Oats vegetable soup recipe is prepared in quick steps and is very yummy, tasty and delicious , provides lots of vitamins and minerals having Oats vegetable soup in the breakfast will keep you full energetic with low calorie counts this is best thing about this soup
Oats vegetable soup is very tasty and yummy because it is full of fibre and moreover best meal for childrens for their healthy growth
In addition,Oats vegetable soup is a complete meal with the goodness of oats, veggies, and seasoning and full of nutrient’s
Also oats vegetable soup keeps us hydrated and is nutritious with the goodness of vegetables in it.
As well as , The soup is rich in fibres and with its rich taste, it will keep you full and active.
Despites ,Oats are the healthiest grains and are known for their rich nutrients like vitamins, minerals, antioxidants, and fibre.
The oats help with weight loss, reduce blood sugar levels in people with diabetes, and help in lowering cholesterol.
Oats vegetable is a simple soup recipe with basic ingredients, and you can enjoy the soup and its flavors. The nutrient factors are high, and you can enjoy it guilt-free as it contains all the goodness of vegetables and oats.
However, Oats vegetable soup have so many more benefits to our day to day life like :
- Aids In Weight Loss.
- Promotes Digestion.
- Rich Source of Fluids.
- Powerhouse Of Antioxidants.
- Strengthens Bones.
- Preserves Nutrition Of Veggies.
- Promotes Cardiac Functioning.
Ingredients for oats vegetable soup
- 2 teaspoon oil
- 1 teaspoon grated ginger
- 3 cloves ,garlic crushed
- 1 big sweet potato chopped into small pieces
- 2 tomatoes chopped
- 1 cup shredded cabbage
- 1/3 rd cup rolled oats or quick oats
- 2 cups vegetable
- 1 teaspoon oregano(optional)
- 1 teaspoon cumin
- Black salt (optional)
- Normal salt as per taste
Method for making Oats vegetable soup
- Firstly, Add oil to the pot/kadai
- Secondly, Sautee ginger and garlic for 10 seconds.
- Then, Add all other ingredients
- Accordingly, Press Manually, High pressure, and select 4 minutes.
- Meanwhile, Let the pressure release naturally.
- Now, Once the pin drops down, open the lid and let the mixture cool.
- However, Adjust the consistency of the soup by adding more stock or water if, desired.
- Finally,Add some black pepper for more taste
Advice
Significantly, You can avoid oil/butter for sauté ,try to make it without oil
Also,You can add some coriander leaves for taste
Moreover,You can store it for 2 – 3 days on refrigerator’s
Nutritive values(per serving 1 katori )
- Calories- 58k Cal
- proteins- 1gm
- fats-2gm
- carbs- 11gms
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