad for up to 7 days in an air-tight container. Kale is a low-calorie, nutrient-dense food that is good for weight loss.

Also try these refreshing salad recipes: Apple fig and chicken salad, Healthy Strawberry spinach salad

Ingredients for Kale and peanut salad:

  1. Peanut butter smooth – ¼ cup
  2. Vinegar – 2 tsp
  3. Lime juice – 2tsp
  4. Vegetable oil – 1tsp
  5. Soy sauce – 1tsp
  6. Water – 1tsp
  7. Sugar – 1tsp
  8. Kale thinly sliced – 2 bunches
  9. Edamame thawed – 3/4cup
  10. Radish thinly sliced – 1-2
  11. Salted peanuts – 1 cup
  12. Black sesame seeds – 2tsp

Method –

  1. Firstly, we will prepare to dress for the salads. For this, take a bowl, add peanut butter, vinegar, lime juice, vegetable oil, soy sauce, water, and sugar, and mix well.
  2. Then, take another bowl and put kale, edamame, radishes, and peanuts in it.
  3. Now, pour your dressing over the salads and toss well until the salad gets fully coated with the dressing/
  4. Finally, add black sesame seeds and some peanuts on the top and serve.

Benefits of kale –

  1. Kale is rich in antioxidants that are good for the overall functioning of the body.
  2. It is also rich in bile acid, which helps lowering cholesterol levels in the body
  3. Kale leaves are rich in vitamin c and omega-3-fatty acids that support the healthy functioning of the heart.
  4. Fibers are present in high amounts that help in the detoxification of the entire body.
  5. Kale is good for digestion because it is rich in water and fiber.
  6. Chlorophyll present in kale leaves helps in the protection of the healthy body tissues against cancer-causing tissues.
  7. The various vitamins and minerals present in kale help in keeping the blood sugar level controlled.
  8. Lutein and zeaxanthin present in kale have a positive impact on eye health.

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