How to make Low FODMAP Pizza

Low FODMAP pizza recipe can be a quick and easy meal that all the family can enjoy. This pizza can be enjoyed same as the regular pizza.


Can you say “cheese”? Cheese is the main pizza topping but how do we adapt it to be low FODMAP? You can do this by choosing harder cheeses which are naturally low in lactose and safe to eat on the low FODMAP diet. Like Blue, Cheddar, Feta Cheese, Swiss, Mozzarella, Parmesan. Can use low FODMAP Vegetables like Bell Peppers, Carrots, Spinach, Zucchini. And for protein you can use Chicken, Eggs, Fish, Tofu etc


  • Crust: 1 pre-made low FODMAP crust
  • Sauce: 
    • ½ cup tomato sauce
    • 1 Tbsp. garlic infused olive oil
    • 1 tsp. oregano
    • ¼ tsp. salt
  • Toppings:
    • ½ cup mozzarella cheese, shredded
    • 100gm shredded chicken/Tofu, cooked
    • ½ cup red bell pepper, sliced
    • 5 sprigs basil


  1. Pre-heat the oven to the directions of the gluten-free pizza crust.
  2. Mix tomato sauce, garlic infused olive oil, oregano, and salt in a medium-sized bowl.
  3. Pour the sauce over the gluten-free pizza crust.
  4. Top with mozzarella cheese, shredded chicken, red bell pepper, and basil.
  5. Bake to the directions of the gluten-free pizza crust or until golden-brown.


You can enjoy a pizza while on the low FODMAP diet with a few simple swaps to your normal recipe. It is important not to avoid some of your favourite foods other wise you will not stay on the diet long enough to get IBS answer

Hope you will enjoy our Low FODMAP Pizza recipe. You can also try our other Low FODMAP recipes like Herb Omellete, Neer Dosa, Dates Oats Bites, Carrot tomato soup etc

Hope you will like our recipe…

For more recipes: Click here

If you are facing issues in dropping your weight, please take this free-body type assessment: Click here

Leave a Comment

Your email address will not be published. Required fields are marked *