Mehar Jamil

Paleo pakora is crispy, golden, battered, and pan-fried vegetables with awesome flavor. They’re similar to a classic onion ring but somehow better. And you can use just about any vegetable you have on hand. However, I’ve found this combo to be best. Lets jump over to this awesome recipe..

Ingredients

PAKORAS

• 1/2 medium red onion (thinly sliced lengthwise)
• 2 cups chopped cauliflower (or small florets)
• 5 Baby potatoes (thinly sliced)
• 50 gm paneer (cubes small/lengthwise slice)
• Salt as per taste
• Lal mirch powder as per taste
• 1 tsp garam masala
• 1/2 tsp cumin powder
• 2 Tbsp chopped corriander leaves

COATING

• 2 cups chickpea (aka besan or gram) flour
• 1 cup water (plus more as needed)

OIL FOR COOKING

• 1 cup oil for frying 

Method

• Add onion, cauliflower, paneer and potato to a large mixing bowl and season with salt, red chilli powder, garam masala, cumin powder and chopped coriander. Toss and set aside.
• To a separate mixing bowl, add chickpea flour and water and stir until a pourable, pancake-like batter is achieved. Then pour over the vegetables and toss to coat. There should be plenty of batter to generously coat the vegetables. If not, mix together bit more batter and pour over the vegetables.
• Heat 2 large skillets over medium high heat. Once hot, add enough oil to coat the bottom of the pan and let the oil warm. Add the coated vegetables one at a time, grouping the onions together in small bunches so they cook together. Reduce heat to low and cook for 2-3 minutes on each side. If cooking too quickly, reduce heat to medium / medium-low. Repeat.
• Serve these hot pakoras with chutney of choice.

You can also try our Other recipes like paleo pizza, weight loss roti, Paleo roti, Paleo chicken masala etc

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Paleo chicken Masala is a easy and tasty recipe which can be enjoyed with paleo rotis. This recipe turns a classic Indian dish into a tantalizing Paleo adaptation. After all, it is the abundant amount of spice that makes it the real thing. Allow sufficient time, 12 to 24 hours, to marinate the chicken breasts for the most noteworthy flavors.

For some people, chicken masala is the ultimate comfort food, for others it is a simple burger.

Ingredients

• 500gm chicken breast fillets, boneless & skinless, cubed
• 4 tsp. garam masala
• 1 tsp. ground coriander
• 1 tsp. ground cumin
• 1/2 tsp. turmeric
• 1/2 tsp. chili powder
• 1 lemon juice
• 1 onion, finely chopped
• 2 tsp ginger garlic paste
• 3 tomatoes
• 1 cup coconut cream or full-fat coconut milk
• Salt & freshly ground black pepper as per taste
• Fresh corriander, to serve

Method

1. Combine the chicken breasts, 2 teaspoons garam masala, coriander, cumin, turmeric, chili powder, lime juice, and 1 teaspoon salt in a large bowl and mix to combine.
2. Allow to marinate for at least 1 hour – ideally up to 24 hours, covered in the refrigerator.
3. When the chicken has finished marinating, fry the onion in a saucepan until soft and translucent, then add the ginger garlic paste and remaining 2 teaspoons of garam masala and cook until fragrant.
4. Add the marinated chicken and allow to cook for 5 minutes.
5. Pour in the tomatoes and break up with a wooden spoon.
6. Pour in the coconut cream and bring to a boil.
7. Turn down the heat and allow to simmer for 30 minutes until the sauce has thickened slightly and the chicken is tender and cooked through.
8. Serve with fresh coriander leaves and enjoy with paleo rotis

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Paleo roti !! Yes you heard it correct in this article we will discuss the recipe of paleo roti. Chapati or Roti, is a staple of Indian cuisine. Although rice is more commonly eaten in a typical southern Indian household,  whole wheat rotis do have an important place too.  Nowadays, people are moving more to multigrain atta. You can also use multigrain atta to make wholesome parathas and rotis.

Paleo roti is a boon for those suffering from IBS/IBD or wants a gluten free diet. You cant eat curries like a soup.  That’s why we came up with the idea of paleo roti.

 They taste great both with wet curries as well as dry sabzis (sautéed vegetables). Gluten free and grain free rotis that are soft with a wonderful texture. Goes well with Indian curries!

INGREDIENT –

• ⅔ cup cassava/Tapoica flour
• ⅓ cup water chestnut flour (Singhara aata)
• ¼ tsp salt
• 1-2 tsp extra virgin olive oil
• 1 cup hot water
• extra cassava flour for dusting
• 1 tbsp

METHOD –

1. In a large mixing bowl, add the cassava flour, water chest nut flour, salt and the oil.
2. Place a kettle filled with water on the stove to heat. Let it come to boil and then turn heat off.
3. Immediately measure 1 cup of this hot water and pour it into the bowl carefully. Use a spatula to mix the hot water into the flour mixture. After a few seconds of mixing, test how hot the mixture is by slowly placing a finger into the bowl. Once the mixture is cool enough to be handled (should be still warm), use your hands to knead the dough and make a smooth dough. Add the additional 1-2 tbsp of olive oil as needed to make the dough smooth (should not be sticky). Divide the dough into small balls (about 10)
4. Flatten each dough ball and then using a rolling pin flatten this ball to make a round (about 4 inches dia).
5. Heat a cast iron (or non stick) skillet or pan and when hot turn heat to medium.
6. Place the rolled chapati onto the hot pan. Let cook for 1 min and flip to the other side. Now press the chapati with a flat spatula and as you press it , it will start puffing up from all sides. Let cook for 1 more min and then transfer to a tray. If using ghee, apply a small dollop of ghee over the top of the chapati.
7. Repeat the process for making more rotis as needed. (You can refrigerate the remaining dough for up to 2 days)

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Sweet and sour chicken – This chicken recipe is easy to make and can be enjoyed by anyone who is on Low Fodmap diet. People can basically eat zero things from an average Chinese takeaway and then the whole situation just becomes really awkward. Should they not order from there? Should they make their own food? etc. So here we come with an extreme healthy version of Low FODMAP Chinese recipe. Now Lets jump over the recipe..

INGREDIENTS  

• 2 chopped chicken breasts
• 250ml oil

FOR THE BATTER

• 60g gluten-free flour
• 30g corn flour
• 1/2 tsp baking powder
• 1/4 tsp salt
• 150ml water

FOR THE SAUCE

• 150ml ketchup use low FODMAP ketchup if needed
• 70ml white rice vinegar (optional) can use normal vinegar as well
• 1 cup diced fresh pineapple
• 2 green onions
• 1 tsp soy sauce
• 1/2 green pepper chopped into squares
• 1/2 red pepper chopped into squares
• 1 tbsp corn flour blended with 2 tbsp of water

Method

• To make the gluten free batter, mix all of the dry ingredients in a bowl and slowly add the water until it’s the consistency of single cream (not too thin/watery, not too thick and gloopy).
• Mix your chopped chicken breast in the gluten-free batter mix until well coated and put to one side.
• Time to heat your oil.
• Heat this at a medium heat just drop a little batter in occasionally to check – if it sizzles and browns, it’s good to go. If it sizzles but doesn’t brown, it’s not hot enough.
• Once it’s reached the desired temperature, carefully lower each chicken chunk into the oil one at a time and be wary of splashing the oil. Try to use a slotted spoon to separate them early on if they stick together.
• After 5 minutes, they should be nice, light and airy and a light, golden colour. Remove them from the oil with a slotted spoon and drain them onto kitchen paper. Repeat until all of your gluten free battered chicken is cooked.

• Now for the sweet and sour sauce. Start by frying your chopped green and red pepper in a wok using 1 tbsp of oil until slightly browned.
• In a separate bowl, combine the ketchup, vinegar and soy sauce. Add this mix into the hot wok with the peppers and bring to the boil over a high heat.
• Now add the corn flour mixture, stir and add the pineapple chunks. When the mixture returns to the boil again, add the gluten free battered chicken and serve immediately.
• Enjoy!

Hope you will enjoy our Low FODMAP Pizza recipe. You can also try our other Low FODMAP recipes like Herb Omellete, Neer Dosa, Dates Oats Bites, Pizza etc

Hope you will like our recipe…

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Low FODMAP pizza recipe can be a quick and easy meal that all the family can enjoy. This pizza can be enjoyed same as the regular pizza.

LOW FODMAP PIZZA TOPPINGS

Can you say “cheese”? Cheese is the main pizza topping but how do we adapt it to be low FODMAP? You can do this by choosing harder cheeses which are naturally low in lactose and safe to eat on the low FODMAP diet. Like Blue, Cheddar, Feta Cheese, Swiss, Mozzarella, Parmesan. Can use low FODMAP Vegetables like Bell Peppers, Carrots, Spinach, Zucchini. And for protein you can use Chicken, Eggs, Fish, Tofu etc

INGREDIENTS:

• Crust: 1 pre-made low FODMAP crust
• Sauce: 
  • ½ cup tomato sauce
  • 1 Tbsp. garlic infused olive oil
  • 1 tsp. oregano
  • ¼ tsp. salt
• Toppings:
  • ½ cup mozzarella cheese, shredded
  • 100gm shredded chicken/Tofu, cooked
  • ½ cup red bell pepper, sliced
  • 5 sprigs basil

DIRECTIONS

1. Pre-heat the oven to the directions of the gluten-free pizza crust.
2. Mix tomato sauce, garlic infused olive oil, oregano, and salt in a medium-sized bowl.
3. Pour the sauce over the gluten-free pizza crust.
4. Top with mozzarella cheese, shredded chicken, red bell pepper, and basil.
5. Bake to the directions of the gluten-free pizza crust or until golden-brown.

SUMMARY

You can enjoy a pizza while on the low FODMAP diet with a few simple swaps to your normal recipe. It is important not to avoid some of your favourite foods other wise you will not stay on the diet long enough to get IBS answer

Hope you will enjoy our Low FODMAP Pizza recipe. You can also try our other Low FODMAP recipes like Herb Omellete, Neer Dosa, Dates Oats Bites, Carrot tomato soup etc

Hope you will like our recipe…

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Herb Omelette with tomatoes make a perfect, protein-rich brunch or breakfast for two people. This healthy herb omelette can be on the table in just 10 minutes, served with juicy tomatoes. Lets jump over the recipe.

Why Eggs are good option for low FODMAP diet ?

Egg is on the list of foods you’re allowed to have on the low-FODMAP diet. Eggs help because they’re rich in proteins and nutrients and very low in fermentable carbohydrates. This means they are less likely to cause symptoms.

Are fried eggs low FODMAP ?

Fried eggs are low FODMAP even when you fry them in butter, olive oil, or other vegetable oils. Generally, fats and oils are low in FODMAPs because they contain few carbohydrates and sometimes none.

You can still enjoy your delicious fried egg on a low FODMAP diet. The best way to eat a fried egg is to ensure that you cook it all done. Try to avoid sunny-side eggs and runny yolks because proteins that are not fully cooked can cause GI health problems.

It is best to avoid butter for fried eggs on a low FODMAP diet with lactose intolerance. Even though butter is not high in FODMAP, butter is not a good idea if you have lactose allergies. If you are extremely sensitive and need to avoid all fats and oils, you can make poached eggs or fry your eggs in a little bit of water with a non-stick skillet.

Ingredients –

1. 4 Egg whole
2. 2 Tomato (small sized)
3. 1 tsp Olive oil
4. One tbsp Parsely
5. 1 tbsp Basil
6. Salt as per requirement

Method –

1. Slice tomato. 
2. Break egg in a mixing bowl and season with parsley, basil, and salt. Whisk the mixture using a fork.
3. Heat oil in a frying pan and add tomato slices to it.
4. Saute it for 30 seconds. Pour the egg mixture over it. 
5. Spread the egg mixture all over the pan. Cook until the base becomes golden.
6. Flip over the omelette with the help of a spatula and cook from the other side. 
7. Serve immediately.

ENJOY this easy recipe. You can also try our other Low FODMAP recipes like Potato turnip button, Neer Dosa, Dates Oats Bites, Carrot tomato soup etc

Hope you will like our recipe…

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Low FODMAP Quinoa Salad is Such a richness of flavours! Amazing! Anyone can make it in just 15 minutes. And it takes hardly 15 minutes to cook. You can also use toasted whole almonds and it worked out wonderfully and can be eaten by people following Low FODMAP diet.

What is a low-FODMAP diet?

FODMAP is an acronym for a certain class of carbohydrates, called fermentable short-chain carbohydrates, which are more difficult for people to digest. (The full acronym stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols.) The low-FODMAP diet temporarily restricts these carbohydrates in order to relieve uncomfortable symptoms and give your digestive system a rest. Removing irritants gives your gut lining a chance to repair itself and can help restore a healthy balance of gut flora. If your symptoms improve, you can use the low-FODMAP diet to figure out which foods to limit in the future.

What is Quinoa ?
Quinoa (pronounced keen-wa), a small South American grain with a delicate, nutty flavour, looks a little like couscous.

Lets scome over to our super easy and super yummy recipe of Low FODMAP Quinoa salad

INGREDIENTS

• 1 tbsp olive oil
• 1 tsp ground coriander
• ½ tsp turmeric
• 300g quinoa, rinsed
• 50g toasted flaked almonds
• 100g feta cheese, crumbled
• handful parsley, roughly chopped
• juice ½ lemon

METHOD

1. Heat the oil in a large pan. Add the spices, then fry for a min or so until fragrant. Add the quinoa, then fry for a further min until you can hear gentle popping sounds. Stir in 600ml boiling water, then gently simmer for 10-15 mins until the water has evaporated and the quinoa grains have a white ‘halo’ around them. Allow to cool slightly, then stir through the other ingredients.
2. Serve warm or cold.

ENJOY this easy peasy recipe made in just 15-20 mins. Ypu can also try our other Low FODMAP recipes like Potato turnip button, Neer Dosa, Dates Oats Bites etc

Hope you will like our recipe…

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Turnip and Potato Buttons are a delicious and mouth-watering delight that can make you feel even more special when on Low FODMAP Plan. Ingredients used in this recipe are all according to Low FODMAP category. Made with simple ingredients this is a delectable snack recipe that is not just filling for the stomach but also satiates your soul. You can serve this Continental recipe with a dip of your choice along with a beverage you like and indulge in its luscious flavors. The taste of sweet turnip mixed with potatoes and fried to perfection, tantalizes your taste buds and leaves you craving for more. Go ahead and try this easy recipe of turnip and Potato Buttons this weekend!

You can also take a look at our Low FODMAP Tofu Tikka, Dates Oats Bites

Low FODMAP Roots

Root vegetables are plant roots that are enjoyed as vegetables.  Although most people refer to all vegetables grown under grown as root vegetables, in order to be a true root the plant must be tuberous root and taproot.

Carrots, rutabagas, turnips, parsnips, beets and sweet potatoes are some of the true root vegetables. Although yams and sweet potatoes are often considered one in the same, yams are tubers and are not consider a true root.  For a kick of Vitamin C, A, B and fiber, consider adding these fruits of the earth to your weekly grocery list. {FODMAPers carrots, turnips and Potato are low in FODMAPs while sweet potato and beets have moderate amounts and should be enjoyed in small quantity!}

Turnips- This round root with the purple top is terrific when boiled and mashed like potatoes. The flesh of a turnip can be white or yellow.  Peel the turnip before cooking.  It can also be chopped and added to any stew or soup.  Do not cook turnips in an aluminum/iron pot as the anthoxanthins, in their skin leave the turnip looking grey.  A half-cup of cooked turnips offers 2 grams of fiber, Vitamin C and a measly 15 Calories.

Ingredients:

1. Turnip 50 gms
2. Potato 50 gms
3. Bell pepper 1 small
4. Turmeric ¼ teaspoon
5. Salt to taste
6. Ginger paste ¼ teaspoon
7. Oil 1 teaspoon

Method:

• Boil and mash potato and turnip
• Finely chop bell peppers
• Mix all the ingredients and make 1 inch balls
• Flatten the balls with palms
• Heat the griller or non-stick pan and roast both sides of these buttons till golden brown
• Serve it hot with coriander or tomato chutney

Hope you will like our recipe…

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Dates Oats Bites : These delicious and nutritious date and oat bites are a PERFECT healthy snack for Low FODMAP category. You can also make them in bulk and freeze them so you have a stack of wholesome treats throughout the week.

These bliss snack taste great and will give you a boost when you’re feeling puckish and low on energy and they won’t ruin your healthy eating plan. These dates oats bites is such a wonderful options for people following Low FODMAP diet plans. And can be easily made in 15 minutes.

Now come on lets jump on our super easy recipe..

Ingredients

1. Dates 200 gms
2. Oats 4 tablespoon
3. Chopped Walnuts 4 tablespoon
4. Pumpkin seeds 2 teaspoon

Method:

• Remove seeds from the dates and roast it in a non-stick pan
• Roast the oats, walnuts and pumpkin seeds separately and grind it coarsely
• Mix all the ingredients well and make balls or cubes out of it
• The bites are ready to serve

Hope you will like our recipe…You can also try our other Low FODMAP recipe like Pasta Salad, Neer Dosa, Tofu tikka

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