Steel cut oat dal dalia is a nutritious and quick meal breakfast or dinner recipe. Steel cut oat dal dalia is made with steel cut oats, moong dal, and is cooked in pressure cooker with water, vegetables and seasonings. This is a high fiber recipe, and very easy to cook. Its gives satiety, basically keeps us full. Steel-cut oats are a less refined than quick-cooking oats you already know. All oats start out the same, as an oat groat. Steel-cut oats are type of oats that have been sliced into smaller pieces.
Ingrediants
- 1 cup split green grams (moong dal)
- One cup steel cut oats
- carrot, sliced- 1
- 1/4 cup of broccoli florets
- one-fourth cup cauliflower florets
- 1/2 cup green peas
- 2 tbsp olive oil
- 1 onion, chopped- one
- potato, cubed- 01
- half tomato, chopped
- turmeric powder- 1/4 tsp
- Two tsp coriander powder
- salt to taste
- 5 cups water
- red chili powder to taste
- little garam masala powder
Serving- 6
Method
Firstly take a mixing bowl. Then add split green grams or yellow moong and steel cut oats.
In addition wash them and soak in water for 30 minutes.
Now heat oil in a pressure cooker and add mustard seeds, and cumin seeds to it.
When they start to splutter, add ingrediants such as chopped onion, cubed potatoes, and green chili.
Furthermore, mix them well and let them cook for 3-4 minutes.
So now add broccoli, cauliflower, sliced carrots, chopped tomatoes, along with salt, and mix well. Then let them cook for 5 minutes.
Therefore add spices, soaked dal, steel cut oats, and water. Mix well again, and close the cover lid. Pressure cook the mixture for 6-7 whistles.
Although let the pressure cooker cool down for a while. Delicious steel cut oats dalia with moong dal is ready.
It can be eaten with papad, salad, pickle and raita.
Finally serve & enjoy!
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