Keto fish with spring onion is a Chinese dish, which is made with stir-fried fish with ginger and spring onion. This is a very tasty and healthy dish. The Oyster sauce used in this dish is a keto-friendly sauce because it has 2 gm net carbs per tbsp. Soy sauce is also the same. We can also make this recipe with chicken, prawns, pork, sliced beef, etc. This dish is soo flexible and versatile. If you love Chinese food then you should try this recipe. You will love it.
You can also try: Keto Avocado chips, Keto Paneer cutlets/tikki
Ingredients for keto dish with spring onion-
- Fish fillets- 500gm
- Soya sauce – 1tbsp
- Oyster sauce – 1tbsp
- Cooking sake – 1tbsp
- Sesame oil (toasted)- 1tsp
- Black pepper – ½ tsp
- MSG(optional) – ½ tsp
- Ginger – 10 gm
- Garlic – 10gm
- Spring onion – 50 gm
- Olive oil – 2tbsp
- Water – as needed
Method –
- Firstly, take a bowl put soya sauce, oyster sauce, cooking sake, sesame oil, pepper, and MSG in it, and mix well.
- Then, marinate the fish fillets.
- After that, heat the oil in a wok and put ginger, garlic, and spring onions white in it.
- Then, wait until the garlic turns brown, add fish and fry well.
- Then, put spring onion greens and sauté
- After that, add water and boil it. Then taste the sauce for seasoning, prepare the corn flour and water mixture, and add to the dish.
- Cook the dish until it gets thick and serve with cauliflower rice or as a soup with a spoon.
Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
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