Looking for a simple, cooling and nourishing meal? Try this Kodo Millet Curd Bowl! Made with creamy curd, fibre-rich millet, fresh vegetables and soaked chia seeds, it’s a wholesome option for lunch, especially when you want something light yet satisfying.
What makes this bowl special? ✨
• Curd: Contains beneficial bacteria that support gut health.
• Kodo Millet: Provides dietary fibre and adds variety to your daily grains.
• Cucumber & Carrot: Add freshness, hydration and extra fibre.
• Chia Seeds: Rich in fibre and help support regular digestion.
• Ginger & Curry Leaves: Traditional ingredients that add flavour and are commonly used in Indian cooking to support digestion.
I love how simple everyday ingredients can come together to make such a nourishing meal. No fancy ingredients, no complicated cooking – just a wholesome bowl that’s delicious and satisfying! ❤️
Ingredients OF Kodo Millet Curd Bowl
- ½ cup kodo millet (soaked overnight)
- 1 cup beaten curd
- 2 tbsp soaked chia seeds
- ¼ cup chopped onion
- ½ cup finely chopped cucumber
- ½ cup grated carrot
- 1 tsp groundnut oil
- 10–15 curry leaves
- 1–2 dry red chillies, broken into pieces
- 1 tsp mustard seeds
- 1 tsp grated ginger
- 1 tsp finely chopped green chillies
- Chopped coriander leaves
- Salt to taste
Method:
- Wash and drain the overnight-soaked kodo millet. Cook it in double the amount of water until soft and fully cooked. Allow it to cool.
- In a large bowl, combine the cooked millet with beaten curd.
- Add soaked chia seeds, cucumber, carrot, onion, ginger, green chillies, coriander and salt. Mix everything well.
- For the tempering, heat groundnut oil in a small pan. Add mustard seeds and let them splutter.
- Add curry leaves and dry red chillies. Sauté for a few seconds.
- Pour the tempering over the millet-curd mixture and mix gently.
Your refreshing and wholesome Kodo Millet Curd Bowl is ready! Enjoy fresh. 💚