Ashgourd Juice (Winter Melon / safed petha ) – a perfect drink for Detox & weight loss is believed to offer various health benefits. It is rich in vitamins, minerals, and antioxidants, contributing to:
Hydration: Ashgourd has a high water content, aiding in keeping the body hydrated.
Digestive Health: It may help with digestion and alleviate digestive issues due to its fiber content.
Weight Management: Ashgourd is Low in calories and high in fiber, ashgourd juice might support weight management by promoting a feeling of fullness.
Detoxification: Some consider ashgourd juice as a detoxifying agent, helping to flush out toxins from the body.
Skin Health: The presence of antioxidants in Ashgourd juice may contribute to healthier skin by combating oxidative stress.
Blood Sugar Control: Some studies suggest that ashgourd may have a positive impact on blood sugar levels.
Blood Pressure Regulation: Potassium in ashgourd is beneficial for maintaining healthy blood pressure levels.
Always consult with a healthcare professional before making significant changes to your diet or lifestyle, especially if you have underlying health conditions.
INGREDIENTS OF DETOXING ASHGOURD JUICE :
- Diced Ashgourd ( safed petha) – (2-3 cups)
- Himalaya pink salt/ salt according to your taste
- Lemon- half tablespoon
- Water (250ml)
METHOD TO MAKE DETOXING ASHGOURD JUICE:
- Firstly, wash the Ashgourd thoroughly and cut it into small pieces.
- Afterwards, add diced Ashgourd and 250ml water in a mixture and blend till it becomes smooth.
- Properly strain it into a bowl.
- After nicely strained, add a desired amount of Himalayan pink salt or regular salt, along with half a tablespoon of lemon juice. Mix the ingredients thoroughly.