Greek salad bowl

Traditional Greek salad bowl for weight loss

The Greek salad bowl consists of cucumbers, tomato, onion, bell pepper, and feta cheese. This combination of ingredients is delicious and nutritious. It is low in calories and rich in nutrients. The Greek salad bowl is rich in antioxidants and phytonutrients. It has a good amount of potassium, iron, and vitamins A and C.

A Greek salad bowl can be taken as a starter or side dish in a meal. Its recipe is very simple and made in less time. You can also make this during some house party or celebrations. This simple recipe has simple ingredients but is very rich in flavors. All you have to do is to choose good quality ingredients for this salad.

Also try these refreshing salad recipes: Strawberry spinach salad, Barnyard salad

Ingredients for Greek salad bowl:

  • Cucumber chopped – 1 medium
  • Tomato chopped – 1.5 cups
  • Onion sliced – 1 small
  • Green bell pepper cubed – ½
  • Red bell pepper cubed – ½
  • Feta cheese cubed – 150 gm
  • Olive oil – 3 tbsp
  • Dry oregano – 1 tsp
  • Romaine lettuce
  • Red wine vinegar – 2 tbsp
  • Salt to taste
  • Sugar – ½ tsp
  • Pepper to taste
  • Parsley chopped – 4 tbsp
  • Kalamata olives – 3 tbsp


Firstly, we will prepare to dress for the salad. For this, take a bowl, add olive oil, red wine vinegar, oregano, salt, sugar, and pepper and whisk them nicely.

Then, take a big bowl and put Romain lettuce as the base of the salad. Put onion, tomatoes, cucumber, green bell pepper, red bell pepper, parsley, and olives in it.

Now pour the prepared dressing into the salad and mix them well.

Finally, add feta cheese on top and enjoy your healthy and tasty Greek salad bowl.

Preparation time: 10 minutes

Cooking time: 5 minutes

Total time: 15 minutes


You can refrigerate this salad for up to 3 days but, without adding dressing to it.

Use good quality ingredients for better taste.

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