Avocado , Kale Smoothie, and apple green smoothie is the easiest and morning nutritional bomb! Everyone in today’s life wants to live a healthy life. This smoothie is the easiest also the best and the healthy breakfast you can possibly have.
The benefits of green smoothies are too many and varied — they’re easy to digest, keep you hydrated, also increase your energy levels. Additionally make your skin glowing, and more.
learn how to make Avacado Kale and Mango Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green.
The Avocado and Kale green smoothie nutrients value.
- Vitamin C
- Vitamins B6
- Vitamin K
- Magnesium & Potassium
- Monounsaturated Fat
- Omega 3 & 6 fatty acids
- Dietary Fiber
AVOCADO AND KALE SMOOTHIE
- Prep Time: 10 minutes
Ingredients
- ½ an Avocado
- ½ cup Kale
- 1 table spine of mixed seeds
- ½ cup Greek Yogurt
- 1 cup Vanilla Almond Milk
- ½ cup Frozen Mango
- 1 tsp Honey/ dates
- 1 tablespoon Vanilla extract
Method to make Avocado and Kale Smoothie
- Firstly Chopped avocado and kale in small pieces.
- Now take a blender add half cup of milk ,add chopped avocado also kale and blend it in the juicer.
- Also Add leftover milk and frozen mango and blend it again.
- Add vanilla syrup also 1 tablespoon of honey or date you can add according to your taste and mix all this in a juicer.
- Now add ice cube again in the blender.
- Now pour the smoothie in a glass and add topping which is mixed seeds or grated frozen mango chopped according to taste.
- Finally, you can enjoy this creamy smoothie which helps you make you full for a long time and help to reduce weight.
- Tip-You should immediately served it if it keep longer it will become thicker more black in color .so drink this as soon as possible.
| Nutrition Facts | |||||||
| Serving Size 1 serving (about 390g) | |||||||
| Amount per serving | |||||||
| Calories 306 | Calories from Fat 99 | ||||||
| % Daily Value* | |||||||
| Total Fat 11g | 16% | ||||||
| Saturated Fat 2g | 8% | ||||||
| Cholesterol 8mg | 3% | ||||||
| Sodium 278mg | 12% | ||||||
| Total Carbohydrate 33g | 11% | ||||||
| Dietary Fiber 14g | 53% | ||||||
| Sugars 15g | |||||||
| Protein 25g | |||||||
| Vitamin A 30% | Vitamin C 103% | ||||||
| Calcium 70% | Iron 7% | ||||||
| * Percent Daily Values are based on a 2,000 calorie diet. | |||||||
| Your daily values may be higher or lower depending on your calorie needs. | |||||||
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