Steel-cut oats kheer is gaining popularity as a healthier alternative to traditional rice kheer. One of the advantages of using steel-cut oats in kheer is that they are much lower in glycemic index than rice, making it a healthier option for those who are conscious about their blood sugar levels. Moreover, steel-cut oats are rich in fiber, protein, and essential nutrients such as iron, magnesium, and zinc.
Additionally,it can be customized to suit individual tastes and preferences. The cook can add fruits such as raisins, chopped almonds, or even sliced bananas to the mixture for a burst of flavor and nutrition. Some people also prefer to use alternative sweeteners like honey or maple syrup in place of sugar for a healthier and natural sweetness.
In conclusion, steel-cut oats kheer is a healthy and delicious dessert that is easy to prepare and versatile enough to suit different palates.
It provides a sweet treat without compromising on health or nutrition, making it a great option for those who are looking for a guilt-free dessert.
Steel-cut oats kheer offers several health benefits, making it a nutritious dessert for those who want to indulge without compromising their health. Firstly, it is rich in fiber, which regulates digestion, promotes satiety, and reduces the risk of chronic diseases. Secondly, it contains protein, which supports a healthy immune system and overall wellbeing, including hair, skin, and nails.
Additionally, steel-cut oats have a low glycemic index and are naturally low in fat, making them an even healthier option.
- 1/2 baggry cup steel cut oats
- 1+1/2 cup brown sugar
- 4-5 cup milk
- Few cashews,raisins, and cardamom ( as per taste)
Instructions to make steel cut oats kheer
- Boil one and half cup of water, and steel cut oats and cook for 10-15 minutes on low heat.
- In a separate bowl, boil milk. Add brown sugar, cardamom and raisins.
- Add cooked steel cut oats and cook for some more minutes.
- Add dry roast cashews to the cooked kheer.
- Serve hot or chilled as desired.
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