Easy way to make Keto Paneer cutlets/tikki

The keto paneer cutlets recipe is one of the most delicious and an easy take on keto recipes. Most importantly, they are healthy, and best after-gym snacks for all vegetarians. 

Moreover, these keto paneer cutlets are one of the most important sources of protein and calcium, on a keto diet. So, scroll down to learn more about this recipe.


  • 250 gm Paneer (Grate it finely)
  • 1 Finely Chopped Onion
  • 2-3 tbsp Almond flour
  • 1 eggs
  •  Finely Chopped Coriander
  • 1 tsp Garam Masala
  • 1 tsp Coriander Powder
  • Salt to Taste
  • 5 Cloves of Chopped Garlic
  • 2 Finely Chopped Green Chilies
  • 30 gm Grated Cheese
  • 2 tsp Ghee or unsalted Butter


  1. Take a mixing bowl with paneer in it. Then, add the turmeric powder, garam masala, coriander powder, and salt.
  2. Now, add the chopped garlic. Now, mix and mash it thoroughly.
  3. Thereafter, include the finely chopped onions, to the paneer cutlet mixture.
  4. The grated cheese and finely chopped green chilies, are to be added to the above dough.
  5. To provide a better binding capacity to the cutlets, add almond flour to the dough.
  6. Prepare 7-9 medium-sized balls out of the final mixture. You can flat them into a patty or any other shape of cutlet.
  7. Now whisk the egg in a separate plate and egg wash all the patties.
  8. In a pan, melt & heat butter/ghee, fry the paneer cutlets. Fry them on a medium flame until they turn golden brown.

Tip– Almond flour can be added a little more, if you find the dough wet or loose.

Try this super versatile recipe as evening snack or even as a side dish with any meal!! You can also try our other Keto recipe Keto lemon chicken, keto nuggets, keto pizza, keto halwa

For more information click here

If you are struggling shedding weight. You can talk to us by taking this assessment: Click here

Leave a Comment

Your email address will not be published. Required fields are marked *