Weight-loss roti recipe is basically a vegetable roti. This Roti yields 65kcal energy and only 9 gm of Carbohydrate, is’nt a great idea for weight loss plan? Yes this roti is an extremely awesome, simple and innovative option for weight loss plan.
Basically, it is loaded with fibre and nutrients without the baggage of carbohydrates which are abundant in wheat flour. This is typically served as it is without any sides or dips or curries but tastes great with simple raita dip or even a spicy choice of pickle.
Lets start with our recipe…I’m Super excited to make this roti without Wheat Flour.
You can also try our Different Healthy Parathas
Serving Size 1
INGREDIENTS
- 1 potato – Grated
- Boiled Peas 1/2 cup
- Broccoli 1/2 cup – Grated Or Chopped
- 1 carrot – Grated
- 2 tbsp onion (finely chopped)
- 1 tbsp curry leaves (chopped)
- 2 tbsp spring onion (chopped)
- 1 chilli (finely chopped)
- ¼ cup besan / gram flour
- ½ cup ragi flour
- 2 tbsp sesame
- Finely chopped Coriander
- 1/2 tsp cumin and Ajwain together
- Salt as per taste
- ¼ tsp pepper powder
- ¼ cup water
- 1-2 tsp Oil of choice
METHOD
- Firstly, peel the skin of the potato and grate finely. Rinse the grated potato in clean water to get rid of excess starch. Now squeeze off the water from the grated potato and transfer it to a large bowl.
- Add All the Vegetables in this bowl and mix them together.
- Now add ¼ cup besan, and ½ cup ragi flour. Further add sesame, cumin, salt and pepper powder. Squeeze and mix well making sure all the spices and flour are well combined.
- Now add water and knead to form a dough. Add water as required and prepare a soft dough. rest the dough for 10 minutes.
- Using a wet hand, pinch a ball-sized dough, flatten gently on greased hot tawa. pat gently to get a slightly thick thickness.
- Spread some oil from the sides, cover and cook on medium flame. Roast from both the sides.
- Once the base is cooked well, flip over.
YOUR WEIGHT LOSS ROTI IS READY TO SERVE WITH RAITA OR DAHI, ENJOYY!!
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