Baked Avocado Egg for Breakfast


Avocado Egg When Combined and consumed in the right way, they ensure a good dose of energy and satiety as well as numerous beneficial nutrients for the body. That’s why eating them together is super practical.

Introduction –

Matching eggs with avocado is a winning choice at the table and not only because it tastes amazing. This combination, in addition to being versatile and done in the right way, ensures numerous nutritional benefits to stay fit and healthy. It is perfect for preparing avocado toast for breakfast, as a snack or to enrich salads for lunch or dinner. Combined with the fiber from seasonal vegetables and complex carbohydrates found in brown rice as well as all varieties of grain cereals, it allows you to create complete, balanced and nutritious meals. However, this mix should be eaten in moderation. The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week.

Benefits –

1. To build a healthy brain

The combination of eggs and avocado ensures a whole range of properties essential to protect brain cells. The good fats, which it’s rich in, keep neurons healthy. They also help to metabolize glucose and promote brain activity. Finally, it’s also rich in zinc, selenium, phosphorus, and magnesium, which help keep the mind sharp.

2. To stay away from depression

Eating eggs together with avocado promotes the synthesis of stress-reducing hormones. It provides essential amino acids including tryptophan, the precursor of serotonin, good mood hormone and tyrosine, which facilitates the production of dopamine, the pleasure hormone.

3. To keep your heart healthy

The combination of egg and avocado provide several nutrients that reduce cardiovascular risk. Monounsaturated and polyunsaturated fats, such as Omega 3 and Omega 6, of which this combination is particularly rich in, counteract the depositing of triglycerides and LDL bad cholesterol. The combination of eggs and avocado also helps regulate blood pressure. It provides potassium, a mineral that lowers sodium levels and facilitates the proper functioning of blood circulation.

4. To combat aging

Eggs combined with avocado are an excellent anti-aging remedy. This food combination contains vitamin C which promotes the synthesis of collagen and vitamin A, in the form of retinol and beta-carotene, which protects the skin from oxidative stress damage. To these is added glutathione, a powerful antioxidant present in avocado that blocks the action of free radicals and prevents cellular aging.

5.To fight insomnia

Eggs paired with avocado are also perfect to ensure a super relaxing dinner. Tryptophan promotes the production of melatonin, the sleep-stimulating hormone. The B complex vitamins and essential fatty acids increase its sedative action, while glutamic acid stimulates the production of Gaba, a hormone that relaxes the body and mind, as well as improving the quality and length of sleep.


  • 1 avocado
  • 2 large eggs
  • salt and pepper to taste
  • Sesame seeds
  • Few Scallions
  • optional toppings, such as bacon bits, cheese, chives, cilantro, tomatoes


  1. Preheat the oven to 400°F (205°C).
  2. Slice the avocado in half, remove the pit, and use a spoon to scoop out some flesh from the middle and make the hole bigger.
  3. Crack one egg into each hole.
  4. Sprinkle few sesame seeds and scallions.
  5. Season with salt, pepper, and add your choice of toppings.
  6. Bake for 10-15 minutes and serve.

Enjoy your time saving breakfast !!!

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