Pav-bhaji is a very famous street food that is everyone’s favorite. But when we are on the keto diet we think that we can’t have Pav-Bhaji because of its high carbohydrate content. So, here we are giving you the recipe for keto-friendly Pav Bhaji which is very much tasty and will not let your diet get disturbed. We will prepare it in such a way that you don’t have to compromise on its taste and also you will get health benefits from it. You have to strictly follow the ingredients and quantity which are mentioned in the recipe to avoid additional carbohydrate intake.
Ingredients for Keto Pav-Bhaji :
- Tomato puree – 200 gm
- Onion chopped – 1 big (200 gm)
- Capsicum chopped – 100 gm
- Cauliflower grated – 100 gm
- Garlic paste – 2 tbsp
- Ginger paste – 1 tbsp
- Amul butter – 30 gm
- Sunflower oil – 1.5 tbsp
- Red chili paste –as per taste
- Garam masala – 1 tsp
- Pav Bhaji masala – 2 tsp
- Grated cheese – 150 gm
- Salt – as per taste
Method:
Firstly, heat oil in a pan and add ginger paste and garlic paste. Stir them until they are roasted well.
Then we will add red chili paste and 20gm butter and mix them well.
After that add onion, and capsicum and let them cook well.
Then we will add cauliflower, which is a substitute for potato, and give the same consistency and taste as the potato.
Now, add 10 gm butter and some water, close the lid and let them cook well.
Then, we will add tomato puree, pav bhaji masala, garam masala, and salt and let them cook properly.
After that, we will add cheese for increasing the protein content of pav bhaji.
Now, add water to adjust the consistency you want and cook it properly.
Finally, your keto-friendly pav bhaji is ready. Garnish it with coriander leaves and serve it with almond flour pav.
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