oats Pongal recipe

Oats Pongal healthiest and Easiest recipe

Oats Pongal is healthiest and easiest recipe of south India and prepared very quickly.

Oats Pongal recipe, a delicious breakfast with fiber rich oats.

Oats Pongal is healthiest and easiest because it can be prepared very easily by anyone and full of nutrition and healthy nutritive components as well .

It Contains oats that are known to have many health benefits including regulating cholesterol, improving cardiac health, and aiding in digestion.

It provide beneficial vitamins, minerals, and antioxidants.

One of the Ingredient used in recipe ,green gram dal that is great source of protein.

Get the flavor of one of the most popular South Indian dishes but with a healthy twist of Oats Pongal

Oatmeal keeps you feel full for long and and helps in reducing weight

The moong daal which is used in making Oats pongal is having its own advantages to health like ,Yellow moong dal is extremely light and easy to digest. It is easier to cook. Compared to other dals, moong dal is one of the low carb pulses and gives you lots of vitamins and mineral supplements and also it helps in illness

Oat Pongal is also very beneficial during fatigue, weakness and illness so just go and eat this yummy south Indian dish

Ingredients for Oats Pongal

  • Soak dal (green gram dal) in hot water for 10 minutes and cook until soft.
  • Fry cashew nuts in 1/2 tsp of ghee until golden brown.
  • Fry oats in 1/2 tsp of ghee for 2 minutes in low flame.
  • ½ cup Oats 
  • ¼ cup Moong dal
  • ⅛ teaspoon Turmeric
  • Salt as needed
  • 1 cup Water
  • 1 teaspoon Ghee/ oil
  • 1 teaspoon Black Pepper
  • 1 & ½ teaspoon Cumin seeds
  • ¼ teaspoon sauf
  • 1 teaspoon Ginger Chopped
  • 2 Green Chili
  • 2-4 Curry leaves


  • Firstly, Pressure cook moong dal until mushy with ¾ cup water for 3 whistles in medium flame.
  • Secondly ,crush pepper and cumin seeds coarsely , slit the green chilli.
  • Now, Heat a pan with ghee/oil and temper with the items given in order under medium flame.
  • Add water, turmeric and salt and bring to boil.
  • Then, add the cooked dal and oats and mix well.
  • Cook until you get a porridge consistency.
  • Cook covered in low flame for 2-3 minutes or until you get your desired consistency.
  • Finally, serve hot tasty oats Pongal


  • Do not cook moong dal for this Ota Pongal recipe ready
  • And ,always have it hot for best taste

For more recipes: Click here

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here

Leave a Comment

Your email address will not be published. Required fields are marked *