How to make low FODMAP Pasta Salad

Low FODMAP pasta salad is packed with crisp and fresh vegetables and tossed with a simple seeds and nuts dressing is the perfect side dish and here we will discuss about the easy and fresh recipe of low FODMAP pasta salad ! Lets Jump to the Easy Pasta Salad Recipe

This pasta salad recipe is easy to make. Made with simple ingredients, this salad is flexible,  Plus, you are looking at under 20 minutes from start to finish. Not too bad, especially when you can keep it in the fridge for up to 5 days! You can also take a look at our Low FODMAP Tofu Tikka


  1. Gluten free pasta ¼ cup
  2. Cherry tomatoes 25 gms
  3. Lettuce 25 gms
  4. Cucumber 25 gms
  5. Salt to taste
  6. Lemon juice 1 teaspoon
  7. Honey 1 teaspoon
  8. Pumpkin seeds 1 teaspoon
  9. Walnuts 1 teaspoon


  • Boil and strain the pasta
  • Finely chop all the vegetables and walnuts
  • steam the veggies for 10 mins to avoid the fiber from irritating your gut
  • Mix the pasta, vegetables and the spices
  • Add vinegar and honey in the end and mix well
  • Either serve the salad chilled or at room temperature

Hope you will like our recipe…

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