Hare lehsun ki sabji is a winter special recipe because it comes only in winter. It is a very good sabji for winter because lehsan helps in keeping the body warm during winter. It boosts your immunity and also has antibacterial properties.
Healthy food items to choose from while dining out are a necessity for many fitness freaks that wants to maintain their diet and avoid unhealthy eating. If you think that it is not possible to eat healthily outside then you are wrong. You must know some basic concepts and food to choose to avoid unhealthy eating, overeating, or binge eating. Here we are giving you a list of healthy food available at some famous restaurants and some concepts to choose food mindfully white dining out.
Healthy food items to choose from at restaurants like Sagar-Ratna/ haldiram/ Bikanervala/ Anupam sweets
South Indian dishes:
If you are frequently traveling or have to eat out then south Indian dishes are the healthiest options because they are mostly made using fermented rice flour, lentils, coconut oil, or ghee which is not unhealthy. So, these are the safest options.
Paneer dosa: Paneer dosa is a very healthy option to choose while eating out because it is made with rice and lentils and stuffed with paneer. Hence, do not contain refined flour and is also, rich in protein.
Idli: idlis are made from fermented rice flour and served with sambhar and coconut chutney. It is oil-free because made by the steaming process so; idlis are a healthy option to choose from. You can also eat semolina idlis or oats idli.
Uttapam: uttapam is a pancake-like dish made with rice and urad dal batter, also known as idli-dosa batter, and topped with a different types of vegetables. It is low in fats but a little high in carbs.
Punjabi cuisines are popular for their rich, creamy, and spicy gravies. Chole bhatura, butter naan, rajma chawal, lassi, and dal makhani are the most popular Punjabi dishes. But it’s difficult to choose when on diet.
Chole- chickpeas are high in protein. This is generally eaten with bhatura which is refined flour. So, we must avoid it and can eat it with rice or missi roti. They are healthy as well as tasty.
Paneer tikka/ seek kabab – they are made using a roasting technique and are very healthy options to choose from. These dishes are low in carbs and high in protein.
Flatbreads: you can choose tandoori roti or plain roti from this menu.
Snacks/ appetizers:
Bhel puri: it contains puffed rice, chutneys, and some veggies. It will give you around 100 calories.
Sandwiches: you can order a sandwich with whole wheat bread.
Red sauce pasta/ pasta in the arrabbiata sauce: red sauce pasta is healthier than white sauce because it is made using tomatoes, garlic, and olive oil which are better than cheese and refined flour used in making white sauce pasta. So, choosing red sauce pasta is a way better option.
Drinks: you can choose buttermilk or lemonade.
Chinese dishes
classic Chinese food is not that unhealthy but the Chinese made in India is made using refined flour and a lot of sauces which are not good for health but still if you are a Chinese lover then you can choose:
Fried rice: it is made using veggies and rice so, it is fine to eat.
Chilli paneer/ paneer Manchurian: although it contains sauces and refined flour the paneer present in it makes it protein-rich. So, the best way is to avoid gravy and take the paneer pieces.
Healthy options to order at the chili’s restaurant:
Shrimp fajitas: they are the most healthy option to choose from at the chili’s restaurant because they are packed with healthy proteins and fat.
Fresh guacamole: you can order tortilla chips with guacamole as an appetizer because they offer healthy monounsaturated fats and lots of fiber.
Alex’s Santa Fe burger: the burger contains avocado, cheese, onion, jalapenos, tomatoes, pickles, and cilantro.
Grilled chicken wings: they contain around 70 calories, no carbs, no sugar, and 9 gm of protein. Grilled chicken wings are nutritious and contain fewer calories and sodium.
Original recipe chicken wing: they provide around 130 calories, 3 gm carbs, 10 gm protein, and 8 gm fat.
Extra crispy chicken drumstick: this dish contains around 170 calories, 5 gm carbs, and 10 gm protein per drumstick.
Sides: KFC has a menu of classic side options available which contain- 1. Green beans, 2. Corn on the cob, 3. Whole kernel corn
House or Caesar salad: it is a low-carb, diabetes-friendly option.
Healthy food options to order at subway:
Subway is one of the most popular global fast-food restaurants. It has more than 40000 locations globally. It is a fast food restaurant but the best thing about it is that you can choose ingredients for creating a sandwich, wrap or salad to order and enjoy guilt-free.
The most nutritious option available at subway are-
Veggie Delite sandwich: 9 grains of wheat bread and offers two servings of vegetables. This sandwich will give you around 200 calories, 9 gm protein, 39 gm carbs, and 2 gm fat.
Egg and cheese flatbread: this will give you around 380 calories, 15 gm fat, 44 gm carbs, and 19 gm protein.
Signature wraps: you can swap bread and veggies for a low-carb wrap. Subway chicken salad wrap and veggie delite wrap are good choices.
Veggie delite salad: it is the most nutritious salad and has 60 gm calories, 1 gm fat, 3 gm protein, and 11 gm carbs in it.
Healthy food options are available to order at Nando’s
The spicy mixed olives:
They are the perfect starter before a big meal and have only 138 calories per serving. If you don’t like olives then, you can choose hummus as a healthy choice.
Simple grilled chicken burger:
It is the least calorific chicken burger. But, it would be better to order a wrap without cheese and healthier side dishes to reduce the carb and fat content.
Spiced chickpea burger:
This is a healthier option for vegetarians because it is high in protein but to avoid carbs you can skip the rice and choose salad instead. Also, swap the bun with a wrap.
Chickpea choone mayo toasties:
Chickpeas, cabbage, and carrot are its main ingredients.
Veggie breakfast bowl:
You can also go for a veggie breakfast bowl for a full healthy meal.
Some other healthy options:
Creamy Caesar salad
Peri peri tuna lettuce wraps
Grilled cauliflower
Peri peri omelet
Corn on the cob
Peri peri rice bowl
Key facts to avoid unhealthy eating while dining out:
Keep yourself hydrated to avoid binge eating.
Order salad before food to avoid overeating.
Avoid deep-fried, oily, or heavy-cream food.
Choose baked, grilled, steamed, or boiled food over deep-fried ones.
Keep water as a beverage to avoid extra-sugary drinks.
Try to choose whole wheat food products in place of refined flour products.
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Gajar ka halwa is made in almost every Indian house mostly during the winter season. it is one of our loved desserts by us during the winter season. Also, it can be served during any occasion, celebration or festival. Dry fruits and milk used in this recipe make it a nutrients rich dish. But, due to the sugar present in it, many people cannot eat it mostly those who are diabetic or doing weight loss. So, we are giving you a low fat without sugar gajar ka halwa recipe. You can try this recipe and enjoy gajar ka halwa guilt-free.
Firstly, heat the ghee in a pressure cooker, put grated carrots, and saute for 5 minutes on medium flame.
Then, add milk ¾ cup and dates, mix well and close the pressure cooker. Cook for 2 whistles on medium flame.
Now, wait till the steam removes then, open the lid and add the remaining milk, and cardamom powder cook on medium flame and cook for 5 minutes stirring it continuously.
Finally, add chopped cashews, almonds, and pistachios, mix well and serve.
Masala tea is a hot beverage perfect for chilly winters. It is made with a combination of various spices which gives it a unique taste. The spices present in this tea help in keeping the body warm and also boost immunity. It helps in fighting inflammation, cough, and cold or throat infection. Masala tea also helps in boosting your energy and makes you feel fresh.
Soya methi sabji is a very popular vegetable eaten in the winter season. It has a very unique taste. Soya methi sabji is made with potatoes and requires very few ingredients. The recipe is very simple and takes very less cooking time. Spices are used in very fewer quantities in this vegetable. You can eat this sabji with roti or paratha for lunch or dinner. Soya methi is a very healthy vegetable. It has numerous health benefits.
Matar ka nimona is a very popular recipe prepared in Uttar Pradesh mostly during the winter season when the fresh peas are harvested. This is a very tasty gravy-like dish prepared with green peas, onion, tomatoes, and some regular spices. This dish does not require complex ingredients so, you can make it very easily in your house using regular household ingredients.
Firstly, we will take a grinder and put onions, ginger, garlic, and green chilies and grind to a semi-fine paste without using water. Keep this mixture aside.
Then, in the same grinder add green pea 1 cup and grind this also to a coarse paste and put aside.
Now, we will heat mustard oil in a pan, add chopped potatoes and sauté till potatoes turn golden. Put them on a kitchen paper towel.
After that, in the same pan, add tej patta, cloves, and cumin seeds and let the spices crackle and splutter.
Then, add your prepared onion paste and sauté it until the oil starts releasing from it.
Add tomatoes to it and mix well.
When the tomatoes soften, then add turmeric, Kashmiri red chili powder, coriander powder, and asafoetida and mix the spices very well.
After this, add ground fresh peas, sauté for 2 minutes and add chopped coriander leaves in it and mix again.
Then, add 1.5-2 cups of water or according to your required consistency and salt and mix well.
Now, cover the pan with a lid and cook for 10-12 minutes until the green peas are cooked.
As the oil starts floating on top, the matar will be cooked.
Then, add fried potatoes and garam masala powder and mix very well for a minute.
Finally, add chopped coriander leaves and serve with chapatti or rice.
Gond laddu is a highly nutritious sweet dish during winter. The laddus are full of fiber and nutrients. They are good for kids, pregnant women and after pregnancy and also for elder people. Gond ke laddu has many benefits. Here, we are giving you a sugar-free recipe for making gond ke laddu. So, they can also be eaten by people with diabetes.
Ingredients for gond ke laddu:
Desi ghee – 4 tbsp
Edible gum (gond) – ½ cup
Cashew – 10-12 (chopped)
Almonds – 9-10 (chopped)
Poppy seeds – 2 tbsp
Date syrup – 2 cups
Cardamom powder – ¼ tsp
Nutmeg powder – ¼ tsp
Method:
Firstly, heat ghee in a pan, add gond, and roast it in batches.
Then, crush the gond with the help of a rolling pin.
After that, roast cashew, almonds, poppy seeds, and coconut.
Roast khajur powder with little desi ghee on low flame.
After that, put roasted khajur in the same bowl.
Additionally, add cardamom powder and nutmeg powder.
Then, mix almonds, cashews, and raisins and keep them aside.
After that, pour your date syrup over dry fruits and mix well.
Now, start making laddu when the mixture is little warm enough to bind with greased hands.
Finally, your gond ke laddu is ready. Store them in an airtight container.
Baigan ka bharta is a very healthy side dish in winter. Brinjals are low in carbs and peas contain protein. So, this dish is low in carbs and rich in protein which is good for weight loss. You can eat it with roti, paratha, or rice. It is often made in our houses during the winter seasons. This dish is loved by almost everyone. Baigan ka bharta is a simple and easy recipe.
Firstly, grease the brinjals and roast them on gas or oven.
After that, peel them properly and mash them well.
Then, heat some oil in a kadhai, put cumin, asafoetida, ginger garlic paste, and sauté for 10 seconds.
After that, add onions and sauté until turns golden brown.
Then, add tomato and fry until turns mushy.
Now, add turmeric, green chili, salt, red chili powder, coriander powder, garam masala and mix well and cover with a lid for 5 minutes on medium flame.
After 5 minutes, add mashed brinjals and green peas in it, mix well and let it cook for 5-10 minutes on medium heat.
Finally, garnish it with coriander leaves and serve hot.
Sarson ka saag is a very popular Punjabi dish. It is common during cold north Indian winters. It is eaten with Makki ki roti especially. Also, you can eat it with roti or paratha. This dish is a little time taking but gives an unmatchable taste. It is highly nutritious because it contains varieties of vegetables.
Firstly, wash the greens and chop them and wash them again in running water.
Then, take a pressure cooker and add mustard greens, bathua leaves, spinach leaves, radish leaves, white radish root, fenugreek leaves, onions, tomatoes, ginger, green chilies, garlic, red chili powder, asafoetida powder, water, salt and cover the pressure cooker and cook for 10 minutes on medium-high heat.
After that, when the pressure is released, transfer the greens into a bowl and let it cool.
Then, put the greens along with stock into the blender and add maize flour too. Blend all ingredients until they turn to a smooth paste.
Transfer your pureed greens to the pressure cooker and simmer for about 25- 30 minutes on low heat.
Tempering for Sarson da saag:
Firstly, heat oil or ghee in a small pan, put chopped onions, and saute till light brown on medium heat.
Then, put the prepared saag in it and stir and simmer for a couple of minutes.
Finally, your saag is ready. Serve it with chopped onions, green chili, and Makki ki roti.
Kulfi is one of the most loved desserts among people. It is cold, delicious, and tempting. If you are on a paleo diet or want to avoid dairy and still want to have kulfi. Then, here is the solution. You can make kulfi with this recipe and enjoy it guilt-free. It is as delicious as a regular kulfi. You don’t have to compromise on taste. This recipe is also very simple and made in less time.
Firstly take a blender, put coconut milk, honey, almond butter, vanilla extract, and sea salt, and blend on high for 30 seconds until turns to a smooth and homogenous mixture.
Then, turn on the ice cream maker and pour the mixture from the blender into the ice cream maker while it is moving.
Now, wait for 25-30 minutes. So the ice cream gets churned and waits until it turns to a fireball or the ice cream maker stopped rotating.
After that, put the mixture in an airtight container and place it into the freezer for 1-2 hours or until it gets wholly frozen.
When your ice cream is ready place sticks in it and enjoys your dairy-free kulfi.
Method without using ice cream maker:
When the ice cream maker is not available, then pour the mixture from the blender into a freezer-friendly container and put it in the freezer. Stir the mixture every 15 minutes by hand until it’s frozen.
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