Vanshree Ghanekar

How to make Flaxseeds chutney at home

Flaxseeds chutney is high in dietary fiber which helps you feel full for longer. It is also called Alsi in Hindi and Ali Vidai in Tamil. Flaxseeds are emerging as a “superfood” .

Flaxseeds chutney contain phytoestrogens called lignans, which are similar to the hormone estrogen. The fiber in flaxseed is found in the seed coat. Flaxseed is used for preventing constipation, diabetes, high cholesterol, obesity, and swelling of the kidneys in people with lupus. It is also used for many other conditions.

Flaxseed chutney is a rich source of omega-3 essential fatty acids and helps in fighting inflammation. It has high in nutrients such as vitamin B complex, manganese, and magnesium.

This also helps in lowering cholesterol. Flaxseed helps in insulin resistance and regulates blood sugar. Therefore Flaxseeds chutney is a healthy addition into your meals.

Ingredients

  • Flaxseeds -1cup
  • curry leaves -1 cup
  • Red chilli powder- 1tbsp
  • salt- according to taste

Instructions to Prepare Flaxseeds Chutney

  • First wash the curry leaves well and put them on a kitchen towel to dry , Then later heat a pan and put in the flax seeds and curry leaves then dry roast it on low to medium flame till you hear crackling sounds
  • Keep stirring it with a spatula.
  • Then turn off the gas and let it cool down
  • Then put the roasted flax seeds , curry leaves salt and red chilly powder in a mixer and powder them fine.
  • Flaxseed chutney can be stored in airtight container.
  • Serve chutney with hot rice and Dal, sprinkle over salads, sabji , etc
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How to make protein rich Soya chunks Pulao

Protein Rich Soya chunks pulao is a healthy and delicious dish that combines the benefits of soya chunks and vegetables. With its high fiber and protein content, this dish promotes digestion, satiety, and healthy cholesterol levels. Moreover, it’s worth noting that Soya chunks are not only delicious but also incredibly nutritious. To elaborate, both of these ingredients are rich sources of protein, fiber, magnesium, zinc, vitamin B-6, and iron, all of which are critical for maintaining optimal health.

Additionally, it’s important to note that protein rich Soya chunks pulao has relatively low glycemic index, making it an ideal food choice for individuals who are trying to manage their blood sugar levels. It is slowly absorbed in the body, causing a gradual rise in blood sugar levels, making it an ideal meal for those who are conscious of their blood sugar levels.

By incorporating Pulao into your diet, you can enjoy a hearty and delicious meal while also benefiting from its many nutritional factors. With its high fiber and protein content, it is an excellent option for those looking for a healthy and satisfying meal.

All things considered, soya chunks Pulao is a nutrient-dense and delicious ingredient that can provide numerous health benefits when incorporated into a balanced diet.

So, if you’re looking to improve your overall health, why not try incorporating steel-cut oats into your meals and snacks?

Ingredients

  • 1/2 cup soya chunks
  • 1/2cup peas & carrots
  • 1 cup Rice
  • 1 small onion (chopped)
  • 1 tsp green chilli (chopped)
  • 1 medium tomato (chopped)
  • 1tsp ginger garlic paste
  • 6-8 curry leaves
  • 1/4 tsp turmeric powder
  • 1/4 tsp red chili powder
  • 1/2 tsp cumin seeds
  • 2-3 tbsp coriander chopped
  • 1 tbsp Desi ghee
  • Salt to taste

Method to prepare Soya chunks Pulao

  • Add soya chunks in boiling water for 20 minutes , afterwards drain the water and keep soya chunks aside.
  • Heat ghee and add cumin seeds.
  • After spluttering, add onion , green chilies , ginger garlic paste and curry leaves and saute it for few minutes , Now add tomatoes, turmeric powder, red chili powder and peas & carrots . Cook for few minutes .
  • Add soya chunks & Rice and mix well.
  • Now add hot water ,coriander leaves and salt. Pressure cooker for 2-3 whistles.
  • Serve hot with dahi or mint chutney.

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How to make Protein packed Soya chunks Pulao

Protein packed Soya chunks pulao is a healthy and delicious dish that combines the benefits of soya chunks and vegetables. With its high fiber and protein content, this dish promotes digestion, satiety, and healthy cholesterol levels. Moreover, it’s worth noting that Soya chunks are not only delicious but also incredibly nutritious. To elaborate, both of these ingredients are rich sources of protein, fiber, magnesium, zinc, vitamin B-6, and iron, all of which are critical for maintaining optimal health.

Additionally, it’s important to note that protein packed Soya chunks pulao has relatively low glycemic index, making it an ideal food choice for individuals who are trying to manage their blood sugar levels. It is slowly absorbed in the body, causing a gradual rise in blood sugar levels, making it an ideal meal for those who are conscious of their blood sugar levels.

By incorporating Pulao into your diet, you can enjoy a hearty and delicious meal while also benefiting from its many nutritional factors. With its high fiber and protein content, it is an excellent option for those looking for a healthy and satisfying meal.

All things considered, soya chunks Pulao is a nutrient-dense and delicious ingredient that can provide numerous health benefits when incorporated into a balanced diet.

So, if you’re looking to improve your overall health, why not try incorporating steel-cut oats into your meals and snacks?

Ingredients

  • 1/2 cup soya chunks
  • 1/2cup peas & carrots
  • 1 cup Rice
  • 1 small onion (chopped)
  • 1 tsp green chilli (chopped)
  • 1 medium tomato (chopped)
  • 1tsp ginger garlic paste
  • 6-8 curry leaves
  • 1/4 tsp turmeric powder
  • 1/4 tsp red chili powder
  • 1/2 tsp cumin seeds
  • 2-3 tbsp coriander chopped
  • 1 tbsp Desi ghee
  • Salt to taste

Method to prepare Soya chunks Pulao

  • Add soya chunks in boiling water for 20 minutes , afterwards drain the water and keep soya chunks aside.
  • Heat ghee and add cumin seeds.
  • After spluttering, add onion , green chilies , ginger garlic paste and curry leaves and saute it for few minutes , Now add tomatoes, turmeric powder, red chili powder and peas & carrots . Cook for few minutes .
  • Add soya chunks & Rice and mix well.
  • Now add hot water ,coriander leaves and salt. Pressure cooker for 2-3 whistles.
  • Serve hot with dahi or mint chutney.

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oats Pongal recipe

How to make fiber rich oats bran upma

Fiber rich Oats bran upma is a healthy and delicious dish that combines the benefits of oats, lentils, and vegetables. With its high fiber content, this dish promotes digestion, satiety, and healthy cholesterol levels. Moreover, it’s worth noting that oats bran is not only delicious but also incredibly nutritious. To elaborate, both of these ingredients are rich sources of protein, fiber, magnesium, zinc, vitamin B-6, and iron, all of which are critical for maintaining optimal health.

Additionally, it’s important to note that Fiber rich oats bran upma has a low glycemic index, making it an ideal food choice for individuals who are trying to manage their blood sugar levels. It is slowly absorbed in the body, causing a gradual rise in blood sugar levels, making it an ideal meal for those who are conscious of their blood sugar levels.

By incorporating oats bran Upma into your diet, you can enjoy a hearty and delicious meal while also benefiting from its many nutritional factors. With its high fiber and protein content, it is an excellent option for those looking for a healthy and satisfying meal.

All things considered, oats bran upma are a nutrient-dense and delicious ingredient that can provide numerous health benefits when incorporated into a balanced diet.

So, if you’re looking to improve your overall health, why not try incorporating oats bran upma into your meals and snacks?

You can also try: https: how-to-make-seed-crackers-at-homehow-to-make-bread-kheerhomemade-dal-makhani-recipe-low-fat-and-delicious.

Ingredients

  • 1/2 cup oats bran
  • 1 tsp each chana dal & urad dal
  • 1/2 tbsp olive oil
  • 1 tsp mustard seeds
  • 2 green chilli (sliced in half)
  • Roasted Peanuts (optional)
  • 1 tsp ginger ( grated )
  • 6-8 curry leaves
  • A pinch of asofetida
  • 1 tbsp grated fresh coconut ( optional)
  • 1/2 cup mixed vegetables( peas , carrots , beans )
  • 2-3 cup hot water
  • Salt to taste

Method to prepare oats bran upma

  • Dry roast oat bran on a low flame , till the bran changes color slightly and you get a toasted smell , keep it aside.
  • Heat oil in a non stick pan and add mustard seeds.
  • After spluttering, add green chilli, ginger, curry leaves, peanuts , asofetida , chana & urad dal. Saute for few seconds.
  • toss in the Onions , saute until translucent .
  • toss in mixed vegetables and saute about a minute , cover and cook until the veggies are soft .
  • Add roasted oats bran . Mix it properly .
  • Now add hot water and salt. Make sure no lumps are formed.
  • Keep stirring the mixture until it dries, Turn down the heat .
  • cover it for 5 minutes , until it is set. Add grated coconut and roasted peanuts on top
  • Serve hot with dahi or mint chutney.

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Steel cut Oats kheer

Making of Steel cut Oats Lapsi

Steel cut oats Lapsi is extremely healthy and delicious and is one of the best ways to start the day.  Steel cut Oats Lapsi is low in fat has low glycemic index also and keeps nourished, as well as helps in regulation of blood sugar levels.  The taste is good and warms from the inside out.

Steel cut oats are basically oat groats that are cut into half by large steel blades. Steel cut oats have also been called pinhead or coarse cut oatmeal. They are generally less processed than other kinds of oats. These are considered as one of the healthier grains in the world, with many advantages to the health. Apart from this, there are many benefits of oats. It can lower the risk of heart disease by regulating LDL cholesterol level. 

Well, Insulin sensitivity is also improved and it helps reduce the blood sugar levels. This is why this whole grain is quite appropriate for those people that are suffering from diabetes and excessive blood sugar problems.

Ingredients

1.5 cups  Water

1 Cup steel cut Oats

1/2 cup jaggery

1/4 cup Ghee

2 Tbsp Fennel seeds powder

1/2 Tsp turmeric Powder

1/4 tsp saffron (optional)

Calories: 115 kcal

Serving – 4

Method to Prepare Steel cut Oats Lapsi

  • Roast steel cut oats in a pan for 10-15 minutes
  • Boil water with turmeric and saffron.
  • Add roasted mix in boiling water. Pressure cooker for 2-3 whistles.
  • Add fennel seeds powder and jaggery , when cool.
  • Once Jaggery melts , add ghee and mix well , serve warm.

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How to make steel cut oats Chickpea Pulao

Steel-cut oats chickpea pulao is a healthy and delicious dish that combines the benefits of steel-cut oats, chickpeas and vegetables. With its high fiber content, this dish promotes digestion, satiety, and healthy cholesterol levels. Moreover, it’s worth noting that chickpeas and oats are not only delicious but also incredibly nutritious. To elaborate, both of these ingredients are rich sources of protein, fiber, magnesium, zinc, vitamin B-6, and iron, all of which are critical for maintaining optimal health.

Additionally, it’s important to note that oats chickpea pulao has a low glycemic index, making it an ideal food choice for individuals who are trying to manage their blood sugar levels. It is slowly absorbed in the body, causing a gradual rise in blood sugar levels, making it an ideal meal for those who are conscious of their blood sugar levels.

By incorporating Pulao into your diet, you can enjoy a hearty and delicious meal while also benefiting from its many nutritional factors. With its high fiber and protein content, it is an excellent option for those looking for a healthy and satisfying meal.

All things considered, steel-cut oats are a nutrient-dense and delicious ingredient that can provide numerous health benefits when incorporated into a balanced diet.

So, if you’re looking to improve your overall health, why not try incorporating steel-cut oats into your meals and snacks?

Ingredients

  • 1/2 cup steel cut oats
  • 1/2cup boiled chickpeas
  • 1/2 tbsp olive oil
  • 1 small onion (chopped)
  • 1 tsp green chilli (chopped)
  • 1 medium tomato (chopped)
  • 1tsp Lemon juice
  • 6-8 curry leaves
  • 1/4 tsp turmeric powder
  • 1/4 tsp red chili powder
  • 1/2 tsp cumin seeds
  • 2-3 tbsp coriander chopped
  • Salt to taste

Method to prepare steel cut oats Chickpea Pulao

  • Roast steel cut oats in a pan.
  • Heat oil and add cumin seeds.
  • After spluttering, add onion , green chilies and curry leaves for few minutes , Now add turmeric powder, red chili powder and steel cut oats . Cook for few minutes .
  • Add boiled chickpeas and mix well.
  • Now add hot water , lemon juice ,coriander leaves and salt. Pressure cooker for 2-3 whistles.
  • Serve hot with dahi or mint chutney.

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Cucumber Beetroot Hummus Cups

Cucumber Beetroot Hummus cups are an energizing snack option.

Cucumber’s potassium and high water content aid hydrating effect , Cucumbers are an anti-ageing superfood. It relieves joint pain (arthritis /Gout )and aids in weight loss by Keeping us full with its fiber content . Cucumber helps to prevent headaches and fights cancer with its Antioxidants properties. It helps with Diabetes management and Blood pressure control.

Beets are a good source of antioxidants, which fight inflammation.

It is rich source of fiber which offers good digestive health, Beetroot’s vitamin C content assist in detoxification, Also It lower blood pressure and aid recovery after exercise. Additionally , beets also activate phase-2 liver detoxification, assisting the liver in excreting harmful substances from the body.

Chickpeas are a plant-based protein source and beneficial for repair and recovery in the body. It provides close to 8 grams of protein per serving, making it prime for a midday power boost that can help you stave off hunger pangs and avoid overeating throughout the day.

Chickpeas are also rich in vitamins and minerals. These include choline, which helps your brain and nervous system run smoothly, additionally folate, magnesium, potassium and iron.

As a matter of fact, chickpeas are also high in vitamin A, E and C.

Tahini is made from ground sesame seeds. It’s rich in important nutrients like fiber, protein, copper, phosphorus, and selenium and may reduce heart disease risk and inflammation.

Ingredients:

2 large cucumbers

1 can of chickpeas

1 large beet, Roasted and peeled

2 tablespoons of tahini

2 tablespoons of lemon juice

1 garlic clove, minced

Salt and pepper, to taste

Fresh cilantro chopped for garnish

Instructions:

Slice the cucumbers into 1-inch thick rounds, and hollow out the center using a spoon. Set aside.

In a food processor, 

combine the chickpeas, roasted beet pieces , tahini, lemon juice and minced garlic. Process it until smooth. Taste the hummus and add salt and pepper as needed.

Spoon the hummus evenly into the cucumber cups.

Garnish with chopped fresh coriander and serve chilled. Enjoy!

Nutrition Information

Serving size4
calories176 kcal
carbohydrates30 gm
fats3 gm
proteins9 gm

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How to make Chhattisgarh special Salga Bada recipe


Lets learn How to make Chhattisgarh Special Salga Bada recipe, which is a popular Indian dish that is made from Black split gram ( urad dal) along with other nutritious ingredients like coriander, tomatoes , onions and curd.

Here are the Nutritional benefits of Chhattisgarh special Salga Bada:

High in protein: Urad dal are curd are good sources of protein. One serving of Salga Bada (2-3 pieces) can provide around 8-10 grams of protein, which is important for building and repairing tissues in the body.

Rich in fiber: Salga Bada is also a good source of dietary fiber, which is important for digestive health. The dals used in the recipe are high in soluble and insoluble fiber, which can help regulate bowel movements and prevent constipation.

Probiotics : Curd is good source of probiotics . Probiotics improve our digestive health and gives us immunity boost and decrease inflammation.

Good vitamins and minerals source: Salga Bada contains several vitamins and minerals, thanks to the addition of nutrient-dense ingredients like curd, tomatoes , onions and coriander . Tomatoes are good source of potassium , vitamin C, and folate, Additionally coriander acts as a diuretic which can help flush extra sodium and helps with reduced blood pressure.

Curd helps us to fight with bad bactaria hence prevent infections and improve gut health.

All in all, Chhattisgarh special Salga Bada can be a nutritious option when consumed in moderation as part of a balanced diet.

Ingredients :

Urad dal – 1/2 cup

Salt – according to taste

Red chilli powder -1/4 tsp

turmeric -1/4tsp

Ingredients for Kadhi :

curd – 2 cups

water – 2 cups

Besan -2tbsp

Methi dana- 1/4 tsp

Jeera- 1tsp

Mustard seeds -1/2 tsp

Hing -1 pinch

finely chopped green chillies-4

onion- 1 finely chopped

tomato – 1 chopped

cilantro – 1 tbsp

curry leaves- 8-10

turmeric-1/4tsp

red chilli pwd-1/2 tsp

coriander powder- 2 tsp

oil – 2tbsp

salt – according to taste

Instruction :

  1. soak urad dal for 4-6 hrs and then strain the extra water and grind it with salt and red chilli powder. Now whisk it to make the batter light.
  2. turn on flame and pour oil in kadhai , heat the oil and season it with methi dana, jeera, mustard seeds, curry leaves and hing. Afer 30 seconds add onion and green chilli.
  3. Add tomatoes and then cook it until it softens. Now add dry masala like turmeric , coriander powder, red chilli and salt. Now add dahi and water and besan ( dissolve in water) and Bring it to boil.
  4. Now add the balls of urad paste into boiling kadhi. Let it cook for 5 to 7 minutes. Garnish it with chopped cilantro.
  5. Chhattisgarh special Salga bada is ready to serve. you can eat it as a snack or serve it with rice , rotis in main meals.

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