low calorie

Low-Calorie food items when dining out!

Low-Calorie food items are good for health. and also for a healthy lifestyle, a well-balanced diet that consists of fruits, vegetables, dairy, grains, and protein is a must.

A) Starbucks’ spinach, feta, and cage-free-egg-white wrap 

B) Chipotle salad bowl with chicken, salsa, pinto beans, fajita veggies, and cheese.

C) Subway’s veggie sandwich

D) A Jimmy John’s “Totally Tuna Unwich”

The Unwich takes all the best parts of a Jimmy John’s sandwich and wraps them in the vegetable lettuce.

E) IHOP’s 380-calorie egg-white vegetable omelet-

IHOP offers a variety of low-calorie omelets, scrambles, and oatmeal as part of their “Simple and Fit” selections.

F) Marie Callender’s 460-calorie veggie tacos

These tacos are already perfectly portioned and come with black beans, poblano peppers, corn, zucchini, cheese, pico de gallo, and avocado.

G) Thai chopped salad at Dave & Buster’s

The salad features a mix of kale, cabbage, brussel sprouts, scallions, cilantro, and fire-grilled chicken tossed in a ginger-peanut dressing.

H) Panera pick-two deal is a chicken Caesar salad with 10 types-vegetable soup 

Panera has a ton of high-quality, healthy choices on its menu. The pick-two deal, which lets you get a half order of soup, salad, or a sandwich.

I) The bean burrito “fresco” from Taco Bell

Foodbeast named Taco Bell one of America’s healthiest fast-food chains. You can modify nearly all of their options to make them diet-friendly.

J) Denny’s “Fit Fare” loaded veggie omelet is filling and delicious

The omelet is stuffed with zucchini, squash, mushroom, and cheese and comes with fruit and an English muffin.

Benefits of Low-Calorie Food

Here is a list of few benefits of being on a low-calorie food items diet:

  • Effectivity 
  • Accessibility 
  • Safety 

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