How to make Low FODMAP recipe of TOFU TIKKA

Tofu Tikka are considered to be low FODMAP recipe and are perfect for party appetizers or making Indian tofu tikka masala curry. You will love this meatless delicacy with healthy protein.

Have you ever tried Tikka Masala in Indian restaurants? And do you know the chicken/paneer/tofu added in the Tikka Masala is not just a plain thing? These are complete dishes in themselves and can be served as appetizers with dips or chutney. Tofu is protein rich vegetarian option and a super good option for low FODMAP recipe. Lets try our Tofu tikka recipe.


  1. Tofu 100 gms
  2. Oil 15 gms
  3. Tomato 50 gms
  4. Bell Peppers 50 gms
  5. Salt to taste
  6. Ginger paste ½ teaspoon
  7. Turmeric powder ¼ teaspoon
  8. Coriander seeds powder 2 pinch


  • Cut tofu and veggies into 1 inch cubes
  • Marinate the cubes with all the spices, vinegar, ginger paste and mix well
  • Let the marinate rest for half hour
  • Insert 1 cube of tofu followed by a piece of bell pepper and tomato into the skewers
  • Repeat till the skewer is full
  • Heat non-stick pan and place the skewer on the pan
  • Brush oil all over the veggie and tofu cubes and grill on all sides till it becomes golden brown
  • If you don’t have skewer then simply place each piece of tofu and veggie on non-stick tawa
  • Brush each piece with oil and roast till it becomes golden brown on both the sides
  • Serve it with green chutney or tomato chutney

You can also try our other recipe paleo recipes like paleo chicken burger, chicken satay

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