Apple fig and chicken salad is a deliciously balanced blend of apples, figs, chicken, and celery. This is a very tasty salad recipe. You can have it for lunch or dinner as the main course. Apples are very good for health. They are rich in antioxidants and flavonoids. Figs present in this salad are an excellent source of pre-biotics. They are rich in calcium and potassium which help in improving bone density. Chicken gives us a sufficient amount of iron and is an excellent source of protein. So, this apple fig chicken salad fulfills the nutritional requirements of the body and is very good for our health.
Also try these refreshing salad recipes: Traditional Greek salad bowl, chicken tikka salad
Ingredients for Apple fig and chicken salad:
- Mayonnaise – ¾ cup
- Dijon mustard – ¼ tsp
- Fresh parsley chopped – 1 tbsp
- Honey – 2 tbsp
- Orange juice – 2 tbsp
- Olive oil – 1 tbsp
- Salt – as per taste
- White pepper – as per taste
- Cooked chicken diced – 2-3 cups
- Celery stalks sliced – 4-6
- Apple diced – 3 medium
- Radishes thinly sliced – 1
- Red bell pepper diced – 1 small
- Fresh figs diced – 1 cup
- Raisins – ½ cup
- Romaine lettuce – 1 head
Method:
Firstly, we will make dressing for the salad. For this, take a bowl, add mayonnaise, mustard, honey, orange juice, olive oil, parsley, salt, and pepper, and whisk well to combine.
Now, add chicken, celery, apples, red bell pepper, figs, and raisins to the bowl and toss well with the dressing until the salad gets fully coated with the dressing.
Finally, add lettuce and serve.
Tips:
- Use fresh and good quality ingredients for better taste.
- Clean all the ingredients properly before making the salad.
- Refrigerate it in an airtight container to use after. The chicken used in the salad should be cooked properly before making the salad.
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