Easy Low FODMAP snack recipe – DATES OATS BITES

Dates Oats Bites : These delicious and nutritious date and oat bites are a PERFECT healthy snack for Low FODMAP category. You can also make them in bulk and freeze them so you have a stack of wholesome treats throughout the week.

These bliss snack taste great and will give you a boost when you’re feeling puckish and low on energy and they won’t ruin your healthy eating plan. These dates oats bites is such a wonderful options for people following Low FODMAP diet plans. And can be easily made in 15 minutes.

Now come on lets jump on our super easy recipe..


  1. Dates 200 gms
  2. Oats 4 tablespoon
  3. Chopped Walnuts 4 tablespoon
  4. Pumpkin seeds 2 teaspoon


  • Remove seeds from the dates and roast it in a non-stick pan
  • Roast the oats, walnuts and pumpkin seeds separately and grind it coarsely
  • Mix all the ingredients well and make balls or cubes out of it
  • The bites are ready to serve

Hope you will like our recipe…You can also try our other Low FODMAP recipe like Pasta Salad, Neer Dosa, Tofu tikka

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