Cucumber Beetroot Hummus Cups

Cucumber Beetroot Hummus cups are an energizing snack option.

Cucumber’s potassium and high water content aid hydrating effect , Cucumbers are an anti-ageing superfood. It relieves joint pain (arthritis /Gout )and aids in weight loss by Keeping us full with its fiber content . Cucumber helps to prevent headaches and fights cancer with its Antioxidants properties. It helps with Diabetes management and Blood pressure control.

Beets are a good source of antioxidants, which fight inflammation.

It is rich source of fiber which offers good digestive health, Beetroot’s vitamin C content assist in detoxification, Also It lower blood pressure and aid recovery after exercise. Additionally , beets also activate phase-2 liver detoxification, assisting the liver in excreting harmful substances from the body.

Chickpeas are a plant-based protein source and beneficial for repair and recovery in the body. It provides close to 8 grams of protein per serving, making it prime for a midday power boost that can help you stave off hunger pangs and avoid overeating throughout the day.

Chickpeas are also rich in vitamins and minerals. These include choline, which helps your brain and nervous system run smoothly, additionally folate, magnesium, potassium and iron.

As a matter of fact, chickpeas are also high in vitamin A, E and C.

Tahini is made from ground sesame seeds. It’s rich in important nutrients like fiber, protein, copper, phosphorus, and selenium and may reduce heart disease risk and inflammation.


2 large cucumbers

1 can of chickpeas

1 large beet, Roasted and peeled

2 tablespoons of tahini

2 tablespoons of lemon juice

1 garlic clove, minced

Salt and pepper, to taste

Fresh cilantro chopped for garnish


Slice the cucumbers into 1-inch thick rounds, and hollow out the center using a spoon. Set aside.

In a food processor, 

combine the chickpeas, roasted beet pieces , tahini, lemon juice and minced garlic. Process it until smooth. Taste the hummus and add salt and pepper as needed.

Spoon the hummus evenly into the cucumber cups.

Garnish with chopped fresh coriander and serve chilled. Enjoy!

Nutrition Information

Serving size4
calories176 kcal
carbohydrates30 gm
fats3 gm
proteins9 gm

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