Refreshing Pudina-Fennel Drink Recipe

Fitpiq Team, Health Tips / By

Refreshing Pudina-Fennel Drink Recipe

Ingredients (for 1 glass):

  • 1 tsp dry pudina (mint leaves)
  • ½ tsp black pepper (crushed)
  • 1 tsp mishri (rock sugar) or to taste
  • ½ tsp sauf (fennel seeds)
  • A pinch of kala namak (black salt)
  • 1 cup cold water or chilled soda water
  • Ice cubes (optional)

Instructions:

  1. Crush the dry pudina, black pepper, and fennel seeds lightly in a mortar and pestle to release flavors.
  2. Mix the crushed mixture in a glass of cold water.
  3. Add mishri and stir until it dissolves.
  4. Sprinkle a pinch of kala namak and mix well.
  5. Add ice cubes if you want it extra chilled.
  6. Serve immediately for a refreshing and digestive drink.

✅ Tips:

  • You can also blend the ingredients with water for a smoother texture.
  • Adding a few drops of lemon juice will enhance the tangy freshness.
  • This drink is excellent for digestion, cooling in summer, and relieving acidity.